The right work posture in three minutes!
My equipment is generally light-coloured and not shiny / My work surface is 120 cm long and 80 cm deep /
The height of my work surface can be adjusted between 68 and 84 cm /
If I’m under 165 cm tall (5’6”) I have a foot-rest /
My work chair has five castors, suited to the type of flooring /
My seat can be adjusted :
Up & down: my knees are at an angle of 90° or more /
Forward & back: I can get three fingers between the seat and the hollow of my knees /
The back-rest height can be adjusted so that its curve fits my lumbar /
The seat has an active mechanism: I can adjust it to suit my weight /
My seat has armrests: they are short, and their height, width and depth can all be adjusted /
When I am sitting at my work position :
My monitor screen and keyboard are straight in front of me /
The windows are parallel to the direction of my gaze, perpendicular to my screen
In the contrary case, there are blinds that give proper shade /
The upper edge of the monitor screen is at eye level /
My work surface is at the same height as my elbows /
My keyboard is set at 15 cm from the desk side (on flat flaps) /
My mouse is beside the keyboard /
My telephone is on the side of the hand which I use to pick it up
The light in the room is homogeneous /
I use a desktop computer
My work surface is 120 cm long and 80 cm deep /
The height of my work surface can be adjusted between 68 and 84 cm /
If I’m under 165 cm tall (5’6”) I have a foot-rest /
My work chair has five castors, suited to the type of flooring /
My seat can be adjusted :
Up & down: my knees are at an angle of 90° or more /
Forward & back: I can get three fingers between the seat and the hollow of my knees /
The back-rest height can be adjusted so that its curve fits my lumbar /
The seat has an active mechanism: I can adjust it to suit my weight /
My seat has armrests: they are short, and their height , width and depth can all be adjusted
I have a laptop stand
I also have an external keyboard and mouse /
When I am sitting at my work position :
My monitor screen and keyboard are straight in front of me /
The windows are parallel to the direction of my gaze, perpendicular to my screen
In the contrary case, there are blinds that give proper shade /
The upper edge of the monitor screen is at eye level /
My work surface is at the same height as my elbows /
My keyboard is set at 15cm from the desk side (on flat flaps) /
My mouse is beside the keyboard /
My telephone is on the side of the hand which I use to pick it up
The light in the room is homogeneous /
FOR-MULTI-007 EN 06/09 Page 1 sur 2