Thanksgiving Schedule ~Wed Nov 22 thru Sun Nov 26
Wednesday Nov 22 -Open 5:30am-7pm (note: early closing)
No Nursery today
7:00 Lengthen & Strengthen$5(Muscleworks using your own body for a great posture & strength workout) with wonderful
Heather (Webb) Quintal 45 mins ~ only $5 – in The Yoga Room. This is offered EVERY Wed am! $5
8:30A.bs, B.utts, C.ardiowith marvelous Mary Tiedtke
9:15Wateraerobicswith incredfibleRoe Blanchard
9:30 Yoga with wonderful Laurie Barron (90 min..but if you have to leave early, that’s fine..tiptoe out)
10:30 Qi Gong & Chair Yoga..a moving meditation w/ (me) Amy Webb ($15 drop-in fee or use your 10 class Yoga Room pass)
11:15 Stretch'n Strength 101 with fantastic Mary Tiedtke
No evening classes at club & The Yoga Room tonight. Club closes early at 7pm
Thursday Nov 23 Thanksgiving Day- Open6:30am-11am
7:00Zumba Super Class $5 w/ our AWESOME Zumba teachers! (75-90 mins)(Thanks to instructor Kim Smyth,for organizing this super class!)
8:00Core Class – 15-20 minutes in The Yoga Room with awesome Heather (Webb) Quintal FREE for Webb’s members
8:30Spin with dynamo Diane Hamilton– sign up at desk as usual - $5 donation
8:30 Yoga1 hrin The Yoga Room with awesome Heather (Webb) Quintal(great class to bring a guest to!!) $5 donation to go to Toys for Tots (Heather will buy the toys with these nice donations)
Friday Nov 24…Open 5:30am-8pm
No Nursery today but we DO offer these 2 awesome classes below for you this year! ‘tis Black Friday, so notoriously very quiet
8:30am Yoga with wonderful Heather (Webb) Quintal 1hrin The Yoga Room $5 donation for Toys for Tots (Heather will go buy the toys)
6:00pm Zumbawith phenomenal Anita Atamanczuk
Saturday Nov 25th Open 7am-7pm
No Nursery
As usually a quieter day, we combined the 7:30am and 9am spin class into ONE at 8am.
8:00 Spin with incredible Lisa Tierney
8:00 Zumba with awesome Amanda
8:45 Wateraerobics with super Sandy
9:00 Muscleworks with dynamite Deb Farrell
10:00 Yoga with wonderful Katherine
11:15 Zumba with incredible Kate
Sunday Nov 26thOpen 7am-7pm
7:45 Zumbawith incredible Kim Smyth
8:30-9:45 Yoga Room Workshop:“Unpacking Chaturanga” $30 ($25 if you sign up before 11/19) with Heather (Webb) Quintal in The Yoga RoomLearn strengthening technique & modification on chaturanga/updog/down dog..you may be missing out on the benefits of this popular asana (pose)
8:45 Wateraerobicswith fantastic Tasha Collins
9:00 P90X with phenomenal Paul Keough
5:00 Restorative Yoga with sweet Karen Conneelly ($15 drop-in or use your 10 class Yoga Room Pass if you have one)
Have a wonderful Thanksgiving!!
Amy & Greg, Heather & Alex, Curtis, & Gretchen Webb & all of the wonderful staff