Research the Topic of Yoga. Requirements Include

Research the topic of yoga. Requirements include:

·  Typed, Double-spaced

·  12 pt Font – Times New Roman

·  4 - 5 pages in length

·  List of sources used (internet sites, books, magazine articles)

·  Done in your own words. Do not copy the articles or information from the Internet. You are to use this as a reference to guide you through your paper.

Use the following web sites to locate information regarding types of yoga, poses, and postures: (you may also use other sources)

http://www.yogasite.com

http://www.rivermaya.com

http://www.yogapoint.com

Introduction: Introduce the topic of yoga:

·  Introduce the origin/history of yoga

·  Define the mental and physical benefits of meditation

·  Give 5 examples of random sutras (spiritual insights)

Body 1: Types of Yoga: Research and summarize a variety of yoga and the major points of emphasis:

·  Bikram Yoga

·  Hatha Yoga

·  Ashtanga Yoga

·  Kundalini Yoga

Body 2: Poses: Research the different types of poses and discuss the emphasis and benefits of each:

·  Seated/Standing

·  Inversion/Bending

Body 3: Postures: Locate a posture (beginner level) and describe each of the following:

·  Sun Salutation

·  Half Lotus

·  One more posture of your choice

Conclusion:

1.  Summarize the introduction and body of the paper.

2.  Provide any additional information regarding yoga that you found interesting.

3.  Include your thoughts on the topic.

Assessment:

Each section of the paper is worth 25 points.

Part 1 – INTRODUCTION - Possible Points = 10

Your Score = _____

Part 2 – TYPES OF YOGA – Possible Points = 25

Your Score = _____

Part 3 – POSES – Possible Points = 25

Your Score = _____

Part 4 – POSTURES - Possible Points = 25

Your Score = _____

Part 5 – CONCLUSION - Possible Points = 15

Your Score = _____

Total Possible Points = 100

Your Score = _____

Your Grade = _____