(Points: 1) This Is a Combination of Two Or More Activities Which Are Done to Improve A

(Points: 1) This Is a Combination of Two Or More Activities Which Are Done to Improve A

PED 101 Quiz 2

1.

(Points: 1) A few characteristics of this type of training are lack of energy, decreased physical performance, fatigue, depression, aching muscles and susceptibility to injury!
a. Power Lifting Training
b. Progressive Training
c. Intensity Training
d. Overtraining

2.

(Points: 1) This is a combination of two or more activities which are done to improve a single component of fitness.
a. Fitness
b. Wellness
c. Cross-Training
d. Interval Training

3.

(Points: 1) Which type of exercise program is the most popular among Americans?
a. Walking
b. Stretching
c. Weight Lifting
d. Running/Jogging

4.

(Points: 1) This type of exercise is characterized by periods of high-intensity exercise followed by a rest period or a lower-intensity exercise period.
a. Circuit Training
b. Interval Training
c. Long Distance Running
d. Endurance Training

5.

(Points: 1) Which of the heat-related illnesses is most severe?
a. Heat Cramps
b. Heat Stroke (SLUDE)
c. Heat Exhaustion
d. Hypothermia

6.

(Points: 1) The ACSM recommended total duration for a cardiorespiratory endurance program is _____ minutes:
a. 5-10
b. 10-20
c. 60-120
d. 20-60

7.

(Points: 1) This type of exercise tests allows you to start gradually and procede to your maximum capacity?
a. Exercise Stress Test
b. Step Test
c. Graded Exercise Test
d. Aerobic Capacity Test

8.

(Points: 1) Exercise for children under 12 years of age should focus on:
a. Cardiorespiratory activities
b. Skill Development
c. Strength Training at 1RM level
d. Stretching

9.

(Points: 1) This type of diabetes requires injections of insulin.
a. Type I - Formerly known as Juvenile
b. Type II - Formerly known as Adult Onset
c. Exercise Induced Diabetes
d. Elderly Diabetes

10.

(Points: 1) Your book defines this as any physical or psychological event or condition that produces stress?
a. Stress Response
b. Stress Tolerance
c. Stress Behavior
d. Stressor