TARTAN’S STRENGTH & CONDITIONING PROGRAMSummer 2017
The summer program is being provided by the Tartan coaching staff so Tartan students have a great opportunity to stay active and in shape over the summer. It also gives Tartan’s athletes an opportunity to improve their strength, power, and speedthat will prepare them for their upcoming seasons.
The program will include several of the following; warm up, stretching, plyometrics, form running and agility drills. We will limit the number of people that can be in each session to limit the number of people in the weight room at one time. Sign up for the appropriate time for you to workout.
DATES AND TIMES FOR THE WEIGHT ROOM
SESSIONSTARGET GROUPDAYS DATES______
7:00-8:00 am All 10-12 grade studentsM,T,W,THJune 13th –August 3rd
8:00-9:00 am Varsity Football PlayersM,T,W,THJune 13th –August 3rd
9:00-10:00 am 9-10 Football playersM,T,W,THJune 13th –August 3rd
10:00- 11:00 am 9-12 Female Only M,T,W,THJune 13th –August 3rd
11:00-11:30am Boys HockeyM,T,W,THJune 13th –August 3rd
11:30-12:30 pmAll Incoming FreshmanM,T,W,THJune 13th –August 3rd
12:30-1:00 pm Boys Hockey M,T,W,TH June 13th –August 3rd
1:00-2:00pm All 10-12 grade studentsM,T,W,THJune 13th –August 3rd
4:00-5:00 pmAll 9-12 grade studentsM,T,W,THJune 13th –August 3rd
**Sessions are subject to changed or eliminated based on enrollment numbers
***Weight room will be closed the week of July3th- July 6th due to Minnesota State High School League’s No Contact Rule
COSTCOST
Before May 24th After May 24th50% cost reduction for HS students
Tartan High School 9th-12thStudent (school year 17-18)$100$120 that qualify for free/reduced lunch
There is a $200 family maximum
Sign Up and pay online at isd622.feepay.com
or
Turn registration & payment into Mr. Hickey. If paying by check, make it payable to
Tartan High School Tartan Weight Room
c/o Tim Hickey
828 Greenway Ave. N
Oakdale, MN 55128
If you have any questions please contact Tim Hickey @ 651-702-8626,
TARTAN SUMMER STRENGTH & CONDITIONING
REGISTRATION FORM
NAME ______Grade in school for 17-18 school year ____
ADDRESS______Zip______PHONE ______
PARENT’S NAME ______Contact number ______Contact email______
T-Shirt Size: S ___ M ___ L ___ XL ___ XXL ___
WORKOUT TIMES: You must sign up for a time to use the weight room
_____ 7:00-8:00 am _____ 8:00-9:00 am _____ 9:00-10:00 am _____ 10:00-11:00am _____ 11:30-12:30 pm _____ 1:00-2:00 pm
_____ 4:00-5:00 pm
Parent/Guardian: Please sign the following consent for medical treatment and waiver form.
Any alteration of the statement will void this registration.
I, parent/guardian of the above named participant, give permission to my son or daughter to participate in all activities during the 2014 summer program at Tartan High School. I AUTHORIZE THE STAFF, OF THETartan Summer Strength & Conditioning Program TO ACT FOR ME IN THE EVENT THAT I CANNOT BE CONTACTED, TO OBTAIN WHAT EVER MEDICAL TREATMENT THE STAFF, IN ITS BEST JUDGMENT, DEEMS NECESSARY AND APPROPRIATE. I consent to such treatment including, but not limited to, hospitalization and surgery and will be responsible for any medical or other charges in connection with participation in the Tartan Summer Strength & Conditioning Program.
I specifically release, absolve, indemnify, and hold them harmless the Tartan Summer Strength & Conditioning Program staff, organizers, supervisors and the North St. Paul-Maplewood-Oakdale ISD 622, any and all of them from liability for damage, which my son or daughter may have for injuries or illness that he or she may sustain while involved in the Tartan Summer Strength & Conditioning Program
______
Parent/guardian signature Date