Interested in Making a Change to Your Eating Habits?
Interested in making a change to your eating habits?
Would you like advice on shopping, budgeting, confidence in the kitchen and healthy eating?
Contact the community food and health team! We offer free one-to-one sessions and cooking courses.
The cooking courses are a fun way to help you make small changes to help you lead a healthier lifestyle.
Sessions will take place at the below times and venues:
Where / When / DetailsThe Link Smawthorne Community Church Beancroft Road Castleford
WF10 5BP / Every Wednesday
10 am – 12 noon
1 pm – 3 pm
Times/type of session to be confirmed – please contact us or more information. / Cook & Eat Course
21st October – 11th November 2015
4 week course
18th November – 9th December 2015
4 weeks course
Well Centre
Haw Hills Park
Normanton
Wakefield
WF6 1JS / Every Wednesday
10 am – 12 noon / Cook & Eat Course
11th November – 9th December 2015
5 weeks course
The Yorkshire Coalfield Resource Centre Thornycroft Halfpenny Lane Pontefract
WF8 4AY / Every Wednesday
10 am – 12 noon / Intestinal Health Course - Do you want to feel better on the inside?
Changing your diet can play an important part in controlling the symptoms of Irritable bowel syndrome (IBS), such as feeling bloated, constipation, wind, or diarrhoea.
As everyone’s symptoms and diets are different, there is no “one size fits all” solution. However this course will explore, which foods may aggravate your condition and which foods may help. Small changes to your diet can help you lead a healthier life. If you have any of these symptoms and think this course is for you, then contact the community food & health team. All courses are free
28th October – 25th November 2015
5 week course
Every Wednesday
1 – 3 pm / Cook & Eat Course
28th October – 25th November 2015
5 week course
Where / When / Details
Wakefield Sports Club College Grove Wakefield
WF1 3RR / Every Thursday
10 am – 12 noon / Cook & Eat Course
5th November – 3rd December 2015
5 week course
Standbridge Community Centre
Standbridge Lane
Kettlethorpe
Wakefield
WF2 7NP / Every Tuesday
10 am – 12 noon,
1 pm – 3 pm &
5 pm – 7 pm
10 am – 12 noon &
1 pm – 3 pm / Cook & Eat Course
27th October – 24th November 2015
5 week courses
1st December – 22nd December 2015
4 week courses
Please contact our team if you wish to book a place or a group session at any of the above free courses
COMING SOON – FREE COOKING COURSES FOR YOUTHS – GET IN TOUCH FOR MORE INFO
Booking is essential
We are able to accept bookings from community groups, please ensure you book prior to the session.
To book or to find out more about our free cooking sessions please contact the community food and health team on 01924 361212 (extension 231) or
01977 699146 or email the team