Welcome to 2018 and the NEW project: u Individual Plan to Wellness! The Enterprise iscommitted to supportingyou and your wellness goals. And with any new initiative, goals and accountability must be built in for it to be successful. So, how does this work?
Where to begin:
1st: Think of the top 3-6personal goals that you would like to achievein 2018 and write them in the table below.
2nd: Look at the 6 month calendar of Enterprise Wellness Events and select what can help you achieve thosegoals.* (If something is not listed, please let us know and we can work on adding it to our wellness program. Reach out to Tracey Niskar or Myra Ebarb with ideas.)
3rd: Share your goals. Find a wellness buddy, whom you can work with to help hold each other accountable. Also, consider having these as personal quarterly rocks to keep you on track.
Remember, to be successful they should be SMART- Specific, Measurable, Achievable, Realistic & Timely
Areas to consider:
*Dates and times of events are subject to change. Visit“PROJECTU.SACHSECONSTRUCTION.COM” for the latest information.
Stop smoking
Lose 1 lb a week
Workout 3 times a week
Reduce blood pressure
Schedule physical exam
Walk for 15 minutes a day
Reduce fried foods or sugar to no more than 2x a week
Eat 2 more fruits and vegetables each day
Create a budget
Sign up for a walk/run
Put away $25 a week in savings
Increase water intake
Focus on self-development and/orspiritual enrichment
Take the stairs not the elevator
Improve sleep patterns
Start or learn a new hobby
Spend more time with family
*Dates and times of events are subject to change. Visit“PROJECTU.SACHSECONSTRUCTION.COM” for the latest information.
My 2018 Wellness Goals:
Wellness Goal (be specific) / How will you know if you succeeded? / Date to start / Date to endGoal # 1
Goal # 2
Goal # 3
Goal # 4
Goal # 5
Goal # 6
Health / Body / Wealth / Mind
January 2018 / Smoking cessation
BC/BS Wellness app launch
Other: ______/ Gym subsidy
Chair massage
Cycle subsidy launch
Other: ______/ MetLife Retirewise
MET/MESP
Other: ______/ Meditation
Calm app launch
Other: ______
February 2018 / Nutritionworkshop
Sleep & healthy habits
Other: ______/ Gym subsidy
Chair massage
Fitness challenge
Other: ______/ Quicken Loans Mortgage 101
Tax Advisor
Other: ______/ Meditation
Stress management
Other: ______
March 2018 / Cookingclass
Weight management launch
Other: ______/ Gym subsidy
Chair massage
Workplace yoga
Other: ______/ Personal Insurance Advisor
Tax Advisor
Other: ______/ Meditation
Book club
Other: ______
April 2018 / Biometric assessments
Nutrition workshop
Other: ______/ Gym subsidy
Chair massage
Workplace yoga
Fitness challenge
Other: ______/ MetLife Manage Credit & Spending
Tax Advisor
Other: ______/ Meditation
Stress management
Other: ______
May 2018 / Cookingclass
Sleep & healthy habits
Other: ______/ Gym subsidy
Chair massage
Workplace yoga
Other: ______/ MET/MESP
Schechter/The Standard-401(k)
Other: ______/ Meditation
Mind TBD
Other: ______
June 2018 / Smoking cessation
Weight management
Other: ______/ Gym subsidy
Chair massage
Workplace yoga
Enterprise 5K
Other: ______/ Hertz Schram legal planning
Other: ______/ Meditation
Book club
Other: ______
Health / Body / Wealth / Mind
July 2018 / Nutrition workshop
Sleep & healthy habits workshop
Other: ______/ Gym subsidy
Chair massage
Workplace yoga
Other: ______/ MetLife Make Sense of Roth
Other: ______/ Meditation
Stress management
Other: ______
August 2018 / Cooking class
Weight management program
Other: ______/ Gym subsidy
Chair massage
Workplace yoga
Company Olympics
Other: ______/ Quicken Loans Mortgage 101
Other: ______/ Meditation
Mind TBD
Other: ______
September 2018 / Biometric assessments
Nutrition workshop
Other: ______/ Gym subsidy
Chair massage
Workplace yoga
Other: ______/ Personal Insurance Advisor
MET/MESP
Other: ______/ Meditation
Stress management
Other: ______
October 2018 / Sleep & healthy habits workshop
Flu shot clinic
Other: ______/ Gym subsidy
Chair massage
Holiday fitness challenge
Other: ______/ Hertz Schram legal planning
Other: ______/ Meditation
Book Club
Other: ______
November 2018 / Cooking class
Nutrition workshop
Other: ______/ Gym subsidy
Chair massage
Workplace yoga
Other: ______/ Wealth TBD
Other: ______/ Meditation
Stress management
Other: ______
December 2018 / Smoking cessation
Other: ______/ Gym subsidy
Chair massage
Other: ______/ Wealth TBD
Other: ______/ Meditation
Mind TBD
Other: ______
*Dates and times of events are subject to change. Visit“PROJECTU.SACHSECONSTRUCTION.COM” for the latest information.