Vitamins

VITAMIN / FUNCTION / FOOD SOURCES / DEFICIENCIES / TOXICITIES
A
(Fat Soluble) / -Liver
-Cantaloupe
-Sweet Potatoes
-Yellow fruits and vegetables
VITAMIN / FUNCTION / FOOD SOURCES / DEFICIENCIES / TOXICITIES
D
(Fat Soluble) / -Milk
-Milk Products
-(Sunlight)
VITAMIN / FUNCTION / FOOD SOURCES / DEFICIENCIES / TOXICITIES
E
(Fat Soluble) / -Fruits & Veggies
-Vegetable oils
-Fortified grains & cereals
-Nuts & Seeds
VITAMIN / FUNCTION / FOOD SOURCES / DEFICIENCIES / TOXICITIES
K
(Fat Soluble) / --Dark green leafy vegetables
-Liver
VITAMIN / FUNCTION / FOOD SOURCES / DEFICIENCIES / TOXICITIES
C
(Ascorbic Acid)
(Water Soluble) / -Citrus fruits
-Orange juice
-Strawberries
VITAMIN / FUNCTION / FOOD SOURCES / DEFICIENCIES / TOXICITIES
B1
(Thiamine)
(Water Soluble) / -Milk
-Bran
-Whole grains
-Poultry
-Fish
-Dried beans
VITAMIN / FUNCTION / FOOD SOURCES / DEFICIENCIES / TOXICITIES
B2
(Riboflavin)
(Water Soluble) / -Milk
-Yogurt
-Cheese
-Green leafy vegetables
VITAMIN / FUNCTION / FOOD SOURCES / DEFICIENCIES / TOXICITIES
B3
(Niacin)
(Water Soluble) / -Milk
-Eggs
-Meat, Fish, Poultry
-Whole grains
-Enriched grains
VITAMIN / FUNCTION / FOOD SOURCES / DEFICIENCIES / TOXICITIES
Folate
(Folic Acid or Folicin)
(Water Soluble) / -Leafy green vegetables
-Legumes
-Seeds
VITAMIN / FUNCTION / FOOD SOURCES / DEFICIENCIES / TOXICITIES
B6
(Pyriodoxine)
(Water Soluble) / -Green leafy vegetables
-Animal protien
VITAMIN / FUNCTION / FOOD SOURCES / DEFICIENCIES / TOXICITIES
B12
(Cobalamin)
(Water Soluble) / -Whole grains
-Animal foods