Modbury
Date / Meeting Time / Meeting place / Walk location7th Nov / 9.45am for 10.00am start / Outside Modbury Health
Centre to car share / Ivybridge woods
14th Nov / 9.45am for 10.00am start / Outside Modbury Health Centre / Local walk - Modbury
21st Nov / 9.45am for 10.00am start / Outside Modbury Health Centre to car share / Brent Island, South Brent
28th Nov / 9.45am for 10.00am start / Outside Modbury Health Centre / Local walk - Modbury
5th Dec / 9.45am for 10.00am start / Outside Modbury Health Centre to car share / Saltram
12th Dec / 9.45am for 10.00am start / Outside Modbury Health Centre / Local walk – Modbury
19th Dec / 9.45am for 10.00am start / Outside Modbury Health Centre to car share / Christmas Special - Lixton
Christmas Break
2nd January / 9.45am for 10.00am start / Outside Modbury Health Centre / Local walk - Modbury
9th January / 9.25am to catch 9.43am Bus / Outside Pickles / Kingsbridge town walk
16th January / 9.45am for 10.00am start / Outside Modbury Health Centre / Local walk - Modbury
23rd January / 9.25am to catch 9.43am Bus / Outside Pickles / Churchstow
30th January / 9.45am for 10.00am start / Outside Modbury Health Centre / Local walk - Modbury
6th February / 10.00am to catch 10.08am Bus / Outside Post Office / Yealmpton – river walk
13th February / 9.45am for 10.00am start / Outside Modbury Health Centre / Local walk - Modbury
20th February / 9.45am for 10.00am start / Outside Modbury Health Centreto car share / Bigbury-on-Sea
27th February / 9.45am for 10.00am start / Outside Modbury Health Centre / Local walk - Modbury
For moreinformationaboutthesewalks contact the Modburyvolunteer walk leaders - Sue(01548 831289), Sandra (01548 830582), Catherine (01548 830195) or Monica (01548 831049)
Please Note - All walks shown above are levels 2 or 3.
N.B. Some of these winter walks may be subject to change if weather conditions are unsuitable.
Modbury walk levels explained
Modbury Walk & Talk offers regular Level 2 and 3 walks. Level 1 walks are also available, please contact the walk leaders for details.
Level1 - Upto30 minutes; suitableforthosewhocurrently do littlephysicalactivity. Usesmostly flat, hardsurfacedpaths,withnosteephillsor steps,andsuitableforwheelchairsand buggies.
Level2 - 30–60 minutes; suitableforthosewhodoa smallamountofexercisebutneedto increasetheiractivitylevels.Thewalkuses footpathsandpavementswithsome gradientsandunevenpathways.
Level3 - 60–90 minutes; suitableforthosewhodoa certainamountofphysicalactivitybutwho wishtoimprovetheirgeneralfitnessand heartrate.Thewalkusesa varietyof footpaths,roadsandtracks, someofwhich maybeuneven,muddyand slippery.These walksmayinvolvesteps,inclinesandstiles.
Didyouknowthat walkingcan:
makeyoufeelgood, give youmoreenergy
help youreduce stress and sleep better
strengthenyourheart
reduceyour bloodpressure
helpmanageyourweight
help you achievebettermobility
help youmakenewfriends
Badweather?
The walk leadersreservetherighttochangeorcancel the listed walk, at short notice, should inclementweather make walking conditionsunsuitable or hazardous.
Fancy a change?
Join Walk & Talk!
Allwalkers are askedtocompleteashortregistration formbefore theirfirstwalk, pleasearrivea fewminutesbefore thewalk in orderto dothis
Bringbus passormoneyfor bus walks
No dogs please
Pleasebringmedicationwithyouifrequired
Wear suitablefootwear–comfortableandsupportive
Bring some money if you wish to stop for refreshments with us
You are reminded to please take care whilst walking, you walk at your own risk
Could you be a volunteer leader?
WalkTalk schemesare run by friendly and enthusiastic volunteers.Wearealwayskeentohearfromanyonewhoisinterested injoiningour team. Weofferfreewalk leader trainingand support.
Contact details inside
Modbury
WeeklyWalksProgramme
Nov 2017 – Feb 2018
It’sfree!
Allour ledwalksareabsolutelyfree,
so noneed tobook,but pleasebring
enough moneytojoinusforrefreshments
attheend,ifyouwouldliketo.
Pleasealso bringabottleofwateron
warmdays,wearsuitableclothing
(layersare best)andcomfortable,
supportivefootwear.