Supplementary Table 1: Components of the Two-Cycle Macronutrient Whole Food Diet

Supplementary Table 1: Components of the two-cycle macronutrient whole food diet.

Day 1 / Amount (g) / Day 2 / Amount (g)
Breakfast
Bran flake cereal with raisins* / 33 / Rice cereal** / 18g
Milk, whole / 236 / Milk, whole / 236
Juice, apple / 250 / Juice, grape / 250
Egg, whole, ckd / 80 / Egg, whole, ckd / 50
Bread, toasted / 50 / English Muffin, toasted / 57
Lunch
Turkey Breast / 90 / Chicken Breast, diced / 90
Cheese, American / 15 / Mayonnaise / 12
Bread, white / 50 / Bread, white / 50
Mayonnaise / 12 / Lettuce, green leaf / 15
Lettuce, green leaf / 15 / Pretzels, hard / 28
Potato chips / 28 / Pears / 140
Peaches / 120 / Sugar / 15
Sugar / 10 / Cola, without caffeine / 474
Cola / 237
Dinner
Chicken breast / 90 / Turkey breast / 90
Rice, white, ckd / 160 / Mashed Potatoes, instant / 140
Gravy, from pwd / 65 / Gravy, from pwd / 65
Green beans / 90 / Carrots / 90
Margarine / 10 / Margarine / 10
Sugar Cookies / 30 / Sugar cookies / 30
Salt and Pepper / Salt and Pepper
Ginger Ale / 474 / Ginger Ale / 474
Snack
Cheese, cheddar / 28 / Peanut butter, smooth / 42
Crackers, saltines / 12 / Crackers, Graham / 42
Cola, without caffeine / 237 / Cola, without caffeine / 237

* Raisin Bran Cereal (Kellog NA Co, Battle Creek, MI)

** Special K Cereal (Kellog, NA Co, Battle Creek, MI)