VALUES ASSESSMENT

Rate each value on a scale of 1 to 10 based on its importance in your life. Then rate each value on a scale of 1 to 10 based on how well you live each value or “walk the talk.”

Value / Value Rating / Action Rating
1 to 10 / 1 to 10
Accomplishment / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Abundance / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Achievement / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Adventure / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Altruism / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Autonomy / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Beauty / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Clarity / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Commitment / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Communication / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Community / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Connecting to Others / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Creativity / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Emotional Health / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Environment / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Excellence / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Family / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Flexibility / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Freedom / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Friendship / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Fulfillment / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Fun / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Holistic Living / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Honesty / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Humor / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Integrity / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Intimacy / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Joy / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Leadership / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Loyalty / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Nature / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Openness / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Orderliness / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Personal Growth / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Partnership / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Physical Appearance / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Power / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Privacy / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Professionalism / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Recognition / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Respect / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Romance / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Security / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Self-Care / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Self-Expression / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Self-Mastery / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Self-Realization / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Sensuality / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Service / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Spirituality / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Trust / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Truth / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Vitality / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10
Walking the Talk / 1 2 3 4 5 6 7 8 9 10 / 1 2 3 4 5 6 7 8 9 10