Name / Preferred Name
Street Address
City / State / Zip Code
Home Phone / Work Phone
Email Address
At which number can I contact you? / Home / Work / Both
What are the best times to reach you?
Birthday / Age / Gender / Male / Female
Height / Weight
Occupation / Hrs per Week
Married / Yes / No / Children / Yes / No
Physical Activity Readiness Questionnaire
Yes / No / 1. Has a doctor ever said that you have a heart condition and recommend only medically supervised physical activity?
Yes / No / 2. Do you have chest pain brought on by physical activity?
Yes / No / 3. Have you developed chest pain within the last month?
Yes / No / 4. Do you tend to lose consciousness or fall over as a result of dizziness?
Yes / No / 5. Do you have a bone or joint problem that could be aggravated by the proposed physical activity?
Yes / No / 6. Has a doctor ever recommended medication for high blood pressure or a heart condition?
Yes / No / 7. Are you aware, through your own experience or a doctor’s advice, of any other physical reasons against your exercising without medical supervision?
Explain:
Other Health History Questions:
Yes / No / 1. Do you have any metabolic diseases, controlled or uncontrolled, such as diabetes, hyperthyroidism, hypothyroidism, etc.?
Yes / No / 2. Do you, or have you ever, smoked regularly?
Yes / No / 3. Do you take any drugs or medications?
Yes / No / 4. Are you, or have you been, recently pregnant?
Yes / No / 5. Do you have high cholesterol?
Yes / No / 6. Have you had any surgery in the past year?
Yes / No / 7. Have you ever had an injury that caused you to stop exercising for more than one week?
Yes / No / 8. Are you, or have you ever been, anorexic or bulimic?
Yes / No / 9. Are there any other physical or emotional problems that may affect your training?
Explain
Athletic History
1. Please list the sports and activities in which you have participated most often throughout your life. Include duration participated, how long ago, how competitive you were, and any other comments.
2. List your best race results- events, times, place, conditions, etc.
3. On average, how many hours per week did you train in the past year?
4. Have you ever done any strength / resistance training? / Yes / No
If so, do you think it helped your performance? / Yes / No
5. Do you feel you have ever “over-trained”? If yes, please describe the type and amounts of training you were doing at the time.
6. Do you have any chronic injuries from any sport or activity that may flare up or should be taken into consideration in developing your training plan?
7. What do you feel are your strengths and weaknesses as athlete?
Current Fitness Level Information
1. What do you feel your current fitness level is compared to your highest fitness level?
(1 = high, 5 = low)
1 / 2 / 3 / 4 / 5
2. Give me a snapshot of your current training. If you keep a training log, include a copy of last week:
3. Is this: / more / less / same / as a normal training week for you?
4. Describe your longest day of training in the last month.
5. Hours of training per week that you averaged in the last month?
6. Please explain how much time you have available for training?
7. What days are best for :
a) Swimming (for Masters swimmers, describe the structure of program)
______
8. Typically, how many days per week do you take off from training?
9. Are you currently recovering from any injury or illness? / Yes / No
Equipment and Other Information
1. Please check all that you own, or have access to:
Snorkel / Swim Parachute
Paddles / Fins
Buoy / Pool
Swim Band / Open Water
Swim Cords / Gym
Kickboard / TRX
2. Please briefly explain short-term and long-term goals.
Racing and Performance Goals
List below all the events that you plan on competing in this year. I understand this schedule is subject to change.
High Priority Events
These are the most important events of the racing season to you. There should only be one or two high priority races because I will design your training plan to peak for them. / Goal Time/Place
Date / Event / Distance(s)
Medium Priority Events
These are events that you want to do well at, but are not the main focus of your season. We rest for these events and will give these 100% effort, but you will not likely be fully tapered for these. We can only truly peak one or two times per year. / Goal Time/Place
Date / Event / Distance(s)
Low Priority Events
These are of least importance to you. You will most likely compete for fun and/or for training purposes. / Goal Time/Place
Date / Event / Distance(s)
What is your number one goal (be specific) of this season?
Nutrition
1. What/When do you typically eat before training?
______
2. What do you typically eat during training? How often do you eat?
______
3. What do you typically drink during training? How often do you drink?
______
4. What/When do you typically eat/drink after training?
______
5. Are you typically hungry during or after hard/long workouts?
______
6. Do you have any alternative eating habits (vegan, gluten free, lactose intolerant, etc)?
______
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