T’AI CHI MEDITATION WORKSHOP AT PUNE
International T'ai ChiAcademy invites you to an exclusive 3-day workshop to participate in China's most renowned art form T'ai Chi and learn the art directly from Sensei Sandeep Desai who eats, breathes and lives taiji. Today, taiji, an internal martial art and health exercise has caught the fancy of the whole world, benefiting the young and old alike.
Date: 15TH To 17th February 2013
Time: 7.00 to 9.00 am
Venue: MODEL COLONY , Chitranjan vatika, PUNE
Fees: Rs. 4000/ per person for the entire workshop
RSVP
Friends and Family are all welcome to the event.
Sensei’s Profile:
Sensei Sandeep Desaiis the first Indian to be officially authorised by Master Zhu Tian Cai to teach the traditional Chen Style T'ai Chi system.Sensei Desai who manages a Tai-Chi academy in Mumbai, has over 30 years of experience in Martial Arts, Yoga and Meditation. He has won the bronze medal in the First World Traditional Wushu Tournament in 2004 held at Zhengzhou city, China, under the age category of 30 to 45 years.Won the silver medal in the First International Chen Style T'ai Chi Tournament, held at Singapore in December 2005.
The course content:
Joint Loosening Movements
Joint Loosening Movementsprovide full articulation (complete range of motion) to all your joints, with the help of smooth, continuous, circular motion. This makes your joints flexible in all directions. They serve as warm-up exercises prior to any demanding activity and loosen tightened, knotted muscles that inhibit circulation and relaxation. These gentle movements are also known to relieve joint pain and heal joint and spinal injuries.
Spinal Stretches
Spinal Stretcheshelp improve your vertebral alignments. Suppleness of the spine is of utmost importance in order to maintain youthfulness as your whole balance arises from your spine. Back pain is often caused when your spinal vertebra go out of position. When the spinal vertebrae are in alignment and have an optimum amount of space between them, the spine remains long and healthy.
Positive and Negative Circles
The positive and negative circlesrepresent yin and yang energiesand are the alphabet of Chen Style Taiji.Through circles, you learn how to align the body, open the joints and relax the muscles. Not only they enhance physical and mental well-being but also lay the foundation for proper understanding of how Taiji functions as a martial art.
T’ai chi Form (Yilu)
Form Training is indispensable part of Chen style T’ai Ch. It is through the continual practice of the Form the student is able to reap the significant benefits of the art and also achieve the ability to use it as a form of Self Defense.
For Registration Call: 9987044284, 9820077570, 022-26716630 or
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