Fenland

Ju-Jitsu

White to Black Belt

Syllabus

Blue Belt

Hip or Loin Wheel (2)

  • S block with (L) hand, pulling opponent diagonally to his/her(R) front corner, at same time (R) hand going under his/her(L) armpit to assist. Hips go through strongly to throw. Finish (R) Arm now holds (L) Arm and apply ARM BAR TO NECK
  • Outside block to (R) punch to face, winding arm down round as turning in form (L) version. Finish twisting arm lock pinning clavicle.

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Escapes from Head Chancery’s (3)

  • On (R) side pull back on his/her(R) arm, pinch inside his/her leg, now pull back under nose to take to ground. (R) back fist to groin use (L) hand to place legs into Indian Death Lock position neck kick.
  • On (L) side. Strike stomach with (R) hammer blow then medulla with (L) blow wind round for rear throw. Finish hammer blow to nose.
  • From front. Strike groin going (L) under his/her(R) arm, go into dropping version of Body Drop.Figure 4 facing down body.

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Garrotting (3)

  • (L) on top. Step back (L) leg as double palm heel strikes (L)high, now taking arm into Body Drop throw finish punch to head.
  • (R) on top. (R) hand blade to crook of (L) arm as pushing upon his/her(R) to unbalance step back (R) leg. Now use (L) leg to take him to ground for final (R) Axe heel kick.
  • Step forward on (R)turning (L) back fist, with arm winding over HEAD BUTT executing hip throw. Finish punch to head.As per yellow belt rear strangle

Variations of Holding Down (3 sets)

  • Hip throw into shoulder armlock/winding prayer/patella lock/Figure Four Lock/step over for cross over lock with Figure Four, then straight armlock on both sides. (L) leg clear, (R) around back of head into (L) armpit, downward wrist lock Now wind (R) over for reverse then ease to knee for low lock/med/high lock/bent arm finally double lock & pull on hair.
  • (R) outside block into double shoulder ankle thrust. Place (R) leg across crook of (L) leg, push on (L) foot to lock as pulling on collar/hair. Next place own (L) foot over to secure lean on for pressureshoulder armlock, next step over his/her body with (L) leg lean for pressure on (R) leg. Now change foot position go onto (L) knee for extra. Go on (R) knee with ankle area in crook of (R) knee step through with (L)pulling on collar/hair lastly step in crook of (R) knee with (R) foot, step over body trapping leg armlock.
  • Drawing ankle throw place (L) leg over his/her(L) arm as opponent half rises, push on head apply straight armlock on (R) arm, now point toes toward feet apply Figure Four Lock, (L) knee pushing against head, turn around place (R) leg behind back of head into (L) armpit now sit encircle neck with figure 4 lock on (R) arm, come up turning to stand on wrist turn over for wrist lock then kneel on elbow. Pull onto face, take both arms step through for dislocations, trap (R) as kneeling apply arm & wristlock fingers backwards.

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Defence from the Ground (6)

Between Legs

Spine lock by wrapping over legs punches to heart into severe choke strangle under arm.

Between Legs Double Lapel Grab/Head Butt

Block Head Butt (hands inside).

Right Palm Heel controls/directs jaw as Left hand takes back of attackers head. Wrap legs over/under attackers leg and push out as in ‘a’. Twist off to Left side with Right Hand pinning attackers jaw to the floor. Left punch to Carotid Artery/neck.

Side of Body (L) Grab (R) punch

Cross block the punch and keep control of arm. Roll out to Left side to take opponent down onto front. Control Right arm with Back Hammer lock.

Around Neck from Behind/Push in back to seated

Pull on crook of arm (‘v’shape) with Right hand. Place Left hand to floor and come up onto knees and into a Right Side Rolling breakfall motion to throw opponent over. Left back elbow to groin to finish

Over Legs

Strike into lymph glands, grip, roll over & head butt.

Over Legs (L) Grab (R) punch

Left S Block and encircle arm through to control attacker’s Left wrist. Right Hand strong push on attackers Left elbow to roll them off to Left side. Right punch to Head/Kick to Kidneys depending

on distance.

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Dropping Version of Body Drop (2)

  • (R) cross block to (R) punch to face then (L) leg comes round beside his/her(L)(R) goes for throw strong under arm push. Finish (L) leg round back of head into armpit, Fig.4 lock down the body.
  • (R) outside block (R) kick to solar plexus. Turn (R) execute (L) back fist to floating ribs go down for (L) versiontwisting at elbow. Finish Fig.4 kneeling on head.

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Scissors Naked Choke (2)

  • (R) outside palm heel block to (R) punch to face as going behind stop back elbow from his/her(L) arm. Push him down sit then lay back, apply first kidney squeeze to tap, now choke for second tap .
  • S block (R) then (L) punches spin twist Uke aroundbe sureto move his/her (R) arm or it will not work, going into as ‘A’, but kicks to groin & neck break finish.

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Spring Hip Throw

S block (R) punch to head as going in for hip throw, but sweeping Uke up over with own (R) hip. No Finish just stance over opponent.

NB. Own (R) leg should be low down inside Uke’s not high

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Front Rear Scoop

Front

  • (L)S block to (R) punch, then (L) strike to throat, thumb going inside collar high up. (R) arm through between legs, scoopto throw, going on (L) knee keep his/her legs high apply bar choke & punch to face.

Rear

  • X Block to straight punch to face, pull Uke’s arm for knee to stomach then go into rear scooping (L) under groin (R) on neck & shoulder. Finish take both arms step through for dislocations, trap (R) as kneeling apply arm & wristlock fingers backwards.

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Indian Death Lock (2)

  • (R) cross block then back elbow to midriff take down using leg lift. Then (R) blow to groin into lock throat kick.
  • Leg throw on (R) leg going on (L) knee leaving Uke’s (R) leg over yours now wrap into Indian Death Lock swap legs for kick to throat turn over.

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Roundhouse Kick to Solar Plexus Whilst Walking

Uke grabs at Tori’s arm Tori slightly advances his/her near leg turns to kick to solar plexus, both sides.

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Sleeper Hold from Head Chancery

X Block to down blow pulling Uke down for knee strike to stomach, going into head chancery trapping arm at waist then head squeeze at temple with thumb knuckle.

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Outside Forearm Block, Elbow to Ribs

(R) outside block going (L), step in with (R) back elbow to kidneys, lean back for backfist to brachial plexus.

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Knife Attacks (6)

  • (R) thrust to face. Step back (L) apply (R) gooseneck which wheel over into wristlock, kick with (R) leg then take to ground, apply (L) leg to shoulder for disarm.
  • (R) thrust to face. (R) outside block take at wrist back elbow to head, encircle with (L) arm, take to ground arm break.
  • (R) thrust to stomach. Step back (R) down block with (L) arm going in to back hammer. Push to floor & elbow across body for Disarm.
  • (R) thrust to chest. (R) outside block with (R) hand going out (L), strike neck with (L) hand take coat as bending knife around into Uke’s chest, go to ground step over with (L) leg for full lock & choke.
  • Down thrust to head. Upward rising block, punch to solar plexus, (R) arm up behind his/her take own (L) to apply Figure 4. Take down bent armlock to disarm & punch to nose.
  • From rear, (L) hand round neck, (R) down thrust. (R) block, taking wrist with both hands turning (L) into wristlock. Finish (R) kick to face.

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Wrist Locks Counters (6)

  • (R) outside block to (R) punch keep hold, now block (L) punch with (L). Wrap across neck & apply Figure Four on (R) arm execute hip throw& keep lock on ground.
  • (L) hand taken by his/her(R), now block (L) punch with (R) bottom of foot block (R) kick now (R) hand under to apply wrist throw on his/her(R)cricket bat lock on front.
  • (R) cross block to (R) punch, take on wrist twist as kick with (R) to solar plexus, (L) arm goes under elbow and takes fingers to nose for extra locking.
  • (R) taken by (R). Step back (R), taking Uke’s wrist with your held hand holding Uke’s hand with yours execute snake like movement for lock go on to ground continue lock with knee in shoulder.
  • Front strange applied to step back (L) punch midriff, take his/her(R) in wrist lock use fingers over elbow for extra pressure
  • Go into double wrap straight armlock as yellow belt, now reverse locks into wrist lock finger pressure, take down, step over with (L) leg @ neck apply wrist & elbow pressure.

Non`s KATA

Fenland Ju-Jitsu White to Black SyllabusPage 1 of 6