Obj. 7.02 Study Statements

  1. A family’s eating patterns can be seen in their lifestyle choices of when and how they eat.
  2. Yogurt is a way to increase the amount of calcium in your diet.
  3. Breads and cereals provide extra energy.
  4. Selecting low fat menu items at fast food restaurants would be a better choice.
  5. Family meals can be part of family traditions.
  6. Whole grain cereals, fresh fruits and vegetables provide fiber.
  7. You should drink 6-8 ounces of water a day to fulfill the 70% of your body substance.
  8. Soup can help people get water in their diet.
  9. Three days of 30 minute aerobic exercise is recommended by the Dietary guidelines for teens.
  10. To keep your bones and teeth strong you should eat foods rich in calcium.
  11. Olive oil would be the healthiest choice to use in cooking.
  12. Beans will reduce the cholesterol in your diet.
  13. Orange juice is the best source of vitamin C.
  14. Too much vitamin C in your diet can be dangerous.
  15. The best iron rich food is raisins.
  16. Meat, fish and poultry are complete protein foods because they provide all of the essential amino acids.
  17. Peanut butter, legumes, and eggs belong in meat group.
  18. A deck of cards shows the average size of 2-3 ounces of meat.
  19. Fruits and vegetable groups provide a source of vitamins.
  20. You should use fats, oils, and sweets sparingly.
  21. Complex carbohydrates give you more than half you daily calories.
  22. Macaroni can increase the number of complex carbohydrates in your diet.
  23. The Food Guide Pyramid recommends serving sizes in each food group.
  24. Teenagers should receive the most servings of bread and cereal in one day.
  25. Chocolate pudding is part of the milk, yogurt and cheese group.
  26. Eating foods high in fiber is recommended in the dietary guidelines.
  27. Most of Americans sugar intake comes from soda.
  28. Before following any diet, get professional nutritional counseling.
  29. Black eyed peas and rice provides complete proteins to a vegetarian diet.
  30. A vegetarian chooses to eliminate meat from their diet.
  31. A main concern for vegetarians is getting enough protein.
  32. Believing it is wrong to kill animals is an ethical decision to be a vegetarian.
  33. Season foods with herbs and spices to reduce the amount of salt in one’s diet.
  34. Counting snacks as a part of your total daily servings is a healthy guideline.
  35. Rice is found in a vegetarian diet.