CRE - CREATIVE RELAXATION EXERCISE
CRE 555 - MEMORY TRAINING FOR ANATOMY LANGUAGE
ROUGH DRAFT - Version 6 for Testing - January 2003
KEY CONCEPT: "WHEN you create new POSITIVE wave patterns in YOUR mind,
they give you the CONFIDENCE to RELAX and LEARN naturally without EFFORT"
BASED ON MEMORY KEY WORDS 1-100
AND WORD CODE 8300 - RAINBOW YELLOW
8300VOCABULARY
8310HEAD
8320NECK
8330ARMS
8340HANDS
8350THORAX/ABDOMEN
8360PELVIS
8370LEGS
8380FEET
8390ORGANS
e.g. BONES - VOCABULARY - 8301
MUSCLES - FEET - 8382
Copyright RGAB/XDB/SDB/GWB 2003/6
CONTENTS
ItemPage No.
INSTRUCTIONS 3
8301 BONES 4
8302 MUSCLES 8
8303 ARTERIES 13
8304 VEINS 16
8305 NERVES 18
8306 ORGANS & TISSUES 25
APPENDICES:
1. MEMORY ALERT IRT - INSTANT RELAXATION 27
TECHNIQUE
2. KEY WORD LIST - RAINBOW (8000) YELLOW (300) 29
3. CRE MEMORY TRANING TECHNIQUE FOR EACH
NEW DETAILED ANATOMY AREA 30
BASIC EXHIBITS (PRINT WITH PAINT BOX):
A & B. BONES
C & D MUSCLES
E. ArTeries/VEINS
F & g Nerves
h organs
TEST PACK (PRINT WITH PAINT BOX)
INSTRUCTIONS
1.Memory requires: RPACTR - Relaxation, Priority, Association, Concentration, Testing and Reward. Be positive and expect succes.
2. Study with a partner or small group to make learning fun.
3. Relax with IRT in 1-5b minutes,
4. Play the complete audio tape (with the Exhibits A-H) repeating every
word to become familiar with the language. Do NOT study the exhibits at
this stage - just keep them in view as you listen and speak continuously.
5. Then do the program on basic anatomy language to feel
instinctively the meaning of new words. For each section (eg for Bones):
a. Play again that part of the audio tape (Bones) and repeat
the words, while reviewing Exhbits A & B (Bones).
b. Draw a rough copy of the Exhibits A & B without labels
c. Work through all sections of 8301 (Bones) and label your
drawing, while touching your own body and speaking all the
time.
and then proceed in the same way with sections 8302 to 8306.
6. Next day, complete the Test Pack. Do not mark the
pack. Keep a notebook for answers, errors and corrections. Do
the tests three times over thre days.
7. Overall:
Relax with IRT and as you learn a new word ... hear it ... say it ... see it ... draw it ... write it ... do it ... move it ... feel it etc. .... using your own body (or a lovely partner's) ... as a way to remember without effort ... like a new langauge ... becoming instinctively part of you ... and be sure ... so make it fun ...
BONES - 8300 - 01 - 91
8301 BONES VOCABULARY - TIE
BONES Summary Numbers
Head 8
Spine 30
Thorax25
Arms 6
Hands54
Pelvis 3
Legs10
Feet52
Total 189 (not 190)
8311 HEAD - TOT
Frontal
Nasal
Lacrimal
FNL
Fix Nosey Lovers
Ethanol
Zygomatic
Mandible
Occipital
Sphenoid
Temporal
E Z Men Only Suck Toffee
8321 NECK - NET
8331 ARMS - MAT
Humerus
Radius
Ulna
HRU
Huge Red Ulcers
8341 HANDS - ROD
Scap-hoid
Lun-ate
Trique-trium
Pisi-form
xxx (c)
x
CLTP
Some Late - Take Pee
Trap-elium
Trap-zoid
Capitate
Hamate
TTCH
Take Two Cool Hands
Meta-tarsals
Proximal-phalanges
Middle- phalanges
Distal-phalanges
MPMD
Messy Palms Make Dirt
8351 - THORAX/ABDOMEN - LOT
Cervical 7
Thoracic 12
Sacral- Lumbar 10
Total 29
CTS
Collect Two Swigs
Clavicle
Scapula
Ribs 20
Sternum
CSRS
Can Sex Relieve (dis)-Stress
8361 Pelvis - SHEET
Pelvic Girdle
Sacrum
Pubic Symphysis
PSP
Please Stop Peeing
8371 Legs - COT
Femur
Patella
Tibia
Fibula
Tarsus
FPTFT
Fix Pain To Find Time
8381 Feet - FIT
Calc-aneus
Talus
Cuboid
Navigateus
XX
XX (n)
CTEN
Cute Toes Cute Nursing
Cunei-forms 123
Meta-tarsals 5
Phalanges 5
XXX
X
X
CMP
Catch My Pain
8391 oRGANS BAT
EXTRA MNEMONICS:
SOME LIKE TO PEE TO TRAIN CUTE HUZZIES
Hand Bones: Scaphoid, Lunate, Triquetrum, Pisiform, Trapezium, Trapezoid,
Capitate, Hamate
MUSCLES 8300 - 02 - 92
8302 MUSCLES VOCABULARY - NOAH
Location
Attachment
Orientation
Relative position
Function
LAORF
Let All Old Relatives Fack
8312 Head - TIN
Temporalis
Masseter
Medial pterygoid
Lateral pterigoid
TMML
Tom Mix - Makes Love
Sterno-cleido mastoid
Splenos capitis
Occipitalis
Currugator supercilii
Orbi-cutaris oculi
SSOCO
Strong Sailors Only Care Off-duty
Levator labil
Levator labil superior
Zygomatic major
Buccinator
Orbicularis oris
Fepressor anguli oris
LLZBOF
Leave Live Zoos Be Only Free
Levator larii superior
Zygomatic minor
Depresor labii inferior
Omo-hyoid superior beipyl
Sterno-hyoid
LZDCS
Let Zoo Dogs Call-in Sick
8322 Neck NUN
Sterno-cleido-mastoid
Starno-thyroid
Sterno-hyoid
SSS
Simply Stay Shagged
8332 ARMS - MOON
Pectir-alis major
Latis-imus dorsi
Deltoid
Supra-spinatus
PLDS
Pee Later - During Supper
Infra-spinatus
Ters major
Ters minor
Sub-scapul-aris
Coraco - brachi-alis
ITTSC
In Time To Stroke Cupid.
Biceps brachii
Brach-ialis
Brachior-radi-alis
Ripes branchii
Ancon-eus
BBBRA
Be Bold Before Resting Arms
Pronator radial teres
Exten-sor carpi
Exten-sor retina-culum
Exten-sor radial-longus
Exten-sor radial-ulnaris
PEEE
Please Eat Early Easter Eggs
Flexor cap. radialis
Palmatis longus
Flexor digitalis superior
Flexor carpi
Flexor ulnaris
FPFFF
For Policing Fury - Fight Force
8342 HANDS - RAIN
Abductor policis brevis
Abductor policis longus
Flexor carpi radialis
Palmatis longus
Flexor dig. superior
Flexor carpi ulnaris
Latissimus dorsi
AAFPFFL
Annie Always FindsPlaces For Feeling Lonely
8352 Thorax/Abdomen - LION
Pector-alis major
Sub-scapul-aris
Latis-simus dorsi
Seratus anterior
PSLS
Please Stop Loving Sugar
External oblique
Internal oblique
Trans-vesus abdom-inis
Rectus abdom-inis
EITR
Extra Intake Travels Rapidly
Serratus anterior
Pector-alis minor
Trapezius
Levator scapul-ae
Rhomboid-eus major
Rhomboid-eus minor
S P T L R R
Say Please To Let Reserves Relax
8362 Pelvis - CHAIN
Psoas major
Quadratus Lum-borum
Psoas minor
Internal oblique
Illiacus
PQPI
Please Quickly Pee Inside It
Positive superior iliac
Gluteus maximus
Gluteus medius
Pyramidalis
Public tubercle
PGGPP
Pelvic Great Goodies Please Perfectionists
8372 LEGS - COIN
Psoas major
Gluteus maximus
Gluteus medium
Gluteus minimus
Tensor faxia latae
PGGGT
Put Great Goodies Gracefully in Tummy
Gracilis
Pectineus
Adductor longus
Adductor brevis
Adductor magnus
GPAAA
George Please Address Articulate Artists
Sartorius
Rectus femoris
Vastus medialis
Vastus inter-medius
Biceps femoris
Semi-tendin-osus
Semi-membran-osus
SRVVBSS
Seal Red Vericose Veins Before Suturing Sensibly.
8382 FEET - PHONE
Tibialis anterior
Gastroc-neumius
Soleus
TGS
Tapping Goes Solo
8392 ORGANS - BONE
OTHER MNEMONICS
Functions of the Interossei muscles
PAD - Palmar ADduct -
DAB - Dorsal ABduct
LR6 (SO4)
Extraocular motor muscles: Lateral rectus
VI abductens; SO4 Superior Oblique; IV Trochlear
All other extraocularmotor muscles are CN III
A lady between two majors
Upper quandrant muscles: Pectoralis major attaches to lateral lip of bicipital groove, the teres major attaches to medial lip of bicipital groove, and the latissimus dorsi attaches to the floor of bicipital groove. The "lati" is between two "majors."
TIRE
Abdominal muscles - (deepest to most superficial)
Transversus abdominis, Internal abdominal oblique, Rectus abdo
DITS
Muscles make up the rotator cuff:
Supre-spinatus
Infra-spinatus
Teres Minor
Sub-scapularis
P-GO-GO-Q
Muscles in gluteal region: from top to bottom
Piriformis, Gemellus superior, Obturator internus, Gemellus inferior, Obturator externus, Quadratus femoris
Say Grace before Tea
Muscles of the Pes-anserine: Sartorius, Gracilis, Semi-tendinous
PICOLA
Muscles of the Pelvic Diaphragm, posterior to anterior: PIiriformis, COccygeus, Levator Ani
ARTERIES 8300 - 03-93
8303 VOCABULARY - MAMA
Artery
Arteriole
Capillary
Venule
Vein
AAVV
And Always V for Victory
8313 Head - TOMB
Vertebral
External carotid
Common carotid
VEC
Very Excellent Comb
8323 Neck - NAME
Common carotid
Sub-clavian
Vertes-bral
External carotid
CSVE
Come So Very Easily
8333 ARMS - MUMMY
Axillary
Brachial
Ulnar
Radial
ABUR
Always Be Under a Roof
8343 HAND - RAM
8353 THorax/Abdomen - LOOM
Aortic arch
Ascending aorta
Axillary
Gastric
AAAG
AA is Always Good
Thoracic aorta
Pericardial
Intercostal
Bronchial
Esophageal
Superior phrenic
TPIBES
Try Please - Inside Before Everyone Sees
Abdominal aorta
Celiac trunk
Hepatic
Splenic
Superior mesenteric
Inferior mesenteric
ACHSSI
All Cars Have Such Stupid Inkspots
8363 Pelvis - CHUM
Gonadal
Renal
Common iliac
Internal iliac
External iliac
Deep femoral
GRCID
Going Racing Causes Inner Extra Distress
8373 LEGS - COMB
Femoral
Poplit-eal
Posterior tibeal
Anterior tibeal
Peron-eal
FAPP
Find Plenty Peace - All Postmortem
8383 FEET - FOAM
8393ORGANS - BUM
Some MNEMONICS
SOME Like FAcking, Others Prefer S & M
Arteries as they come off the external carotid:
Superior thyroid, Ascending pharyngeal, Lingual, Facial, Occipital,
Post Auricular, Superficial temporal, Maxillary
TITS
Thyrocervical trunk, Inferior thyroid artery, Tranverse cervical artery, and Suprascapular artery.Branches of the axillary artery
Sally Thompson Loves Sex And Pot pie
Superior Thoracic, Thoracoacromial, Lateral thoracic, Subscapular, Anterior circumflex humeral, Posterior circumflex humeral, and Profunda brachii.
ABC'S
Aortic arch gives off the Brachiocephalic trunk, the left Common Carotid
Left Subclavian artery
Structures perforating the diaphragm
"At T8 you see, perforates the IVC" (inferior Vena Cava)
the "EsoVagus" pierce T10 (esophagus, vagus nerve)
T12 - red, white and blue (aorta,thoracic duct,azygous vein)
Robert Taylor Drinks Cold Beer
Brachial plexus: Roots Trunks, Divisions, Cords, Branches
VEINS 8300 - 04 - 94
8304 VOCABULARY - RYE
8314 Head - TYRE
8324 Neck - NAME
External jugular
Internal jugular
EI
EI - that is to say
8334 ARMS - MOWER
Axillary
Basilic
Brachial
Ulnar
Radial
Cephalic
Median cubiter
ABBURCM
And Be Bold Under your Red Coloured Moles
8344 HAND - ROWER
8354 Thorax/Abdomen - LURE
Subclavian
Superior Vana Cava
Hepatic
Superior mesenteric
SSHS
Sweet Sugar Hosts Supper
Renal
Gonadal
Superior vena cava
Inferior vena cava
Common iliac
RGSIC
Really Good Sweaty Indians Cough
8364 Pelvis - CHERRY
Inferior vena cava
Common iliac
External iliac
Internal iliac
Deep femoral
ICEUID
In Crutch Every Injury Depressing
8374 LEGS - CAR
Femoral
Popliteal
Anterior tibeal
Posterior tibeal
Lesser saphro-neal
FPAPL
Feeling Poorly And Prefering Liquor
8384 FEET - FUR
8394 ORGANS - BEAR
NERVES 8300 - 05 - 95
8305 VOCABULARY - LAW
Fron-tal lobe
Parie-tal lobe
Tempo-ral lobe
Occipi-tal lobe
Insular
FRTOI
For Repeating The Old Instructions
Telen-cephalon
Dien-cephalon
Messn-cephalon
Meten-cephalon
Muelen-cephalon
TDMMM
To Dye My Memory Mauve
8315 Head - TOWEL
Dien-cephalon
Thalamus
Hypo-thalamus
Epi-thalamus
Pineal gland
Pituitary gland
Adeno-hypophysis
Neuro-hypophysis
DTHEPPAN
During The Happy Event - Please Permit Alcohol - Now
Meten-cephalon
Pons
Cere-bellum
Hemi-spheres
PCH
Please Carry Half
Lateral venticles
Third ventricles
Fourth ventricles
LTF
Let Truth Form
Meninges
Dura-mater
Arachnoid
Pia-mater
MDAP
Men All Pee
Cranial nerves
Sensory
Olfactory 1
Optic 2
Vestibular-cochlear 8
CSOOV
Come See Orrible Oranges Vegetating
Primary motor
Oculomotor 3
Trochlear 4
Abducens 6
Accessory 11
Hypo-glossal 12
POTAAH
Please Open The Ancient Auto Hoods
Mixed nerves
Tri-geminal 5
Op-thalmic 5
Maxillary 5
Man-dibular 5
Facial 7
Glosso-phar-yngial 9
Vagus 10
MTOMMFGV
Men Try Manic Maneuvers For Girls Vagins
Autonomic nervous system
Ganglionic fibres
Ganglia locations
Neuro-transmitter
AGGN
And Go Get Nervous
8325 Neck - NAIL
Spinal nerves
Cervical 8
Thoracic 12
Lumbar 5
Sacral 5
Coccyxgeal 1
SCTLSC
So Come To London - See Chickens
Spinal cord
Posterior root
Posterior median sulcus
Posterior horn
Lateral horn
Anteriot horn
SPPPLA
Some Pleasant Postmen Pee Late And often
Anterior median fissure
Anterior root
Posterior root ganglion
Posterior ramus
Anterior ramus
Spinal nerve
Sympathetic ganglion
AAPPASS
And Always Pleasantly Pass A Social Swinger
Cervical plexus
Phrenic nerve
CP
Call Police
8335 ARMS - MULE
Axillary
Basilic
Brachial
Ulnar
Radial
Cephalic
Median cubiter
ABBURCM
Always Be Brave Under Red Coloured Masks
Brachial plexus
Musculo-cutaneous
Ulnar
Median
Axillary
Radial
BMUMAR
Be Manly Under Male Authority Rules
8345 HANDS ROLL
8355 Thorax/Abdomen - LILY
Plexus
Cervical
Brachial
Lumbar
Sacral
PCBLS
Please Come Behind Leicester Square
8365 Pelvis - JAIL
Lumbar plexus
Femoral
Obturator
Saphenous
LFOS
Leave Filthy Old Sausages
8375 LEGS - COAL
Femoral
Popliteal
Anterior tibeal
Posterior tibeal
Lesser saphroneal
FPAPL
Feeling Poor And Postponing Lessons
8385 FEET - FILE
8395 ORGANS - FOAM
OTHER NMEMONICS
Oh Oh Oh To Touch And Feel A Girls Vagina And Hymen
CRANIAL NERVES Cranial Nerves (I-Optic, II-Olfactory, III-Oculomotor, IV-Trochlear, V-Trigeminal, VI-Abducens, VII-Facial, VIII-Acoustic (Vestibulocochlear), IX-Glossophrayngeal, X-Vagus, XI-Spinal Accessory, XII-Hypoglossal)
Some Say Marry Money, But My Brother Says Big Breasts Matter More
To remember what cranial nerve is Motor, Sensory, or Both use this
(In order from CN I to CN XII):
LR6 (SO4) 3
Innervation of extra-ocular motor muscles
LR6 Lateral rectus--> VI abductens
SO4 Superior Oblique--> IV Trochlear
3 The remaining 4 eyeball movers = III
Para-ympathetic puts it up; sympathetic spurts it out.
To Zanzibar By Motor Car
Branches of facial nerve: Temporal, Zygomatic, Buccal, Masseteric, Cervical
Robert Taylor Drinks Cold Beer
Brachial Plexus: Roots, Trunks, Divisions, Cords, Branches
My Aunt Raped My Uncle
Branches of the Brachial Plexus (In order from most lateral to most medial): Musculocutaneous, Axillary, Radial, Median, Ulnar
BEST
Radial n. innervates: Brachioradialis, Extensors
Supinator, Triceps
LOAF
Hand muscles innervated by the Median nerve: Lumbricals 1 + 2
Opponens pollicis, Abductor pollicis brevis, Flexor pollicis brevis
Nerve supply: Innervation of phrenic nerve
c3-4-5 keep the diaphragm alive
Innervation of serratus anterior: c5-6-7 raise your arms to heaven
nerve roots of long thoracic nerve innervate serratus anterior
C 2,3,4 keep the penis of the floor
The innervation of penis by branches of the pudendal nerve, from spinal cord levels S2-4
NAVEL
Order of things in thigh: nerve, artery, vein, empty space, lymphatics (lateral to medial).
Innervation of penis
Parasympathetic Points it up
Sympathetic Shoots it out
BEST:
Radial n. innervates: Brachioradialis, Extensors, Supinator, Triceps
LOAF
Median n. innervates: Lumbricals 1 + 2, Opponens pollicis, Abductor pollicis brevis, Flexor pollicis brevis
Spinal Cord and Vertebral Column
c3-4-5 keeps the diaphragm alive (innervation of phrenic nerve) c345
keep the diaphragm alive (innervation of diaphragm)
c5-6-7 raise your arms to heaven (nerve roots of long thoracic nerve
innervate serratus anterior)
The 5 sphincters found in the Alimentary Canal are APE OIL:
Anal, Pyloric, Lower Esophogeal, Oddi, and Ileocecum. Layers of the adrenal: Glomerular, Fascicular, Reticular
NAVEL
Femoral Sheath (lateral to medial) order of things in thigh: Femoral Nerve, Femoral Artery, Femoral Vein, Empty Space,
Lazy French Tarts Lie Naked in Anticipation.
Order of nerves that pass through the superior orbital fissure: Lacrimal, Frontal, Trochlear, Lateral, Nosociliary, Internal, Abducens
VAN
Carotid Sheath: Internal Jugular Vein, Common carotid Artery, Vagus Nerve,
Brent Spiner Gained Lieutenant Commander
Germinativum or Basale, Spinosum, Granulosum, Lucidum, Corneum
Grandpa Shagging Grandma's Love Child.
Layers of the epidermis: Germinativum or Basale, Spinosum, Granulosum, Lucidum, Corneum
ORGANS & TISSSUES 8300 - 06 - 96
Tongue
Root
Tonsil
Vallate Papilae
Fungi-form papillae
Taste zones - SSSB
TRTVFT
Test Response To Very Funny Tastes
Eye
Pevea centralis
Optic disc
Optic nerve
Sclera
Choroid
Retina
EPOOSCR
Eye Places Optical Orifices Safely - Cared and Rested
Ciliary body
Suspensory ligament
Lens
Pupil
Cornea
CSLPC
Could Single Lovers Please Cook
Iris
Posterior chamber
Anterior chamber
Posterior cavity
IPAP
In Peace And Prosperity
Ear
External auditory canal
Tympanic membrane
Auditory ossicles
Tympanic cavity
Semi-circular canals
EETATS
Ensure Earings To Atticipate The Sex
Vest-ibulkar window
Facial nerve
Vest-ibulo-cochlear nerve
Cochlea
Cochlear window
VFVCC
Very Fine Vessels Come Clean
APPENDIX 1
MEMORY ALERT IRT - INSTANT RELAXATION TECHNIQUE
1. See well and feel well. This is a simple IRT exercise, to give you confidence to learn naturally. When you don't believe you can learn ... then learning can be difficult! ... When you are tense, anxious and stressed ... then learning can be difficult! When you have no confidence ... then learning can be difficult. But with relaxation, your mind and body become clear, confident and ready to learn. So do the IRT exercise now ... and again before every CRE session. It takes only 1-5 minutes, and with practice, it becomes a powerful tool for you. The only "equipment" you need is an "open mind" and a marble (or similar small object) in your "right" (major) hand.