Sweatin in the Square
Sweatin’ in the Square
Class Descriptions
All classes are from 12-12:45 in Market Square.
June 17: Body Flow
Controlled breathing and a series of carefully organized stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance. Body Flow improves flexibility and range of motion, increases core strength, reduces stress levels and provides a lasting sense of well-being and calm.
**Bring your own mat if you have one!
June 24: Drums Alive
Drums Alive! combines traditional aerobic movements with the powerful beat and rhythm of the drums. This is a workout for the entire body, mind and spirit! Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new high-energy dance and rhythm program.
July 1: Body Pump
The original barbell class that strengthens your entire body, motivating you to get fit and have fun. This 45 minute intro is a great express workout that will also prepare you to take on the entire one hour program.
July 8: BOSU
Done on an inflated rubber dome, this classintegrates functional core and balance training. Combine cardio intervals with balance and strength training.
July 15 – Yoga
A wonderful way to energize your afternoon and leave you feeling refreshed for the rest of the day. Learn and master yoga poses and techniques to gain strength, balance and flexibility.
**Bring your own mat if you have one!
July 22 - Boot Camp
An intense, body rocking class that will push your mind and body to a whole new fitness level! Bring on the heat with sports-based cardio, agility and body resistance training. This class will bring out the athlete in you.
July 29 - Drums Alive
Drums Alive! combines traditional aerobic movements with the powerful beat and rhythm of the drums. This is a workout for the entire body, mind and spirit! Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new high-energy dance and rhythm program.
August 5 - On the Ball
Work your core and other major muscle groups in this total body workout that will focus on strength, balance, and stability all using the stability ball.
August 12 – Pilates
A mat class involving stretches and breathing that focus on strengthening the abdominal core. Suitable for all fitness levels.
**Bring your own mat if you have one!
August 19 - Boot Camp
An intense, body rocking class that will push your mind and body to a whole new fitness level! Bring on the heat with sports-based cardio, agility and body resistance training. This class will bring out the athlete in you.
August 26 - Zumba
Ditch the workout, join the party! Zumba Latin Dance-Fitness fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Zumba Fanatics achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!