Spark 3 Assignment
By now you should be very use to the sparkpeople.com tracker. Keep inputting all the food and drink that you consume. At the end of this week answer these questions:
How many calories should you consume_______ How many did you consume on:
Monday ______________ Thursday ______________
Tuesday ______________ Friday ________________
Wednesday ___________ Saturday ______________
How many Glasses of water should you consume_______ How many did you consume on:
Monday ______________ Thursday ______________
Tuesday ______________ Friday ________________
Wednesday ___________ Saturday ______________
How many grams of protein should you have? _______ How many grams did you consume on:
Monday ______________ Thursday ______________
Tuesday ______________ Friday ________________
Wednesday ___________ Saturday ______________
How many grams of fat should you have? _______ How many grams did you consume on:
Monday ______________ Thursday ______________
Tuesday ______________ Friday ________________
Wednesday ___________ Saturday ______________
How many mg of calcium should you have? _______ How many mg did you consume on:
Monday ______________ Thursday ______________
Tuesday ______________ Friday ________________
Wednesday ___________ Saturday ______________
How many mg of sodium should you have? _______ How many mg did you consume on:
Monday ______________ Thursday ______________
Tuesday ______________ Friday ________________
Wednesday ___________ Saturday ______________
How many grams of fiber should you have? _______ How many grams did you consume on:
Monday ______________ Thursday ______________
Tuesday ______________ Friday ________________
Wednesday ___________ Saturday ______________
Write at least 3 Sentences for the following questions:
1. Were you consistently deficient or over in any of the nutrient?
2. Were you surprised in any area of your diet?
3. What changes are you thinking about making?
Copyright 2010 Nancy O’Sullivan