Script for a Moment of Silence(Back)

Anniversary of September 11th -

(Note: All, or portions, of the following text may be read as part of a moment of silence.)

Please stand for a moment of silence and respect.

This week, our community, our nation, and our world are focused on remembering the tragedy and honoring the victims of September 11th. One year ago this week, we stood stunned. No words could express the horror and tremendous grief each of us felt as we witnessed unthinkable acts of terrorism within the borders of this glorious land.

We have mourned the tragic loss of lives, but we will never forget.

Please join me in a moment of silence to remember:

The innocent men, women and children who lost their lives in the plane crash in Pennsylvania, at the Pentagon, in the World Trade Center, and on the streets of New York City.
The heroic firefighters, police officers, military personnel, and rescuers who lost their lives while saving the lives of thousands, and who have dedicated their lives to protecting our freedom and serving our democracy.
The thousands of family and friends who lost loved ones and this week relive that grief and horror that will be with them forever.

SILENCE

Over the past year, Americans have emerged a stronger, more resilient and compassionate people. We have reached out to the injured and continued to support those in need. Our children have learned the true meaning of the word hero and a renewed sense of patriotism has swept our nation. We know that against all odds, the tenacity, generosity and spirit of the American people will triumph.

Today, as we remember those who have fallen, let us reaffirm our resolve that no life lost in the September 11th attacks or in our war on terrorism be lost in vain. As we did one year ago, let us again send a message to the world. We, the people of the United States of America, still stand united as a community and a nation celebrating democracy in the land of the free and the home of the brave. Thank you. Please remain standing for our National Anthem.

(BAND PLAY NATIONAL ANTHEM)

Anniversary of September 11th –

Tips for Personal Coping (Back)

Not all anniversaries bring about fond memories and celebration. Such is the case for anniversary dates of a tragedy or painful loss, as in the September 11th terrorist attacks that stunned our nation. Throughout the year, this event has impacted lives in terms of military action, recovery efforts, airport security, threats of future attacks and financial fall-out. As the one-year marker approaches, the horrors of that day will come to the forefront of our attention. Heightened media coverage has already begun and will continue to serve as a vivid reminder via re-plays and remembrances. While we can’t make the memories and sad feelings disappear, there are some ways we can prepare and cope during this painful time.

“Anniversary reactions” can begin days or weeks before the actual date, and may include anxiety and depression, fatigue, anger and irritability, poor focus and concentration, disturbed sleep and nightmares, and even physical illness. While these reactions may be quite unsettling, they are a normal part of the healing process and tend to lessen in intensity over time.

Plan ahead and take care of yourself during this time. Do not expect to be at your best, and remember that others around you may also be struggling. Here are some suggestions to assist in coping:

Talk about how you feel and be willing to listen to others.
Spend time with supportive, understanding people.
Get plenty of rest; eat nutritiously; exercise.
Avoid overuse of alcohol and drugs.
Stay active and structure your time.
Consider if participation in a community memorial would be helpful.
Take time to acknowledge the value in your life – the people and experiences that enrich your world.

When reminded of a trauma, we often feel out of control and vulnerable. Remember what you can control on a daily basis and make positive choices about how you live your life. Healing is a process, and each anniversary date will bring both pain and strength to the survivors.