JCCNV MASTERS SWIM MEET

9th Annual LOX and Bagel

25 Meter Short Course Swim Meet

Sunday, November 13, 2005

Jewish Community Center of Northern Virginia

8900 Little River Turnpike, Fairfax, VA 22031

Warm-ups: 12:00-12:45pm Meet: 1:00-6:00pm

Sanctioned by PVLMSC for USMS, INC. #105-10

The Jewish Community Center of Northern Virginia and its Masters Swim Team is proud to host the 9th annual Lox and Bagel Swim Meet. The JCCNV pool is a 25 meter indoor pool, six lanes with non-turbulent lane ropes. The entire pool is available for warm-ups from 12:00 PM until 12:45 PM.

ENTRIES: Must be postmarked: Monday, November 7, 2005.

“THERE WILL BE NO DECK ENTRIES.” A maximum of 5 events may be swum.

Eligibility requirement: You must be a registered USMS, 18 years or older.

FEES: $4.50 per event plus a $5.00 meet surcharge.

Make checks payable to: JCCNV

RELAYS: Relays will be deck seeded. All relay cards/entries must be turned in by 1:00pm day of the meet.

RELAY FEES: $8.00 per relay team per relay event.

RULES: Current USMS rules apply. A rulebook will be on hand.

AWARDS: Custom Medals will be given to the first place finishers in each age/sex group with ribbons awarded for second and third.

Team trophies will be awarded in 2 categories, large and small team with the most points. Large team; 11 or more swimmers/Small team; 10 or less swimmers.

SEEDING: Events will be seeded from slow to fast, women and men combined. “No Time” entries will be seeded in the slowest heat.

RESULTS: Copies of the results will be mailed out the following week after the meet. Team results will be available after the meet or by emailing Matthew Alvin at

CONCESSIONS: Snacks and beverages will available during the meet.

DIRECTIONS: The Jewish Community Center of Northern Virginia is located at 8900 Little River Turnpike (236), Fairfax, VA. The JCCNV is a mile and a half up on the right hand side from the Capital Beltway (I-495) Exit 52A on Little River Tnpk. The crossstreet is Guinea Rd.

-FROM THE NORTH: Take Capital Beltway I-495 South (towards Richmond) to Exit 52A (236/Little River Turnpike). Head West towards Fairfax. Travel up 5 lights. The JCCNV is the 5th light on right hand side.

-FROM THE SOUTH: Take I-95 North to Capital Beltway I-495 North (towards Tysons Corners) to Exit 52A (236/Little River Turnpike). Head West towards Fairfax. Travel up 5 lights. The JCCNV is the 5th light on the right hand side.

For further information or directions please contact :

Matthew Alvin (703) 323-0880 ext. 38 or e-mail:


JCCNV MASTERS SWIM TEAM

9TH Annual LOX and BAGEL

25 Meter Short Course Swim Meet

Sanctioned by PVLMSC for USMS, INC. #105-10

Meet Entry Form

12:00pm Sunday, November 13, 2005

Jewish Community Center of Northern Virginia

8900 Little River Turnpike

Fairfax, VA 22031

Release by Participant from Liability: I, the undersigned participant, intending to be legally bound, hereby certify that I am physically fit and have not been otherwise informed by a physician. I acknowledge that I am aware of all the risks inherent in Masters Swimming (training and competition), including possible permanent disability or death, and agree to assume all of those risks. AS A CONDITION OF MY PARTICIPATION IN THE MASTERS SWIMMING PROGRAM OR ANY ACTIVITIES INCIDENT THERETO, I HEREBY WAIVE ANY AND ALL RIGHTS TO CLAIMS FOR LOSS OR DAMAGES, INCLUDING ALL CLAIMS FOR LOSS OR DAMAGES CAUSED BY THE NEGLIGENCE, ACTIVE OR PASSIVE, OF THE FOLLOWING: UNITED STATES MASTERS SWIMMING, INC., THE LOCAL MASTERS SWIMMING COMMITTEES, THE CLUBS, HOST FACILITIES, MEET SPONSORS, MEET COMMITTEES, OR ANY INDIVIDUALS OFFICIATING AT THE MEETS OR SUPERVISING SUCH ACTIVITIES. In addition, I agree to abide by and be governed by the rules of USMS. (Rule Book Article 203.1)

Please fill in the following:

Age (on 12/31/05)______Home Telephone Number (_____) ______-______

Signature (required) ______Date ___/___/___

Please include a copy of your USMS card. If any parts are unreadable or if you are waiting for your USMS card, please fill in section below.

Name ______Birthdate (____/____/____) Sex ( M / F )

USMS Number ______Club Name ______

Address as it appears on USMS card. ______

______

The following is a list of events in the order in which they will be swum. You may swim up to 5 individual events. Indicate seedtime, rounded to the nearest second. The 400 Freestyle will be re-seeded upon positive check-in. Check-In for this event will be approximately 30 minutes prior to start of the event. RELAY CARDS/ENTIES MUST BE TURNED IN BY 1:00pm THE DAY OF THE MEET. COST WILL BE $8.00 PER RELAY TEAM PER RELAY EVENT.

SEEDTIME

1 / 200 FREE RELAY /
DECK SEEDED
2 / 100 BREAST
3 / 50 BACK
4 / 200 FREE
5 / 100 IM
6 / 50 FREE
7 / 100 BACK
8 / 200 MED RELAY / DECK SEEDED
9 / 50 FLY
10 / 100 FREE
11 / 200 IM
12 / 100 FLY
13 / 50 BREAST
14 / 400 FREE RELAY / DECK SEEDED
15 / 400 FREE

Send to

JCCNV MEET, Attn: Matthew Alvin

8900 Little River Turnpike

Fairfax, VA 22031

NO DECK ENTRIES

DEADLINE: MUST BE POSTMARKED:

MONDAY, NOVEMBER 7, 2005

___x $4.50 + $5.00 (meet surcharge) = $______

Total Enclosed: $______

Make checks payable to: JCCNV