Ready to Reinvent Your Life the Right Way with Ketogenic Diet Foods?
Ready to Reinvent Your Life The Right Way With Ketogenic Diet Foods?
Revealed – The 5 Big Mistakes Most People Make When They Are On The Ketogenic Diet.
From: Anthony Marshall
Dear Friend,
The cat’s out of the bag! We all know Ketogenic food diets are highly effective - whether you’re looking to improve your general health or get rid of a few unwanted pounds. So why aren’t you getting the results you need?
The problem is that between misinformed forums, inexperienced fitness trainers, andfriends and family members inadvertently advising you on what foods you should and should not eat on the diet, it’s easy to get confused.
In most cases you’ll find yourself wondering what foods are acceptable on a Ketogenic diet. “Can I eat this or can’t I?” Most times, all you need is someone who will point out that what you are doing wrong. A person to educate you on how to pump up the fat and protein in your diet and appropriately reduce the carbohydrate.
Stop Wasting Time Doing All The Wrong Things, Here Are The 5 Big Mistakes Most People Make When They Are On The Ketogenic Diet:
Mistake #1: “I Need Immediate Results From My Diet”
No you don’t! Sure we all want immediate results and the Ketogenic diet indeed facilitates speedier weight loss than its lesser dietary counterparts.
However, you will still need to WAIT an appropriate amount of time for the number on the scale to start subsiding.
The problem is that many Ketogenic dieters are oblivious to how the diet works. Your body needs time to adjust to the physiology of the diet; fully accepting the use of fat to fuel energy.
Aside from your unsound desire for immediate results, you may want to give up due to sudden feelings of fatigue that are common during the early phases of the diet. Overcoming these hurdles will take you closer to your goal.
Good things come to those who WAIT!
Mistake #2: “All Foods That Are Branded “Healthy” Are Safe”
False! Don’t go believing everything that you see on a menu, even if you’re dining at a fancy eatery with the word “healthy” in their logo. Just because a meal is promoted as healthy does not guarantee that it is, or even Ketogenic friendly as a matter of fact.
A Ketogenic diet incorporates foods that are high in fat,moderate in protein and low in carbohydrates. This works to induce Ketosis, a metabolic state that encourages your body to use fat as fuel, instead of solely relying on sugar.
It’s important that you have a viable diet plan and monitor the amount of carbs in the food you eat. The nutrient ratio on Ketogenic diet varies but generally it work out to: 5% carbs, 35% protein and the remaining 60% fats – the lower the carbs, the greater the results.
If you’re dining out, ensure that you know what exactly is included in the food you order. Is it okay to eat ham on a Ketogenic diet? Certainly! Is it okay to eat high carb ham? Absolutely not!
Mistake #3: “I Need To Eat Less”
Let’s keep it safe! Obviously you can’t go snacking when you feel like you will have to limit high-carb foods from your diet.
Nonetheless, it is essential that you keep your energy level up and your body nourished by not restricting the amount of food you eat.
In fact, the key to succeed on a Ketogenic diet is preparation and planning. Of course you will need to be patient and committed, but having a feasible daily meal plan is essential to succeed.
So, don’t let it be said that you need to eat less. Eat regularly to keep your body energized and nourished.
Mistake #4: “If I’m On The Diet, I Don’t Need To Exercise”
A good diet and exercise are the backbone of a healthy lifestyle. It’s no secret you will experience some amount of fatigue during the first stages of the diet. Remember, you will need to be patient and allow your body to adjust, but this does not stop you from engaging in regular exercise.
There are a number of low-carb workout regimes that you can adapt. From strength training to steady-state cardio to high intensity interval training; whichever is more beneficial to you.
Ultimately, the key is to focus on staying healthy, not burning fat faster. Once you are healthy, the number of the scale will start shifting.
Mistake #5: “I Need To Keep Counting My Calories”
Think carbs, not calories. Try to get away from the mind-set that counting calories is the best and only way to be healthy. The mainstay of Ketogenic diets is to reduce carbohydrate intake and increase fat, making you less hungry and therefore shed unwanted fat.
Needless to say, not all carbs are created equally. You simply need to come up with a viable carb level for your diet. Most people witness great results consuming 20 to 30 grams of carbs daily. So don’t go thinking that all carbs are evil.
Pretty simple stuff, yes? But isn’t this what you want? The truth is that eating the right way while on the Ketogenic Diet isn’t hard once you know a few key principles.
Would You Like To Learn More On How To Start Using The Ketogenic Food Diet The Right Way?
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●Controlling hunger, with less urges to overeat due to the satiety that comes with high fat – low carb diets.
It Gets Better Too!
●There’s no need to do tons of sit ups, crunches,or extreme workouts daily once you start Ketogenic dieting the right way. You’ll start getting results with your low-carb workouts.
●There’s noneed for crash diets. It’s all about eating the right amounts of fats and not starving yourself.
●There’s noneed to feel sorry about which foods you are allowed to eat.
In fact, if you look at it from a physical perspective it’s much easier for you to live healthily while eating Ketogenic foods. A Ketogenic diet puts you in a state of ketosis which allows you burn fat more easily. Whereas you would need thirty minutes to work out on a high-carb diet one low carb diets like Ketogenic you’ll be burning fat every minute. Once you start doing everything the right way, you’ll start seeing the benefits.
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Just think About It…
Imagine going to work without forcing your stomach into an uncomfortable corset and NOT worrying about your muffin top. How about feeling less stress and more energetic every day?
You will finally feel comfortable in your own skin.
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It’s natural that you will be skeptical.
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