Saturday Off Water Presentation Briefs
09.05 – 10.05
Whitsundays
Presented by Nick Anson
This will be a trip overview of the two tripsaround Whitsunday Island undertaken by Queensland Canoeing in 2009;we will cover the story ofourcircumnavigation of Whitsunday Island, logistics, hazards and marine life relevant topaddling this spectaculararea.
OR
Basic Navigation
Presented by: Steve Hopkins
This presentation will cover the basic skills of Navigation. A very important skill for kayakers. We will look at what types of charts / maps best suit our needs and how they differ. I will introduce you to some simple need to know signs and symbols, giving your location and introducing to a friend we call a compass.This will be a hand on presentation so please bring, pencil paper and compass if you have one.
OR
Yoga
Presented by: Natalie Morris
How Does Yoga Work?
Yoga can alleviate many of theproblems modern life can bring. The postures keep the body tension-free and the controlled breathing keeps the emotions balanced and clear.
About Your Teacher
Natalie Morrishas been practising yoga for over 10 years. She was first introduced to the Ashtanga vinyasa practice in Adelaide under David and Simi Roche while completing a BA (Dance). Since moving to Queensland she has continued to teach flow-style hatha yoga classes to adults and children.
What to Expect in a Class
Natalie will guide you through the Sun Salute A and B increasing the body temperature and increasing the heartrate to create a light sweat. Using the breath to initiate the classical standing and sitting yoga postures.
The marriage of the breath and movements gently ties the mind and body together to create a moving meditation.
Throughout the class you will receive feedback and corrections on poses.
What to bring
Clothing: Loose, comfortable clothes
Equipment: Please bring along a towel and water
Limited numbers of Yoga Mats supplied
10.50 – 11.50
Outfit your kayak
Presented by: Damiano Visocnik
Most kayaks need some outfitting after you purchased them.
This presentation will look at the most basic safety equipment to the more elaborate modifications needed for longer trips (electric bilge pumps, sails, additional paddle holders, underdeck storage etc.)
On longer trips (from a weekend outing to a few weeks) a well outfitted kayak is much safer and more comfortable.
While most DIY modifications require some basic handyman skills, knowledge of options available will expose you to the commercially available alternatives.
OR
Advanced Navigation
Presented by: Steve Hopkins
In this presentation we look at navigation in a more advanced manner. We will look at how to use some of the charts information to our advantage when planning trips and how to get correct calculations to allow for tidal flows. We will also look at the process of doing a Sea Kayaking float plan, so that you are able to determine safe times for crossing etc. This will be a hand on presentation so please bring, pencil paper and compass if you have one.
OR
Food Ideas
Presented by: Christian Chatenay
We will take a look at a range of cooking stoves & water filtration systems. Demonstrate a quick and easy recipe/s and try a range of dehydrated food products. Great smells & tastes will be the order of the day!
11.55 – 12.55
Preparing for the cold
Presented by: Silvio Testa
During this presentation, Silvio Testa will talk about the planning and preparation involved for the "Bass Strait '09" crossing in March with fellow paddlers Brian Towell and Craig McSween. The focus willbe onsome of theissues thata SunshineState paddler needs to considerbefore attempting such an expedition, especiallywith regard to clothing, shelter and nutrition.
OR
Kayak Repair
Presented by: Ross Cook
OR
Preparing the body for paddling
Presented by: Terry Hinzel
Many of us have equipment checklists, provisions checklists and other lists either mental or written that make sure we don't leave anything important behind on our trip, but how often do we consider and prepare the " engine room" of our kayak ……..our body?
"Preparing the Body for Paddling" will help you understand the physical and nutritional requirements of short and long haul paddling, and how you can successfully prepare your body to adapt to the wonderful pastime of paddling kayaks and canoes.
You will learn:
What stretches and exercises can prepare the body for the paddle stroke.
How to enjoy paddling injury free.
What foods to eat prior and during paddling to sustain energy.
What supplements and nutritional "tricks" may be useful in longer haul paddling efforts.
"Preparing Your Body for Paddling" will be presented by Terry Hitzke who has been a keen paddler of most modalities (whitewater, surf and sea kayaking) for over 30 years. Terry also has professional qualifications in Acupuncture, Sports Injuries Management, Nutrition and Holistic Health. He has been in full-time practice for over 24 years and has taught, lectured had consulted widely to different groups on the benefits of attaining balance in life and sport. He is currently passionate about kayak fishing and spends as many "Weather Windows" as he can on the water with like-minded souls.
13.50 – 14.50
Photography
Presented by: Damiano Visocnik
The focus of this presentation is on the aesthetics of photography more than the technical aspects of it.
From basic composition principles to the study on angles and lighting the goal will be to deliver a clear insight of what makes an appealing image.
Why are some images more popular than others, why some look more dramatic or why others are soothing?
Psychology behind the image will be the main subject enabling the participant to learn ways to create better photographs.
OR
Getting the best from your paddle
Presented by: Larry Gray
The Work shop will focus on Getting the most out of your paddle. Using the back of the blade, the edge , the power face& most importantlythe shaft . Finding the fulcrum, maximising leverage for power,minimising leverage to reduce shoulder injury. Alternating styles to suit varying conditions. Rolling.Gearing techniquesrelate to acceleration, Top speed, overdrive. In the kayak we connect knee, hip torsoin relationship with the paddlebringing everything together.
This is not commonly known stuff, it's a collection of my own skills& lessons from whatI would callIndigenous masters.
OR
Weather and Tides
Presented by: Shaun West
This presentation will cover the basics of these two exceptionally relevant Sea Kayaking topics, but in addition we will discuss how to use these elements to benefit our paddling; whether on journey (short or long) or simply playing around at a park-and-play location.
16.05 – 17.20
Bass Strait Crossing
Presented by: Silvio Testa, Brian Towell and Craig Mcsween
In this photo presentation, youwill see just how beautiful Bass Strait is and what made it so special for the "Bass Strait '09" team. Join Brian Towell, Craig McSween and Silvio Testa as they share their fabulous experience with you. After the show you can ask the guys all you need to know about their trip and get tips on planning your own big expedition.
Sunday On Water Instructor and helpers
Below you will find the names of the Instructors and helpers running the on water sessions. You are unable to choose which instructor you may have and the following names may change as it will all depend on demand and time of registration.
Please make your choice by Topic and not by Instructor as these may change.
09.15 - 10.45
Beginner Surfing:
Shaun West
Silvio Testa
Advanced Paddle Strokes:
Rob Mercer
Getting the Best out of your Boat:
Larry Grey
Craft Demos:
Retailers and Manufactures
11.00 – 12.30
Advanced Surfing: (Must be able to roll)
Mark Sundin
Efficient, Injury free paddling:
Terry Hinzel
Rolling:
Nick Anson
Casey Leighton
Mark Thurgood
Craft Demos:
Retailers and Manufactures
13.45 – 15.15
Beginner Surfing:
Mark Thurgood
Nick Anson
Rescues and Towing:
Lyndon Anderson
Boundaries of Balance:
Shaun West
Craft Demos:
Retailers and Manufactures