Lady Panthers Perimeter Routine

Drill #1 – One Hand Shooting Drill

  1. Start just in front of the rim. Guide hand behind your back.
  2. If you make a perfect swish, take a step back.
  3. Continue until you make it to the free throw line.
  4. Concentrate on your shooting line? Foot, knee, elbow, ball.
  5. Track your misses. Are they short, long, left, right?

Drill #2 – Dribble Commando (Baseline to FT line)

  1. Perform 8 trips for each skill. FT line and back is two trips.
  2. Shoot 4 free throws in between each set.

1. One ball. Cross over in the middle, reverse pivot to turn around.

  1. One ball. Between the legs in middle, reverse pivot to turn around.
  2. One ball. Attack the middle, retreat dribble for two. Cross over and go. Reverse pivot to turn around.
  3. Two balls. Cross over in the middle. Turn any way you choose.
  4. Two balls. Between the legs in the middle. Turn any way you choose.
  5. Be sure you go between the legs with the other hand on the way back.

Drill #3 – “X” Out Lay-Ups

  1. Start from the right wing, outside the three point line.
  2. Drive in hard and shoot a right handed lay-up. Get your own rebound and go to the left wing. Shoot a left handed lay-up.
  3. You must put a foot on the 3 point line before you can drive in.
  4. Continue right and left until you have made 20 lay-ups.
  5. Timed – 30 seconds. How many can you make?

Shoot 10 Free Throws. If you do not make 7 out of 10, run down and back the length of the court.

Drill #4 – 3-2-1 Shooting Game

  1. 5 spots on the floor. Corners, Wings, Top.
  2. Spin the ball to yourself or have a partner pass to you.
  3. From every spot, you will do the following.
  4. Shoot a 3-point shot. Make = 3 points
  5. Shot fake and 1 dribble for a 2-point shot. Make = 2 points
  6. Jab step and drive to the basket for a lay-up from the three point line. Make = 1 point
  7. Work you way around to all 5 spots.
  8. When you are finished, shoot two FT’s. Make both = 2 points
  9. Perfect score is 32 points. Post score is 15. Perimeter score is 20.
  10. Play the game 4 times. Try to beat your score each time.

Shoot 10 Free Throws. If you do not make 7 out of 10, run down and back the length of the court.

Drill #5 – 5 Spot 3’s Drill

  1. Work from five spots. Corners, wings and top.
  2. Spin the ball to yourself or have a partner pass to you.
  3. Spin the ball to yourself or have a partner pass it to you.
  4. Shoot 10 shots from each spot. Record the number you make from each spot.
  5. Timed – Shoot for one minute from each spot. How many shots total can you make in 5 minutes?

Shoot 10 Free Throws. If you do not make 7 out of 10, run down and back the length of the court.

WINNERS WORK HARD WHEN NOBODY IS WATCHING!!!