SAMPLE 15 DAY MENU

(Repeat six times for a three month supply)

BREAKFAST / LUNCH / DINNER / SNACKS
Oatmeal Cereal with milk
Fruit Cocktail
Hot Chocolate / Peanut Butter Sandwich
Canned Vegetable
Powdered Milk / Spaghetti
Canned Vegetables
Italian Seasoned Bread
Peach Cobbler / Crackers and cheese
Apricot Dices
Cold Cereal with milk
Canned fruit / Canned Soup/Crackers
Canned Vegetable
Milk / Mexican Chicken
Green Beans
Homemade Bread
Pudding / Peanut butter/raisin rice cake Canned Fruit or vegetable
French Toast
Canned Strawberry Pie Filling
Hot Chocolate / Chicken Salad Sandwich
Sprouts
Milk / Spanish Rice
Canned Vegetable
Bread
Canned fruit salad / Cookies
Strawberry slices (freeze dried)
Milk
Hot Cereal with milk
Canned Fruit / Macaroni and Cheese
Canned Vegetable / Chicken Pot Pie
Apple Crisp
Milk / Nuts
Yogurt
Cold Cereal with milk
Canned Fruit / Tuna Sandwiches
Sprouts / Beef Stew
Homemade Bread
Milk
Brownies / Apple Chips
Crackers and Cheese
Pancakes with syrup
Scrambled eggs
Canned Fruit / Grilled Cheese Sandwiches
Canned Vegetable
Milk / Tuna/Noodle Bake
Bread
Canned Vegetables (2) / Smoothie
Crackers
Oatmeal/Apple Cereal*
Milk / Chicken Salad Sandwich*
Sprouts / Sloppy Joes
Rolls or Buns
Canned Vegetables (2)
Milk / Canned Fruit
Banana Bread (in jar)
Granola
Milk
Canned Fruit / Peanut Butter Sandwich
Canned Vegetable
Raisins
Milk / Bean Soup
Cornbread
Congo Bars / Crackers and Cheese
Banana Chips
Milk
Biscuits and Gravy
Canned Fruit / Canned Soup /Crackers
Canned vegetables / Chicken a la King
Green Beans
Homemade Bread
Pudding / Peanut Butter/raisin rice cake
Milk
Cold Cereal
Milk
Canned Fruit / Chicken SaladSandwich
Canned Vegetable
Powdered Milk / Potatoes Au Gratin (Dried Mix)
Green Beans
Homemade Rolls
Fruit Cocktail Cake / Canned Sausage Snacks
Granola Bar
Pancakes with syrup
Scrambled eggs
Canned fruit / Macaroni and Cheese
Sprouts / Salmon
Rice
Green Bean Casserole
Canned vegetable / Cookies
Banana Chips
Hot Cereal with milk
Canned Fruit / Grilled Cheese Sandwiches
Sprouts / Hamburger Pie
Rolls
Pudding
French Toast
Canned Strawberry Pie Filling
Hot Chocolate / Canned Soup/Crackers Canned Vegetable
Milk / Sweet ‘N Sour Chicken
Rice
Canned Vegetables (2)
Tropical Fruit Salad / No Bake Oatmeal Cookies
Canned Fruit
Milk
Cold Cereal with milk
Fruit Cocktail
Hot Chocolate / Peanut Butter Sandwich
Canned Vegetable
Powdered Milk / Southwestern Mac & Cheese
Green Beans
Homemade Rolls
Cookies / Crackers and cheese
Granola Bar
Pancakes with syrup
Scrambled eggs
Canned Fruit
Milk / Grilled Cheese Sandwiches
Canned Vegetable
Milk / Chicken/Dumpling Stew
Cherry Pie / Canned Fruit
Peanut Butter Crackers

15 DAY MENU WORKSHEET

(Repeat six times for a three month supply—see “Sample 15 Day Menu” for an example)

BREAKFAST / LUNCH / DINNER / SNACKS