January Mega Challenge 2017 – Week 1

Participant / Target / Jan 1st / Jan 2nd / Jan 3rd / Jan 4th / Jan 5th / Jan 6th / Jan 7th
Adam / Silver / 3. Plank / 1. Interval run / 2. Longer run
4. Glutes
6. Legs
7. Triceps
Cath / Gold / 3, Plank
7. Triceps / 1. 2.5h walk
6. Legs / 4. Glutes
5. Obliques / 1. Interval run
Debbie / Bronze / 3. Plank / 1. Interval run
5. Obliques / 2. Longer run
7. Triceps
Gary / Gold / 3. Plank
4. Glutes
6. Legs / 2. Spinning
5. Obliques / 1. Interval run
7. Triceps
Graham / Gold / 2. 10k run / 7. Triceps / 1. Interval run / 3. Plank
5. Obliques / 6. Legs / 4. Glutes
Kat / Gold / 3. Plank
5. Obliques
6. Legs / 1. Interval run / 4. Glutes
7. Triceps / 2. Longer run
Kelly / Bronze / 7. Triceps / 2. Spinning / 3. Plank / 4. Glutes / 1. Interval run / 6. Legs
Louise / Bronze / 3. Plank / 5. Obliques
6. Legs / 1. Interval run / 7. Triceps
Mike / Silver / 6. Legs
7. Triceps / 3. Plank
4. Glutes / 2. 12.5m cycle / 1. Interval run
Phil / Silver / 1. Interval run
3. Plank / 4. Glutes / 7. Triceps / 5. Obliques / 6. Legs
Sarah / Bronze / 1. Interval run
3. Plank / 6. Legs / 5. Obliques
7. Triceps
Sue / Bronze / 3. Plank
7. Triceps / 5. Obliques / 2. Longer run / 1. Interval run
Tessa / Silver / 3. Plank
5. Obliques / 4. Glutes
7. Triceps / 6. Legs
1. Interval run / 2. 8 mile run
Tom / Gold / 3. Plank
4. Glutes / 1. Interval run
5. Obliques
7. Triceps / 2. Longer run
6. Legs
Tracey / Gold / 3. Plank
5. Obliques
7. Triceps / 4. Glutes
6. Legs / 1. Interval run / 2. Longer run

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