Rainbow Rap - words and dance moves
VERSE 1: Mrs Fruit and Veg says listen to me,
Point to yourself, ‘listening ears’
You’ve gotta grow up strong, have lots of energy
Show your arm muscles jump up high
So here’s what you do: eat a rainbow of food
Make a ‘rainbow’ with your arms to the right (half circle above your head)
Yeah; Red, orange, yellow, green, purple, pink, blue
Make a ‘rainbow’ with your arms to the left
CHORUS: It’s a rainbow rap (make a ‘rainbow’ with your arms to the right)
You know what I mean (make a ‘rainbow’ with your arms to the left)
So get mouths munching (twist your bottom down)
Join my team (twist your bottom up)
Be strong, come along (show your right muscles)
It’s a healthy way (show your left muscles)
Eat a rainbow of fruit and veg (turn around to the right)
And do it everyday! (turn around to the left)
Music (Two small steps to the right with ‘swimming’ arms, then repeat to the left)
VERSE 2: Put Red in your tummy,
Red, Red, yummy, yummy
Can you think, Do you know,
Something Red have a go!
Repeat with Orange
MUSIC (Shout out names of different fruit veg of that colour)
VERSE 3: Yellow, Green CHORUS
VERSE 4 Purple, Pink, Blue CHORUS
Legend: Black writing: words for the song Blue writing: dance movements