Matthew Lim, B. App. Sc. B. Hlth. Sc. Nutr & Diet M: 0408 447 851
Matthew Lim, B. App. Sc. B. Hlth. Sc. Nutr & Diet m: 0408 447 851
Kellie Gonano, B. Hlth. Sc. Nutr & Diet (Hons) m: 0412 329 048
Nutrition Smart News – Winter 2012
Staff Update: Kellie has now returned from maternity leave and is available to see clients at the Cleveland and Strathpine practices.
New Practices: Appointments are now available at Birkdale, Dayboro, Eagleby, Logan Central, Regents Park and Beenleigh. Contact details for these and all our practices can be found overleaf. Please fax all referrals and correspondence to our central fax number 07 3901 5061.
Exercise Physiology Services: With particular emphasis on exercise delivery aimed at the prevention and management of chronic disease and injury, Accredited Exercise Physiologists can assist clients with complex conditions including but not limited to cardiovascular disease, diabetes, osteoporosis, depression, arthritis and COPD. Our Exercise Physiologists are available for consultations at our Strathpine practice, in gyms in Teneriffe, West End, Cleveland, Aspley, Deagon and Redcliffe as well as offering home visits, park and pool sessions. Please contact Matt on 0408 447 851 for more information.
Corporate Services: We have recently provided services for Moreton Bay Regional Council, Brisbane Airport Corporation, Teachers Union Health, RSL Care and Clayfield College. If you know of any organisations that would benefit from cooking demonstrations, workplace health checks or nutrition seminars please contact us.
Recipe: Chocolate Energy Balls
Matthew Lim, B. App. Sc. B. Hlth. Sc. Nutr & Diet m: 0408 447 851
Kellie Gonano, B. Hlth. Sc. Nutr & Diet (Hons) m: 0412 329 048
160g pecans or almonds
230g dates
¼ cup crystallised ginger
1 teaspoon vanilla essence
1 tablespoon cocoa powder
1 tablespoon tahini
optional: ½ cup dessicated coconut for rolling
Matthew Lim, B. App. Sc. B. Hlth. Sc. Nutr & Diet m: 0408 447 851
Kellie Gonano, B. Hlth. Sc. Nutr & Diet (Hons) m: 0412 329 048
Place nuts, dates and ginger in food processor and process until combined. Add vanilla, cocoa and tahini and rum then pulse until combined. Roll into bite-sized balls and then roll in coconut if desired. Refrigerate for at least 24 hours before serving.
If you have any questions or feedback about our services or would like to arrange a meeting please don’t hesitate to conact us via email (), fax (07 3901 5061) or phone (Matt 0408 447 851, Kellie 0412 329 048).
As always we look forward to working with you to provide your clients with the best possible care.
Kellie Gonano and Matthew Lim
6 reasons to choose Nutrition Smart
- Our proven track record and experienced team.
Nutrition Smart was founded by Dietitians Matthew Lim and Kellie Gonano in 2001 and since then we have helped thousands of clients improve their health. Our team of Accredited Practising Dietitians and Exercise Physiologists bring together a wide range of experience and special interests including weight loss, diabetes, sports nutrition, children, coeliac disease, aged care, functional foods, osteoporosis and cardiovascular disease.
- We care about our clients.
We aim to make all our consultations a positive experience with individualised care. We guarantee to provide simple and achievable ways to improve our clients’ eating and exercise habits and help maximise health and wellbeing.
- Excellent, affordable service.
We offer reasonable competitive rates on all our consultations and are happy to bulk bill EPC/TCA clients to enable those people with chronic health conditions to see a Dietitian at no out of pocket expense. Private health fund rebates may also be available.
- Convenient locations.
We currently have practices in Cleveland, Wellington Point, Birkdale, Greenslopes, Fortitude Valley, Bracken Ridge, Strathpine, Eatons Hill, Redcliffe, Dayboro, Eagleby, Logan, Regents Park and Browns Plains, with plans for further expansion in 2012. Our Exercise Physiologists consult iat Strathpine as well as gyms in Redcliffe, Deagon, Aspley, West End, Teneriffe and Cleveland. We also offer home visits throughout Brisbane as well as phone, skype and email consultations.
- DVA Services.
At Nutrition Smart we are committed to caring for the Veteran community and provide both Dietetic and Exercise Physiology services with no out of pocket fees for eligible DVA clients. We offer individual consultations, group exercise programs and home visits to eligible clients.
- We love food!
We want to share our passion for good food. Our meal plans are full of quick and easy recipes that taste great. We offer practical advice and believe in an innovative approach to dietetics including cooking classes, supermarket tours and food coaching.
Schedule of Fees (as at April 2012):
Dietetic Consultations
Initial Consultation $90
Review Consultation $52
Enhanced Primary Care Plans/Team Care Arrangements (EPC/TCA) bulk billed
DVA Gold Card Holders with current GP/specialist referral or D904 formbulk billed
Exercise Physiology Consultations
60 minute Consultation$90
30 minute Consultation$65
Enhanced Primary Care Plans/Team Care Arrangements (EPC/TCA)
- in rooms consultation bulk billed
- gym consultation$13 gym visit fee + bulk billed consultation
- home visit/park/pool session$13 travel fee + bulk billed consultation
DVA Gold Card Holders with current GP/specialist referral or D904 formbulk billed
We are happy to bulk bill EPC/TCA clients to enable those people with chronic health conditions to see a Dietitian at no out of pocket expense.
We offer individual consultations, group exercise programs and home visits with no out of pocket fees to eligible DVA clients.
Health fund rebates may be available depending on cover.
Our consultations include:
- Expert advice for specific health conditions
- Personalised nutrition and exercise plans
- Practical solutions tailored to clients individual requirements
- Ongoing education, monitoring and support
Practice Locations
Matthew Lim, B. App. Sc. B. Hlth. Sc. Nutr & Diet m: 0408 447 851
Kellie Gonano, B. Hlth. Sc. Nutr & Diet (Hons) m: 0412 329 048
TUH Health Care Centre
438 St Pauls Tce
Fortitude Valley Qld 4006
Phone: 3259 5821
Greenslopes Specialty Clinic
Greenslopes Private Hospital
Newdegate Street
Greenslopes Qld 4120
Phone: 3394 7670
Wellness Centre Greenslopes Private Hospital*
Nicholson Street
Greenslopes Qld 4120
Phone: 3394 7831
* For Greenslopes Private Hospital Staff, Patients and Family Members
Cleveland Central Medical Centre
177 Bloomfield St
Cleveland Qld 4163
Phone: 3821 3844
Wellington Point Family Practice
1/1 Peterson St
Wellington Point Qld 4160
Phone: 3822 4166
Bounce Physio Birkdale
Aquatic Paradise Centre
190 Birkdale Road
Birkdale
Phone 3822 1822
Dayboro Medical Centre
7 McKenzie Street
Dayboro Qld 4521
Phone: 3425 1427
Telegraph Road Clinic
Cnr Telegraph and Norris Roads
Bracken Ridge Qld 4017
Phone: 3261 7000
Eatons Central 7 Day Medical Centre
Bunya Park Drive
Eatons Hill Qld
Phone: 3264 3900
Strathpine 7 Day Medical Centre
Corner Gympie and Southpine Roads
Strathpine Qld 4500
Phone: 3881 1866
Redcliffe Parade Family Medical Practice
Shop 36, Level 1Bluewater Square Shopping Centre
20 Anzac Avenue
Redcliffe Qld 4020
Phone: 3284 5739
Mediprac Logan
2 Wembley Road
Logan Central Qld
Phone: 0408 447 851
Mediprac Regents Park
191-195 Waller Road
Regents Park Qld
Phone: 0408 447 851
Mediprac Beenleigh
Beenleigh Market Place Shopping Centre
114-118 George Street
Beenleigh Qld
Phone: 0408 447 851
Eagleby Family Practice
5/120 River Hills Road
Eagleby Qld
Phone: 0408 447 851
Matthew Lim, B. App. Sc. B. Hlth. Sc. Nutr & Diet m: 0408 447 851
Kellie Gonano, B. Hlth. Sc. Nutr & Diet (Hons) m: 0412 329 048