Level 3Short Course

Level 3Short Course

2015JanuaryResolution Meet

Level 3Short Course

(Level 3 License No. 3ER150077)

Sportspark,UEA, Norwich: Saturday 17th- Sunday 18thJanuary2015

Under ASA Laws & Technical Rules

Venue Sportspark, UEA, Norwich, NR4 7TJ

Pool 8 Lane Short Course Racing Pool

Electronic Timing & 8-Lane Display

Free Parking

This is a Level 3Licensed Meet

Age Groups: 9, 10, 11, 12, 13, 14, 15 and over. No 9 year olds in 100’s (apart from 100IM), 400m Free or 400m IM. Ages as at 31st December2015

AwardsMedals to Podium Finishes in All Events, All Age Groups

Top Male Athlete & Top Female Athlete Awards

Top Visiting Club Award plus spot prizes

Events 50m, 100m & 200m All Strokes

400m Freestyle, 100m, 200m& 400m IM

Fees Race Entry Fee £5 per event

Spectator entry £3.00 per session, £5.00 all day, £10 for the weekend

Programmes £5

Free Parking

Entries ToDerryth Wright, CoNSC, Greenbank, Swardeston Lane, Lower East Carleton, Norwich, Norfolk, NR14 8LF

Enquiries can be e-mailed to or call 01508 578235.

Closing Date: 12.00 Midnight on Monday22nd December 2014

2015 January Resolution Meet - Level 3 Short Course

(Level 3 License No. 3ER150077)

Sportspark, UEA, Norwich: Saturday 17th - Sunday 18th January 2015

Under ASA Laws & Technical Rules

Meet Conditions

  1. The event will be held at Sportspark, UEA, on 17th18thJanuary2015. The event will be held under ASA laws and ASA technical rules.
  1. Entries may only be accepted from competitors registered as members of the ASA, SASA or WASA or competitors from one of the countries affiliated to FINA.
  1. Competitors’ ages shall be as at 31st December 2015.
  1. All entries must be Short Course times or long course timesconverted to short course, and must be visible on the ASA database.
  1. All entries must be slower than the cut off times listed. Swimmers wishing to enter who are faster than the cut off times may do so at the promoter’s discretion after the closing date, but will be listed as “Speeders” and awarded speeding tickets instead of medals.
  1. No 9 year old age group events in 100’s (apart from 100IM), 400m Free or 400m IM.
  1. Individual entries shall be made on the official entry forms. Where there are three or more competitors from a Club, entries MUST be submitted electronically together with a summary form and eitherONE cheque payable to the City of Norwich SC or Payment by BACs (account details on request)MUST be provided for the consolidated payment of all the entries. If you wish to pay by BACS please email or further details. Any Club failing to meet either of these requirements will be subject to a £25 administration charge BEFORE entries are processed. Entry software can be obtained from
  1. Clubs entering more than 10 swimmers are asked to provide at least 1 licensed official using the form included in this pack.
  1. If the number of entries within the qualifying times is high the promoter reserves the right to limit entries to enable the gala to meet licensing requirements. The promoter retains the right to accept entries on a first come first served basis. Full club entries received will be acknowledged immediately by email, but must be made in full (ie electronic entry file, payment, club summary form, entry summary report). Partial entries and entries received after the closing date will not be accepted.
  1. The competition will be run as a cardless meet. The list of accepted entries will be published/available for download from the club website ( shortly after the closing date. It is the competing club/swimmer’s responsibility to check this list for accuracy and advise immediately of any mistakes or changes that may be required. Club contacts will be notified of rejections where/if appropriate.
  1. Unfortunately there can be no refunds of entry fees unless the entries are rejected by the organizers for any reason.
  1. The meet promoter will check entries against the ASA British Rankings database where it is felt that a swimmer may be submitting a slower or faster time in order to gain entry to this meet. Falsely entered times will be rejected without a refund.
  1. Swimmers withdrawing from events: Withdrawal slips will be available from the recorders desk on the day with a £5 penalty for failure to notify 30 minutes prior to the start of the first event in each session.
  1. Competitors must report to the stewards’ area 15 mins before the start of their event where they will be given their start order. Any swimmer not reporting may be deemed to have withdrawn from that event.
  1. Heats will be seeded with fastest entrants swimming last. All heats will be spearheaded. All events are HDW (Heat Declared Winner).
  1. The top three in each age group will receive a medal. Swimmers who entered as speeders, or swim faster than the cut off time on the day, will be awarded speeding tickets instead of medals, and the next 3 swimmers will be awarded medals. A competitor who has been disqualified will not receive an award. An award will be made to the Top Boy, Top Girl and Top Visiting Club. All competitor’s points will go towards Top Visiting Club points tally, including speeders. Speeders on entry will not be eligible for Top Boy or Top Girl.
  1. The promoters reserve the right to refuse admission to any competitor or spectator.
  1. The promoters do not accept responsibility for any property. Lockers are available in the changing rooms and should be used for the safe keeping of all belongings. In order to use the locker you will need to bring a padlock or hire one from reception.
  1. UEA City of Norwich SC uses a computer to manage entries and results. By submitting and accepting entries to the meet consent is hereby given, as required by the Data Protection Act 1998, to the holding of personal information on computer. Personal data handled such as name, club, recorded and entered times may be made public during or after the meet.
  1. The promoters reserve the right to make alterations to the above conditions if necessary. All participants will be informed of any such changes
  1. Closing date for entries midnight on Monday 22ndDecember2014.
  1. Charges as follows:
  • Entry Fees £5 per event
  • Coaches Passes £20 (no food); £40 (with food) for the weekend
  • Spectator fees £3.00 per session, £5.00 per day or £10 for the weekend
  • Programmes for the weekend £5.00
  1. Coaches’ passes will not be sold on the day – no pass, no admission poolside.
  1. All persons wishing to use photographic equipment - including mobile phones with photographic capacity - must register at the entrance desk.
  1. Please help to maintain a high standard of health and safety by not blocking stairways, emergency exits and walkways, report any issues immediately to a member of the pool staff or to the Open Meet Promoter.
  1. Warm up protocol: Strictly no diving during any warm-up sessions, except in the designated sprint lanes, odd lanes will swim clockwise (1, 3, 5, 7) even lanes (2, 4, 6, 8) will swim counter clockwise. Swimmers using sprint lines must swim 15 metres before slowing up. All swimmers must leave the water by the side of the pool and not over the timing pads. Coaches should manage the lanes their swimmers are using during the warm up sessions.

We hope you have an enjoyable meet and please let us know of anything you think could help us to improve the meet in the future

2015 January Resolution Meet - Level 3 Short Course

(Level 3 License No. 3ER150077)

Sportspark, UEA, Norwich: Saturday 17th - Sunday 18th January 2015

Under ASA Laws & Technical Rules

Proposed Schedule of Events

Saturday 17th January

Session 1 – Warm up 8.30am – Start 9.30am*

Event 101Girls10 and over400 FreestyleHDW

Event 102Boys 9 and over200 FreestyleHDW

Event 103Girls10 and over100 BreaststrokeHDW

Event 104Boys10 and over100 BackstrokeHDW

Event 105Girls 9 and over 50 BackstrokeHDW

Event 106Boys 9 and over 50 BreaststrokeHDW

Event 107 Girls 9 and over200 ButterflyHDW

Event 108Boys 9 and over 200 IMHDW

Session 2 – Warm up tba – Start tba*

Event 201Boys10 and over400 IMHDW

Event 202Girls 9 and over200 BackstrokeHDW

Event 203Boys 9 and over200 BreaststrokeHDW

Event 204Girls10 and over100 ButterflyHDW

Event 205Boys10 and over100 FreestyleHDW

Event 206Girls 9 and over 50 ButterflyHDW

Event 207Boys 9 and over 50 FreestyleHDW

Event 208Girls 9 and over100 IMHDW

Sunday 18th January

Session 3 – Warm up 8.30am – Start 9.30am*

Event 301Boys10 and over400 FreestyleHDW

Event 302Girls 9 and over200 FreestyleHDW

Event 303Boys10 and over100 BreaststrokeHDW

Event 304Girls10 and over100 BackstrokeHDW

Event 305Boys 9 and over 50 BackstrokeHDW

Event 306Girls 9 and over 50 BreaststrokeHDW

Event 307 Boys 9 and over200 ButterflyHDW

Event 308Girls 9 and over 200 IMHDW

Session 4- Warm up tba – Start tba*

Event 401Girls 10 and over400 IMHDW

Event 402Boys 9 and over200 BackstrokeHDW

Event 403Girls 9 and over200 BreaststrokeHDW

Event 404Boys10 and over100 ButterflyHDW

Event 405Girls10 and over100 FreestyleHDW

Event 406Boys 9 and over 50 ButterflyHDW

Event 407Girls 9 and over 50 FreestyleHDW

Event 408Boys 9 and over100 IMHDW

* Sessions start times may change depending on entries. Information will be posted with accepted entries.

BOYS Cut Off Times
(Swimmers must be slower than these times) / Short Course Times / GIRLS Cut Off Times
(Swimmers must be slower than these times)
9 / 10 / 11 / 12 / 13 / 14 / 15+ / Event / 9 / 10 / 11 / 12 / 13 / 14 / 15+
35.5 / 33.3 / 31.1 / 29.9 / 28.8 / 27.7 / 26.0 / Freestyle 50m / 37.1 / 34.2 / 31.5 / 30.4 / 29.5 / 29.1 / 28.5
1.10.7 / 1.07.8 / 1.05.4 / 1.02.5 / 1.00.1 / 57.5 / Freestyle 100m / 1.11.1 / 1.09.8 / 1.04.9 / 1.03.0 / 1.02.1 / 1.01.5
2.46.3 / 2.35.3 / 2.25.3 / 2.18.1 / 2.11.0 / 2.06.4 / 2.00.0 / Freestyle 200m / 2.49.5 / 2.37.4 / 2.29.5 / 2.23.7 / 2.17.7 / 2.13.5 / 2.11.5
5.24.3 / 5.05.3 / 4.54.7 / 4.43.0 / 4.34.7 / 4.28.0 / Freestyle 400m / 5.41.5 / 5.15.2 / 5.00.2 / 4.48.3 / 4.39.6 / 4.34.1
44.5 / 40.4 / 36.5 / 35.0 / 33.5 / 32.1 / 31.2 / Breaststroke 50m / 45.2 / 43.3 / 41.4 / 39.5 / 37.6 / 36.9 / 35.0
1.27.5 / 1.23.4 / 1.18.3 / 1.14.3 / 1.11.1 / 1.08.5 / Breaststroke 100m / 1.30.1 / 1.26.2 / 1.23.6 / 1.20.0 / 1.18.4 / 1.17.4
3.30.0 / 3.23.6 / 3.11.3 / 3.01.0 / 2.50.0 / 2.41.1 / 2.34.3 / Breaststroke 200m / 3.36.3 / 3.15.3 / 3.05.9 / 2.57.7 / 2.53.0 / 2.50.3 / 2.48.4
35.0 / 33.0 / 31.9 / 29.8 / 28.7 / 27.6 / 27.0 / Butterfly 50m / 38.4 / 36.2 / 35.1 / 34.0 / 32.9 / 31.8 / 30.7
1.18.0 / 1.14.09 / 1.11.5 / 1.07.7 / 1.05.5 / 1.02.9 / Butterfly 100m / 1.18.9 / 1.16.4 / 1.13.2 / 1.11.0 / 1.09.7 / 1.07.9
3.20.6 / 3.02.6 / 2.47.8 / 2.34.2 / 2.27.2 / 2.20.4 / 2.17.5 / Butterfly 200m / 3.30.6 / 3.04.6 / 2.50.2 / 2.44.5 / 2.36.6 / 2.30.1 / 2.25.1
40.0 / 37.8 / 35.6 / 34.5 / 33.4 / 32.3 / 30.2 / Backstroke 50m / 40.5 / 38.4 / 37.3 / 36.2 / 35.1 / 33.9 / 32.8
1.20.2 / 1.17.1 / 1.14.2 / 1.10.1 / 1.08.9 / 1.04.7 / Backstroke 100m / 1.21.9 / 1.18.8 / 1.15.9 / 1.12.1 / 1.10.8 / 1.08.8
3.15.5 / 2.59.3 / 2.45.0 / 2.35.9 / 2.28.5 / 2.21.9 / 2.16.7 / Backstroke 200m / 3.18.6 / 3.02.9 / 2.47.78 / 2.40.74 / 2.34.9 / 2.28.4 / 2.24.6
1.28.0 / 1.22.5 / 1.16.8 / 1.13.3 / 1.10.2 / 1.08.1 / 1.05.3 / Ind Medley 100m / 1.24.0 / 1.20.0 / 1.16.0 / 1.12.0 / 1.10.5 / 1.09.0 / 1.08.0
3.20.4 / 2.58.4 / 2.47.1 / 2.39.1 / 2.32.0 / 2.25.2 / 2.19.9 / Ind Medley 200m / 3.15.2 / 3.00.1 / 2.50.0 / 2.42.6 / 2.36.7 / 2.34.5 / 2.31.8
6.27.8 / 5.52.1 / 5.44.7 / 5.22.7 / 5.11.5 / 4.59.2 / Ind Medley 400m / 6.29.9 / 6.00.2 / 5.45.0 / 5.29.0 / 5.21.2 / 5.19.6

2015 January Resolution Meet - Level 3 Short Course

(Level 3 License No. 3ER150077)

Sportspark, UEA, Norwich: Saturday 17th - Sunday 18th January 2015

Under ASA Laws & Technical Rules

Club Summary Entry Form

(For use by external clubs entering 3 or more swimmers)

Please return this completed form with your entries and a SINGLE cheque* payable to City of Norwich SC, to:

Derryth Wright, CoNSC, Greenbank, Swardeston Lane, Lower East Carleton, Norwich, Norfolk, NR14 8LF

NB The club electronic entry file must be emailed to:

Closing date Monday 22nd December 2014

Club Name:
Contact Name:
Postal Address:
Email Address:
Telephone No:
Entry Details:
Number / Cost
Swimmers / @ £5 per event / £
Coaches Pass / @ £20 per pass no food
@ £40 per pass with food / £
TOTAL / £

* If you wish to pay by BACs please email or details.

Checklist – By the Closing Date of 22nd December2014 please ensure you have emailed and posted the following:

Emailed Electronic Copies of:

Hytek Entry File

Hytek Meet Entry Report

(BACS Transfer)

Coach/Chaperon Forms

Officials Forms
Posted:

Club Summary Entry Form (this form)

Hytek Entry Report

Coach/Chaperone Forms

Cheque payable to City of Norwich Swimming Club

Officials Forms

2015 January Resolution Meet - Level 3 Short Course

(Level 3 License No. 3ER150077)

Sportspark, UEA, Norwich: Saturday 17th - Sunday 18th January 2015

Under ASA Laws & Technical Rules

INDIVIDUAL ENTRY FORM
FORENAME: / SURNAME:
CLUB: / AGE (AS AT 31/12/15):
SEX: / MALE/FEMALE / DATE OF BIRTH:
EMAIL ADDRESS:
TELEPHONE NO:
ASA REGISTRATION NO
EVENT / COST PER EVENT / ENTRY TIME (SC)* / IF CONVERTED STATE LONG COURSE TIME*:
50M FREESTYLE / £5.00
100M FREESTYLE / £5.00
200M FREESTYLE / £5.00
400M FREESTYLE / £5.00
50M BACKSTROKE / £5.00
100M BACKSTROKE / £5.00
200M BACKSTROKE / £5.00
50M BREASTSTROKE / £5.00
100M BREASTSTROKE / £5.00
200M BREASTSTROKE / £5.00
50M BUTTERFLY / £5.00
100M BUTTERFLY / £5.00
200M BUTTERFLY / £5.00
100M IM / £5.00
200M IM / £5.00
400M IM / £5.00
TOTAL ENTRIES / £
Admin Fee (CoNSC Swimmers Only) / @ £2.50 / £
Total / £

*If time not on ASA database please state origin on reverse of form. UEA Swimmers – just tick the box.

I hereby declare that the above particulars are correct and that I am an eligible competitor in accordance with the laws of the ASA and will abide by the conditions laid down by the promoters for this competition.
Signature of Competitor: ______Date: ______
I certify that the above information is correct: ______Club Official

CLOSING DATE FOR ENTRIES IS Monday 22ndDecember2014

Post entries to Derryth Wright, CoNSC, Greenbank, Swardeston Lane, Lower East Carleton, Norwich, Norfolk, NR14 8LF, with a cheque made payable to: City of Norwich SC.

2015 January Resolution Meet - Level 3 Short Course

(Level 3 License No. 3ER150077)

Sportspark, UEA, Norwich: Saturday 17th - Sunday 18th January 2015

Under ASA Laws & Technical Rules

Coaches / Chaperone Pass Individual Application Form

Closing date 22nd December2014

Full Name:
Club Name:
Position:
(eg Coach)
Email Address:
Telephone No:
ASA Affiliation Number:
Weekend Pass No Food / Quantity: / Total Sent: £
Weekend Pass With Food / Quantity / Total Sent: £

The above named person is authorised to hold a pass for this club:

Signed ______Club Secretary

Coach’s Passes will not be available on the day. There will be no access to poolside without a coach’s pass

All completed forms to be returned to:

Derryth Wright, CoNSC, Greenbank, Swardeston Lane, Lower East Carleton, Norwich, Norfolk, NR14 8LF

NB The club electronic entry file must be emailed to:

Closing date Monday 22nd December 2014

Please note, we do not accept parents poolside if they are not qualified coaches or Team Managers.

2015 January Resolution Meet - Level 3 Short Course

(Level 3 License No. 3ER150077)

Sportspark, UEA, Norwich: Saturday 17th - Sunday 18th January 2015

Under ASA Laws & Technical Rules

Officials Request Form

Please complete details, noting that you do not have to be licensed to officiate at an L3 meet:

Full Name:
Qualification:
(tick as appropriate) / JL1 / JL2 / JL2S / LRef / Other
Date License Valid Until:
Sessions
Available: / Saturday: / S1 / S2
Sunday: / S3 / S4
Mobile No:
Email Address:
Club:
Swimmer’s Name
Mentor Request / If you require mentoring, state the level you are working towards and the areas you require mentoring in. The lead ref will assign accordingly.

Please email completed form to Darren Peck at:

Or enclose with club entry submission

2015 January Resolution Meet - Level 3 Short Course

(Level 3 License No. 3ER150077)

Sportspark, UEA, Norwich: Saturday 17th - Sunday 18th January 2015

Under ASA Laws & Technical Rules

Race Sponsorship Form

For only £5 you can sponsor a race your child/grandchild will be competing in at The January Resolution Meet2015.

There are 30 events scheduled to take place, so why not have an encouraging message printed in the Meet Programme?

To sponsor a race please complete the sponsorship form below. Pick 3 events in order of preference, events will be allocated on a first come first served basis. Return your sponsorship form, with a cheque for £5 payable to City of Norwich SC, with your entry form. Alternatively mail it direct to Tracey Spinner, CoNSC, 16 Ethel Road, Norwich NR1 4DB.

If your first choice is already taken we will go to the second or third choices. If all are taken we will contact you to choose another event.

If you wish to sponsor more than 1 event please make this clear on the form and on the cheque (£5 per event).

I would like to sponsor:

Name of Competitor: ......

1st Choice Event No:......

1st Choice Event No:......

2nd Choice Event No:......

Cheque for £...... enclosed, made payable to City of Norwich SC.