SUMMER TRAINING CAMP
Supported by Bookers of Redruth and Leon Paul Fencing Equipment
THE CAMP
The 2010 Truro Fencing Club Summer Training Camp takes place between Monday August 2nd and Saturday August 7th. All facilities for training, accommodation and catering are on-site at Truro School, Trennick Lane, Truro, TR1 1TH. The camp caters for sabre, foil and epee.
The Truro Fencing Club Summer Camp will provide top-class coaching to prepare athletes for the forthcoming fencing season, and is suitable for all ages and abilities. Water, sports drinks and energy snacks (courtesy of Booker Cash and Carry) are all included in the cost of training. Dinner or Dinner/B&B is available – please see the attached form.
THE COACHES
Jon Salfield
Course Manager Jon Salfield is the Head Coach at Truro Fencing Club. Jon has been GB team coach at the World Student Games and the World and European Junior Championships, and has produced World Cup and World Championship finalists at Cadet and Junior Sabre. Jon was named Cornwall Young Performers Sports Coach of the Year 2007
Peter Frohlich
Peter is one of the world’s most respected sabre coaches. As well as GB Olympic Sabre Coach in 1992, 1996, 2000 & 2008, Peter was the national coach of Hungary in the 1980s, and has coached senior World and Olympic medallists. Peter now coaches the athletes on the TFC Performance Program, spending most of his time in Truro
Jean-Christophe Guibert
Former National Student Foil Champion of France, Jean-Christophe ran his own club in France for a number of years, producing many successful young fencers. Now based in London, Jean-Christophe coaches at schools and clubs around the capital, and is renowned for his dynamic coaching style. Jean-Christophe coaches regularly at Truro Fencing Club training camps
Kenichi Yamamoto
Former Japanese Paralympic coach (Beijing 2008), Kenichi is relocating to Truro in 2010 to lead the club’s epee and foil coaching. Kenichi was a successful World Cup fencer, and has lived, trained and coached in Budapest for 8 years.
Chris Buxton – Three-times GB champion, Chris is Lead Sabre Coach for Truro Fencing Club, and works on the development of the club’s young sabre team.
Paul Caine - Lead Foil Coach at Truro Fencing Club, Paul also has wide knowledge of physical training methods, and is a full-time science teacher
Mike Rogers - Mike is Assistant Manager at Truro Fencing Club, and works on development of the club’s young sabre and foil fencers, as well as with management of training camps.
SUMMER TRAINING CAMP
Supported by Bookers of Redruth and Leon Paul Fencing Equipment
PLEASE ENROL ME ON THE 2019 TFC SUMMER CAMP AS FOLLOWS (tick)
Training (inc Lunch) Dinner, B&B
TFC Member £190 [ ] £185 [ ]
Non-Member £210 [ ] £185 [ ]
I enclose a cheque made payable to ‘Truro Fencing Club’ for £____________
Name________________________________ Weapon _________________
Address_______________________________________________________
________________________________________ Mobile _______________
Email__________________________________ Date of Birth_____________
Emergency Contact Name/Tel______________________________________
Medical conditions
Please state any medical conditions or serious allergies of which we should be aware:______________________________________________________
______________________________________________________________
Please note, food/snacks provided on the course may contain nuts.
I am in a fit condition to take part in rigorous physical exercise. I accept that Truro Fencing Club, its coaches and officers cannot be held liable for any loss or injury to property or person arising during this Training Camp.
Name______________________________________________Date___________________
Signed (Parent or Guardian if U18) ______________________________________________
RETURN THIS FORM TO: TFC, 11 Mitchell Hill Terrace, Truro, TR1 1HY
ALL ENQUIRIES TO: or 07779 130942
DAILY RATES AVAILABLE – Call or email for details
TRURO FENCING CLUB
SUMMER TRAINING CAMP
Supported by Bookers of Redruth and Leon Paul Fencing Equipment
PROVISIONAL PROGRAMME
Monday 1000 Arrive/Introduction
1030 Warm-up/games
1130 Footwork
1215 Lunch
1315 Sparring and Lessons
1645 Cool down
1700 Close
1930 Truro Fencing Club – optional
Tuesday 0900 Warm-up/Games
1000 Core Training/Circuit Training
1045 Break
1100 Core Training/Circuit Training
1145 Footwork
1215 Lunch
1315 Sparring and Lessons
1645 Cool down
1700 Close/Dinner
1930 Optional training @ Truro Fencing Club
Wednesday 0900 Warm-up
0920 Team competition
1145 Depart for leisure activity
1215 Packed Lunch
1700 Return to venue/close
Thursday 0900 Warm-up
0930 Speed & Agility/Pilates
1010 Break
1020 Speed & Agility/Pilates
1100 Footwork
1130 Pairs
1215 Lunch
1315 Freeplay/lessons
1645 Cool down
1700 Close
1930 Truro Fencing Club - optional
Friday 0900 Sports Psychology presentation/discussion
1000 Warm-up
1030 Footwork
1115 Break
1130 Pairs exercises
1215 Lunch
1315 Sparring and Lessons
1645 Cool down
1700 Close/Dinner
Saturday 0900 Warm-up
0930 Individual Competition (pools & DE)
Packed Lunch during competition
1400 Team Games
1530 Presentations
1600 Close
OTHER INFORMATION
Site Map
USEFUL CONTACTS AND LINKS
Course Manager Jon Salfield, Truro Fencing Club Head Coach
Tel: 01872 261303 Mob: 07779 130942
Email:
Chaperone TBC
Map of Truro http://www.aboutbritain.com/maps/truro-map.asp
Tourist Information http://www.visitcornwall.com
Truro Fencing Club www.trurofencing.co.uk
Truro School www.truroschool.com
Newquay Airport www.newquaycornwallairport.com
Train Information www.nationalrail.co.uk (Truro is on Paddington-Penzance line)
GENERAL CHECKLIST
In addition to your normal clothing, please bring:
· Full Fencing Kit (mask, jacket, plastron, breeches, glove, socks, fencing shoes or trainers, working weapons, wires and lame)
· Outdoor running shoes
· At least 2 towels
· Lots of tee-shirts
· Running shorts
· Beach and swim-wear
· Sun-cream
RESIDENTS CHECKLIST
· Toiletries (none provided in on-site accommodation) and any medication you may need
· There is a laundry room available to residents
· Under 18s will be chaperoned in the accommodation block
· There is a common room for residents with pool table, table football, TV, DVD player and stereo system. Bring your DVDs, CDs and games consoles etc!
FURTHER INFO
· 2 litres of water (refillable) and 1 litre of isotonic sports drink are provided each day. If you require further sports drinks, please bring them with you
· Lunch, 2 energy bars and 2 pieces of fruit are provided each day
· WE ARE NOT ALLOWED TO PROVIDE ATHLETES WITH ANY MEDICATION (EG PAIN-KILLERS), SO PLEASE BRING YOUR OWN!
MORE INFO? Please contact:
Jon Salfield
01872 261303
07779 130942