Contribution
Food item1 / % of dietary GI / % of dietary GL
White bread / 46.3 / 51.3
Potato / 6.1 / 5.7
Sugar / 6.0 / 5.8
Whole grain bread / 4.6 / 3.3
Apple / 4.2 / 3.6
Muffin / 3.7 / 3.7
Rice / 2.6 / 2.3
Maria cookies / 2.6 / 2.6
Skimmed milk / 1.8 / 1.4
Whole milk / 1.7 / 1.6
Brioche / 1.3 / 1.1
Pear / 1.2 / 1.0
Fruit yogurt / 1.2 / 1.0
Orange / 1.1 / 1.0
Banana / 1.0 / 1.2
Pasta / 1.0 / 0.9
Melon / 0.9 / 0.9
Peach / 0.9 / 0.8
Grape / 0.8 / 0.8
Fritter / 0.8 / 0.8
Watermelon / 0.8 / 0.7
Lentils / 0.7 / 0.6
Beer / 0.5 / 0.6
Cake / 0.5 / 0.5
Shortbread cookie (Polvoron) / 0.5 / 0.4
Custard / 0.4 / 0.4
Fig / 0.4 / 0.5
Kiwi / 0.4 / 0.3
Chickpeas / 0.4 / 0.3
Olive / 0.4 / 0.4
Beans / 0.3 / 0.3
Quince jelly / 0.3 / 0.3
Semi-skimmed milk / 0.3 / 0.2
Mandarin / 0.3 / 0.2
Honey / 0.2 / 0.2
Fresh plums / 0.2 / 0.2
Apple pie / 0.2 / 0.2
Onion / 0.2 / 0.2
Chocolate / 0.2 / 0.2
Green bean / 0.2 / 0.1
Granada fruit / 0.2 / 0.2
Soft drinks / 0.2 / 0.1
Fried potatoes / 0.2 / 0.1
Breakfast Cereals / 0.1 / 0.1
Fruit juice / 0.1 / 0.1
Custard / 0.1 / 0.1
Jam / 0.1 / 0.1
Swiss Bun / 0.1 / 0.1
Gazpacho (tomato soup) / 0.1 / 0.1
Carrot / 0.1 / 0.1
Eggplant / 0.1 / 0.1
Chard / 0.1 / 0.1
Cocoa powder / 0.1 / 0.1
Croissant / 0.1 / 0.1
Apricot / 0.1 / 0.1
Broad bean (fresh) / 0.1 / 0.1
Condensed milk / 0.1 / 0.1
Croquettes / 0.1 / 0.1
Artichoke / 0.1 / 0.1
Zucchini / 0.1 / 0.1
Skimmed yogurt / 0.1 / 0.1
Nougat and marzipan / 0.1 / 0.1
Khaki fruit / 0.1 / 0.1
Skimmed milk powder / 0.1 / 0.1
Cookies / 0.1 / 0.1
1 All food items with available carbohydrate >5g/ 100g of the FFQ were assigned with GI values by protocol. Some items were excluded from this table due to their low consumption in our study sample, therefore their percentage of contribution to total dietary GI or GL was not relevant. Example: Whole grain cereals, walnuts, cherry, candies, peas, pumpkin, sweet potatoes, quince, lemon, pizza, instant soups, almond, goat milk, full yogurt, dried fig, hazelnut, leek, grapefruit, sugarfree jam, dried plums, curd, ice cream, beet, turnip, blackberry, peanut, strawberry, pineapple, rice pudding, mojicón, puff pastry, cinnamon bun, fried dough, sweet roll and donut.