Student ______Client ______Date ______
Resting HR measurement
Makes sure client is restedY N
Palpates site correctlyYN
Accuracy of resting count (within 4 to 6 bpm)YN
Resting BP measurement
Selection of proper cuff sizeYN
Proper positioning of cuff and stethoscopeYN
Proper inflation and deflation rateYN
Accurate reading of BP (within 2 mmHg)YN
Deflates cuff after measurementYN
Anthropometric Testing
Height and Weight Measurement
Client removes shoesYN
Proper of positioning of client for weight measurementYN
Accurate reading of weight measurement (within 0.5 lbs.)YN
Proper position of client for height measurementYN
Accurate reading of height measurement (within 0.5 in.)YN
Bioimpedance Testing
Explains purpose of testYN
Places client in proper positionYN
Circumference Measurement
Explains purpose of testYN
Explains test procedures to clientYN
Correctly identifies waist siteYN
Correctly identifies hip siteYN
Positions tape correctlyYN
Pulls tape without pinching skinYN
Waist girths are within 7 mm of examinerY N
Hip girths are within 7 mm of examinerYN
Skinfold Measurements
Explains test procedures correctlyYN
Correctly identifies sites
ChestYN
TricepYN
SubscapularYN
MidaxillaryYN
SuprailiacYN
AbdomenYN
ThighYN
Lifts fold and places caliper correctly
ChestYN
TricepYN
SubscapularYN
MidaxillaryYN
SuprailiacYN
AbdomenYN
ThighYN
Reads caliper correctlyYN
Measures skinfolds on right side of bodyYN
Measures skinfolds in rotational orderYN
SKF values within 2 mm of examiner
ChestYN
TricepYN
SubscapularYN
MidaxillaryYN
SuprailiacYN
AbdomenYN
ThighYN
Follows correct testing procedures (curl-up test)
Knees bent at 90oYN
Hands positioned on tape markYN
Metronome set at 50 (25 rpm)YN
Client reaches for tape mark each repetitionYN
Correctly identifies endpoint of testYN
Scoring: total number of correct repetitionsYN
Sit and Reach
Explain test procedures to clientYN
Client is properly warmed upYN
Client removes shoesYN
Client is positioned correctly at sit and reach boxYN
Client drops head between arms; slowly stretchesYN
Client has proper hand positionYN
Client keeps knees straight but doesn’t lock outYN
Detects and corrects errors in performanceYN
Administers 3 trials; records best trialYN
Scores test correctlyYN
Submaximal YMCA Cycle Ergometer Test
Explains purpose of test and test proceduresYN
Properly fits heart rate monitorYN
Seat height (5o of knee flexion)YN
Upright body positionYN
Hands on handlebarsYN
1 to 2 minute warm-upYN
Knows proper 1st stage workloadYN
HR taken at each minuteYN
Increases work rate properly throughout stagesYN
Checks for steady-state HR before increasing work rateYN
Terminates test when 2 stages have HRs over 110 bpmYN