Gymnastic Check-Off Sheet Name______
Tumbling and Floor Exercises
SIDE ROLL SIT TURN
LOG ROLLBRIDGE W/1 LEG RAISED
FORWARD AND BACKWARD ROLL(2)HANDSTAND 180
FORWARD AND BACKWARD STRADDLE ROLLS(2)CARTWHEEL SWITCH FEET
FORWARD ROLL TO JUMP, TUCK, STRADDLE, ½ TURN(4)BACK BEND FROM STAND, STAND UP
FORWARD ROLL TO STRAIGHT LEG STANDROUNDOFF TO DIVE ROLL
BACKWARD PIKE ROLLWALK ON HANDS ½ MAT
DIVE FORWARD ROLLSWEDISH FALL TO STRADDLE STAND
SHOULDER ROLLBACK WALKOVER INTO SPLITS
LUNGE NO HANDED FORWARD ROLLSCISSOR KICK
CONTINUOUS CARTWHEELS(3 EACH)- RT, LT(2)KNEE SPIN
CARTWHEEL WITH HANDS TOGETHER- RT, LT(2)FULL LUNGE TURN
NEAR ARM CARTWHEEL- RT, LT(2)BACK WARD SCALE
FAR ARM CARTWHEEL- RT, LT(2)SIDEWARD SCALE
CARTWHEEL- RT, LT(2)FORWARD SCALE
CARTWHEEL FROM A SQUATFORWARD ROLL KICK TURN
RUNNING CARTWHEELBACKWARD ROLL KICK TURN
CARTWHEEL TO LUNGESTRIDE LEAP
QUARTER TURN CARTWHEELSTAG LEAP
ROUND-OFFSWEDISH FALL
RUNNING ROUND-OFFSTANDING FRONT FALL
FRONT LIMBERSPLITS
FRONT WALKOVERARCH
BACK WALKOVERSTRADDLE SEAT
FORWARD TINSICAV-SIT
FRONT HANDSPRINGPINWHEEL
BACK HANDSPRINGVALDEZ
NEEDLESIDE ROLL TO KNEE SCALE
TRIPODWOLF JUMP
HEADSTAND FROM A TRIPODAERIAL
CONTROLLED HEADSTAND, STRADDLE DOWN, BACK STRADDLE ROLLPIKE JUMP
CONTROLLED HEADSTAND FROM PRONE POSITION(STOMACH)TUCK JUJP
SPREAD EAGLE HEADSTANDSTRADDLE JUMP
HANDSTAND AGAINST WALLSWITCH LEAP
HANDSTAND FORWARD ROLLHEEL CLICK
HANDSTAND FOR 3 SECONDSHURKEY JUMP
HANDSTAND PIROUETTEBACK HANDSPRING WALK OUT
BACK ENTENSION ROLL TO HANDSTANDSIDE STRIDE
FOREARM STANDBACKWALKOVER SWITCH FEET
FOREARM HEADSTANDPARTNER FORWARD ROLLS
KNIP-UPPARTNER CARTWHEELS
ROLY-POLYPARTNER CHEST STAND
JUMP FULL TURNPARTNER PRESS UP
JUMP ½ TURNPARTNER SWAN
BRIDGEPARTNER BACK SWAN
WALK IN BRIDGE- FRONT, BACK(2)
FORWARD KICK TURN
BACKWARD KICK TURN
BACK TUCK WITH BELT AND SPOT
FLOOR ROUTINES
1. CARTWHEEL, FORWARD ROLL, BACKWARD ROLL, HEADSTAND TO STRADDLE DOWN TO A BACKWARD STRADDLE ROLL INTO SPLITS (6)
2. SIDE ROLL TO V-SIT, CARTWHEEL TO ROUND-OFF, BACKWARD PIKE ROLL TO A JUMP FULL TURN (6)
3. DIVE ROLL TO CARTWHEEL, LUNGE NO-HANDED FORWARD ROLL TO A JUMP FULL TURN, FORWARD SCALE TO HANDSTAND FORWARD ROLL (6)
4. RUNNING ROUND-OFF, JUMP FULL TURN, HANDSTAND FORWARD ROLL, BACKWARD STRADDLE ROLL, STRADDLE SEAT, V-SIT, SIDE ROLL TO KNEE SCALE, SHOULDER ROLL, DIVE ROLL TO CARTWHEEL (10)
5. FORWARD ROLL, JUMP FULL TURN, BACKWARD ROLL, FORWARD STRADDLE ROLL, BACKWARD PIKE ROLL, STANDING FRONT FALL TO KNEE POSE (6)
6. CARTWHEEL TO ROUNDOFF, ½ TURN TO SWEDISH FALL, SIDE ROLL, V-SIT, VALDEZ TO A DIVE ROLL (7)
7. BRIDGE, BACKWALKOVER, QUARTER TURN CARTWHEEL. NEAR ARM CARTWHEEL, BACK STRADDLE ROLL, SHOULDER ROLL TO KNEE SPIN (6)
8. CARTWHEEL TO ROUNDOFF, TUCK JUMP, BACK STRADDLE ROLL TO SPLITS, V-SIT, LOG ROLL, FORWARD ROLL, BACKWARD ROLL TO JUMP ½ TURN. (10)
9. HANDSTAND FORWARD ROLL, BACKWARD ROLL, SPLITS, V-SIT, STRADDLE HOLD, ROLY POLY, SIDE ROLL TO KNEE SCALE. (7)
10. HANDSTAND FORWARD ROLL, BACKWARD ROLL, CARTWHEEL TO SQUAT, ROUNDOFF TO BACK HANDSPRING, BACK WALKOVER, SPLITS, STRADDLE HOLD, V-SIT TO SIDE ROLL. (9)
11. FORWARD ROLL TO DIVE ROLL, QUARTER TURN CARTWHEEL, ROUNDOFF, BACK WALKOVER TO SPLITS, V-SIT TO SIDE ROLL, ROLY POLY. (9)
12. FORWARD ROLL, BACK STRADDLE ROLL, LUNGE NO HANDED FORWARD ROLL, ROUNDOFF, CARTHWEEL, HANDSTAND, JUMP ½ TURN, DIVE FORWARD ROLL, BACKWARD ROLL TO TUCK JUMP. (9)
13. DIVE ROLL, BACK STRADDLE ROLL, SPLITS, V-SIT TO SIDE ROLL, CARTWHEEL FROM KNEE TO ROUNDOFF, JUMP FULL TURN, NEAR ARM CARTWHEEL TO LUNGE. (8)
14. SIDE ROLL, HEADSTAND FROM PRONE POSITION, BACK STRADDLE ROLL, FORWARD ROLL, SPLITS, ROLY POLY. (5)
15. CARTWHEEL, FORWARD ROLL, BACKHANDSPRING, BACK ROLL, DIVE ROLL, BACK WALKOVER, FORWARD STRADDLE ROLL, SPLITS, LOG ROLL, V-SIT. (10)
16. HANDSTAND FORWARD ROLL, CARTWHEEL, DIVE ROLL, ROUNDOFF, BACK WALKOVER, BACKBEND, FRONT LIMBER, NEEDLE, SCISSOR KICK, JUMP ½ TURN. (10)
17. CARTWHEEL, FRONT FALL, SIDE ROLL, V-SIT, FORWARD ROLL, RUNNING ROUNDOFF, TUCK JUMP, SCISSOR KICK. (8)
18. HANDSTAND FORWARD ROLL, FRONT WALKOVER, LEAP, JUMP ½ TURN, ROUNDOFF, BACKHANDSPRING, BACK SCALE, NEEDLE, SPLITS. (9)
19. RUNNING ROUNDOFF, DIVE ROLL, FRONT SCALE, STRIDE LEAP, STAP LEAP, SPLITS, V-SIT, FORWARD ROLL, BACK SCALE. (9)
20. CARTWHEEL FROM SQUAT, FRONT WALKOVER, BACK WALKOVER, FRONT LIMBER, BACK HANDSPRING, FORWARD SCALE, ROUNDOFF, DIVE ROLL, CARTWHEEL, NEEDLE. (10)
21. CARTWHEEL, ROUNDOFF, FORWARD ROLL, V-SIT, ARCH, KNEE-SPIN, JUMP FULL TURN, STAP LEAP, STRIDE LEAP. (9)
22. FORWARD ROLL, BACK KICK TURN, BACKWARD ROLL, ROUNDOFF, JUMP FULL TURN, NEEDLE, CARTWHEEL SWITCH FEET, SPLITS, SIDE ROLL TO V-SIT. (9)
23. FORWARD ROLL, BACK STRADDLE ROLL, FORWARD STRADDLE ROLL, CARTWHEEL, ROUNDOFF, BACKHANDSPRING, SCISSOR KICK, CARTWHEEL SWITCHFEET, SPLITS, SWITCH LEAP.(10)
24. ROUNDOFF, CARTWHEEL SWITCHFEET, BACKHANDSPRING, BACK WALKOVER, SPLITS, V-SIT, SIDE ROLL, LOG ROLL, FORWARD ROLL, CARTWHEEL FROM SQUAT. (10)
25. NEEDLE, CARTWHEEL, ROUNDOFF, FORWARD ROLL, SPLITS, V-SIT, SIDE ROLL, JUMP FULL TURN, STRIDE LEAD, STAG LEAP, WOLF JUMP.(10)
26. HANDSTAND FORWARD ROLL, CARTWHEEL, BACK WALKOVER, BACK KICK TURN, SWEDISH FALL, SIDE ROLL, V-SIT, CARTWHEEL SWITCH FEET, NEEDLE, DIVE ROLL. (10)
27. FORWARD ROLL, BACKWARD STRADDLE ROLL, SPLITS, V-SIT, DIVE ROLL, CARTWHEEL, ROUNDOFF, BACK HANDSPRING, SWEDISH FALL, SIDE ROLL. (10)
VAULTING
SQUAT ONSQUAT ½ TURN
WOLF ONSTRADDLE ½ TURN
STRADDLE ONJUMP OVER NO HANDS
HANDSPRINGWOLF- RT, LT(2)
S QUAT THRUFLANK- RT, LT(2)
STRADDLE OVERROUND OFF
POMMEL HORSE
TRAVEL ACROSS HORSE3 WEIGHT SHIFTS ON HORSE
½ TURN3 PUSH UPS
STRADDLE HOLDJUMP THRU MIDDLE SUPPORT
HANDSTAND MOUNT“L” HANG
HANDSTAND DISMOUNTSCALE KNEE POSE SINGLE LEG
SHIFT THRU MIDDLE 3X
1. FACE HORSE WITH BOTH HANDS ON THE POMMELS, JUMP TO A FRONT SUPPORT, BRING RIGHT LEG OVER HORSE, RETURN RIGHT LEG TO FRONT SUPPORT, BRING LEFT LEG OVER HORSE, RETURN LEFT LEG TO FRONT SUPPORT, JUMP OFF (6)
2. HANDSTAND MOUNT, L HANG, ½ TURN, SHIFT THRU 3X, RIGHT LEG OVER, LEFT LEG OVER TO SIT ON HORSE, HANDSTAND DISMOUNT (7)
3. HANDSTAND MOUNT, L HANG, ½ TURN, 3 WEIGHT SHIFTS, 3 PUSH UPS, 3 SHIFT THRU MIDD, JUMP THRU DISMOUNT. (7)
4. HANDSTAND MOUNT, STRADDLE HOLD, L HANG, ½ TURN, TRAVEL ACROSS AND BACK TO MIDDLE, SHIFT THRU 3X, 3 PUSH UPS, 3 WEIGHT SHIFTS, KNEE SCALE, HANDSTAND DISMOUNT. (10)
5. HANDSTAND MOUNT, L HANG, ½ TURN, 3 WT SHIFTS, 3 PUSH UPS, SHIFT THRU 3X, KNEE SCALE, STRADDLE HOLD, HANDSTAND DMOUNT. (9)
PARALLEL BARS
3 STATIONARY DIPSREAR DISMOUNT
3 SWINGING DIPS- FORWARD, BACKWARD (2)FLANK DISMOUNT
FORWARD STRADDLE ROLLSIDE L HANG
BACKWARD STRADDLE ROLLBACKWARD ROLL DISMOUNT
STRADDLE HOLDFRONT UPRISE
PRESS TO L HANGBACK UPRISE
CHEST STAND ABOVE BARS (SPOT)PIKE HANG
SHOULDER STAND FORWARD ROLL½ TURN
WALK THE LENGTH OF BARSINVERTED HANG
PULLOVER MOUNT INTO STRADDLE SEATBIRD’S NEST
PARRALLEL BAR ROUTINES
1. JUMP TO STRAIGHT ARM SUPPORT AT END OF BARS, WALK FORWARD ON HANDS TO MIDDLE, 3 JUMPS FORWARD FROM HANDS, OUTSIDE SEAT HALF TURN, STRADDLE HOLD, 2 STRADDLE TRAVELS FORWARD, 2 STRADDLE TRAVELS BACKWARD, WALK 4 STEPS BACKWARD, 1 JUMP FROM HANDS BACKWARD, JUMP OFF (9)
2. WALK THE LENGTH OF BARS, INSIDE SEAT, TURN TO STRADDLE SEAT, STRADDLE HOLD, 2 FORWARD STRADDLES, SWING TO OUTSIDE SEAT, ½ TURN TO STRADDLE, FLANK DISMOUNT (7)
4. JUMP INTO A STRADDLE SEAT, PRESS TO SHOULDER STAND, FORWARD ROLL, L HANG, (h) ½ TURN, FLANK DISMOUNT (6)
5. FACING LENGTH OF BARS, PULLOVER TO INVERTED HANG, LIFT LEGS OVER TO STRADDLE SEAT, BACKWARD STRADDLE ROLL (3)
6. FORWARD TURNOVER TO STRADDLE SEAT, (h)½ TURN, REAR DISMOUNT (3)
7. INVERTED PIKE TO STRADDLE SEAT, 2 FORWARD STRADDLE TRAVELS, (e)½ TURN, WALK FORWARD TO MIDDLE OF BARS, PIKE HANG TO INVERTED HANG, BIRD’S NEST TO BACKWARD ROLL DISMOUNT (8)
8. FRONT SUPPORT, STRADDLE SEAT TO STRADDLE HOLD, L HANG TO OUTSIDE SEAT, (e) ½ TURN, 1 BACKWARD STRADDLE TRAVEL, BIRD’S NEST, INVERTED HANG, STADDLE SEAT, FRONT SUPPORT, REAR ½ TURN DISMOUNT (9)
9. FRONT SUPPORT FROM INSIDE OF BARS, (h)½ TURN, 3 SWINGING DIPS FORWARD, 3 PUSH UPS, STRADDLE SEAT TO HOLD, (e)½ TURN, WALK FORWARD TO END OF BARS, (h)½ TURN, 3 JUMPS FORWARD, REAR DISMOUNT. (10)
10. JUMP TO STRAIGHT ARM SUPPORT, WALK TO END OF BARS, STRADDLE HOLD, 2 STRADDLE BACKWARDS, 2 STRADDLE FORWARDS, 1 JUMP FORWARD, 3 FORWARD SWINGING DIPS, 3 DIPS, REAR DISMOUNT. (9)
11. FRONT SUPPORT, WALK LENGTH OF BARS, 3 DIPS, BACK STRADDLE ROLL, FORWARD STRADDLE ROLL, BIRD’S NEST, INVERTED HANG, PIKE HANG TO STRADDLE SEAT, FLANK DISMOUNT. (8)
12. PULLOVER MOUNT TO STRADDLE SEAT, STRADDLE HOLD, 3 BACK STRADDLES TRAVELS, 3 FORWARD STRADDLE TRAVELS, OUTSIDE SEAT, L HANG, INVERTED HANG, PIKE HANG, BIRDS NEST TO BACKWARD ROLL DISMOUNT. (8)
13. FRONT SUPPORT, L HANG, STRADDLE HOLD, SHOULDER STAND FORWARD ROLL, (e)½ TURN, STRADDLE SEAT, INVERTED HANG, BACKWARD ROLL OFF. (5)
14.
15. FRONT SUPPORT, 3 DIPS, (h)½ TURN, STRADDLE SEAT, STRADDLE HOLD, 2 FORWARDS STRADDLES, INVERTED HANG, BIRD’S NEST, BACKWARD ROLL DISMOUNT. (7)
16. PULLOVER MOUNT, FORWARD STRADDLE ROLL, BACKWARD STRADDLE ROLL, STRADDLE HOLD, SHOULDER STAND FORWARD ROLL, FRONT UPRISE, BACK UPRISE, (h)½ TURN, L HANG, REAR DISMOUNT. (10)
17. JUMP TO FRONT SUPPORT, 3 JUMPS FORWARD, 2 DIPS, STRADDLE HOLD, (H) ½ TURN, FORWARD STRADDLE ROLL, L HANG, BIRDS NEST, BACKWARD ROLL DISMOUNT.(9)
18. JUMP TO FRONT SUPPORT, 2 JUMPS, WALK TO MIDDLE, (H) ½ TURN, STRADDLE SEAT TO HOLD, 2 STRADDLE TRAVELS FORWARD, FORWARD STRADDLE ROLL, 2 JUMPS, FLANK DISMOUNT.(9)
19. JUMP TO FRONT SUPPORT, WALK TO MIDDLE, INSIDE SEAT TURN, 3 DIPS, 2 STRADDLE TRAVELS FORWARD, STRADDLE HOLD, OUTSIDE ½ TURN, PIKE HANG, INVERTED HANG, BACKWARD ROLL DISMOUNT.(10)
20. JUMP TO FRONT SUPPORT, WALK TO END, (H)1/2 TURN, 1 FORWARD STRADDLE TRAVEL, L HANG, SHOULDERSTAND FORWARD ROLL, BACKWARD STRADDLE ROLL, STRADDLE HOLD, 3 DIPS, JUMP OFF.(10)
21. PULLOVER MOUNT TO STRADDLE SEAT, STRADDLE HOLD, 2 FORWARD TRAVELS, 2 BACKWARD TRAVELS, SHOULDERSTAND FORWARD ROLL, 3 SWINGING DIPS FORWARD, INVERTED HANG, PIKE HANG, BIRDS NEST, BACKWARD ROLL DISMOUNT. (10)
22. WALK THE LENGTH OF BARS, 3 DIPS, 3 BACKWARD SWINGING DIPS, 3 FORWARD SWINGING DIPS, BACKWARD STRADDLE TRAVEL, FORWARD STRADDLE TRAVEL, (E)1/2 TURN, INVERTED HANG, BIRDS NEST, BACKWARD ROLL DISMOUNT. (10)
VAULT W/OUT HORSE(TRAMPOLINE OR SPRINGBOARD)
HANDSPRINGTUCK
STRADDLEPIKE
STRADDLE/PIKE LAND ON BUTTROUND OFF
FULL TURNCARTWHEEL
SPLIT JUMP ½ TURNFRONT SOMERSAULT
BACK TUCK W/BELT(SPOT)SPLIT JUMP
BALANCE BEAN
JUMP ½ TURN, JUMP ½ TURNKICKWALKSROUNDOFF DISMOUNT
½ TURN, ½ TURNSQUAT ½ TURNARCH
1 LEG SQUATHANDSTAND MOUNTBACK WALKOVER
FULL SPINSTRADDLE MOUNTSWING TO SQUAT
SCISSOR KICKWOLF MOUNTSPLITS
BACKWARD KICK TURNSQUAT MOUNTJUMP ½ TURN
FORWARD KICK TURNSTEP ON MOUNTLUNGE
V-SITSCALEWOLF JUMP
TUCK JUMPSTRADDLE HOLDCARTWHEEL DISMOUNT ON SIDE
WALTZ STEPSTRIDE LEAPNEEDLE
TOE WALKS-FRONT, BACK, SIDESTAG LEAPCARTWHEEL
STRAIGHT JUMPSHOULDER STAND(SPOT)HANDSTAND(SPOT)
CHEST STAND MOUNT(SPOT)LUNGE ½ TURNKNEE SCALE POSE(SWITCH)
BACK SHOULDER ROLL DISMOUNTBACK SHOULDER ROLL TO KNEE SCALE
BALANCE BEAM ROUTINES
1. STRAIGHT ARM SUPPORT TO STRADDLE SEAT, SQUAT ON BEAM, SQUAT PIVOT, STAND AND BALANCE ON 1 LEG, LUNGE, KNEE SCALE DISMOUNT. (7)
2. KNEE MOUNT, 1/4 TURN TO KNEE POSE, V-SIT, STRADDLE SEAT, KNEEL ON BOTH KNEES, STAND, PIVOT TO SQUAT, BACK SHOULDER ROLL DISMOUNT. (8)
3. STRADDLE MOUNT ON END OF BEAM, SWING TO SQUAT ON BEAM, STAND, STANDING PIVOT, WALK BACKWARDS 3 STEPS, WALK FORWARD 3 STEPS, SQUAT, JUMP DISMOUNT. (8)
4. STEP ON MOUNT ON SIDE OF BEAM, WALTZ STEP TO END OF BEAM, BACKWARD KICK TURN, LEAP, 1/4 TURN TO A TUCK OR STRADDLE DISMOUNT. (5)
5. VAULT MOUNT(CHOICE), KICK TURN, STEP FORWARD TO LUNGE, 1/2 LUNGE SPIN, ROUND-OFF DISMOUNT. (5)
6. SCISSORS MOUNT, 1/2 TURN, SQUAT ON BEAM, STAND, STEP HOP, JUMP SWITCH FEET, 1/2 TRUN SLIDE TO END, CARTWHEEL DISMOUNT. (8)
7. STEP ON MOUNT, BALANCE ON 1 LEG, SCALE, SQUAT, V-SIT, STRADDLE HOLD, SWING TO SQUAT, STAND, WALK TO END OF BEAM, HANDSTAND ARCH DISMOUNT.(9)
8. SWING TO STRADDLE SEAT, SWING TO SQUAT, ½ TURN, WALTZ STEP TO END, BACK KICK TURN, LUNGE TO KNEE SCALE, STAND, FULL TURN DISMOUNT. (8)
9. WOLF MOUNT, SPLITS, V-SIT, SWING TO SQUAT, STAND, BACK KICK TURN, JUMP SWITCH FEET, ROUNG OFF DISMOUNT.(7)
10. STEP ON MOUNT, SQUAT, KNEE POSE ON BUTT, STRADDLE HOLD, SWING TO SQUAT, STAND, TUCK JUMP, STRIDE LEAP, STRADDLE DISMOUNT. (8)
11. SQUAT MOUNT, STAND, FRONT KICK TURN, KNEE SCALE TO V-SIT, BACK SHOULDER ROLL DISMOUNT. (6)
12. STRADDLE MOUNT, LUNGE, JUMP ½ TURN, LUNGE ½ TURN, WALTZ STEP TO END OF BEAM, JUMP OFF(6)
13. HANDSTAND MOUNT FROM FLOOR, STRADDLE SET, SWING TO SQUAT, STAND, SCALE, SWEDISH FALL, STRADDLE HOLD, SWING TO SQUAT, STAND ¼ TURN CARTWHEEL DISMOUNT(8)
14. STEP ON MOUNT, ½ TURN, SQUAT TO V-SIT, STRADDLE HOLD, SWING TO SQUAT, STAND, JUMP SWITCH FEET, SPLITS, KNEE SCALE TO KNEE SCALE DISMOUNT. (8)
15. SWING TO STRADDLE MOUNT, STRADDLE HOLD, V-SIT, SWING TO SQUAT, STAND, JUMP ½ TURN, LUNGE, WALZT STEP, ROUNDOFF DISMOUNT. (8)
16. SQUAT MOUNT, STRADDLE HOLD, V-SIT, SWING TO SQUAT, KNEE SCALE, STAND TO LUNGE, TUCK JUMP, WALTZ STEP TO END, ROUNDOFF DISMOUNT. (9)
17. HANDSTAND MOUNT, TURN TO STRADDLE SEAT, STRADDLE HOLD, SWING TO SQUAT, STAND, NEEDLE, WALTZ STEP TO END, JUMP OFF. (5)
18. STRADDLE MOUNT AT END, SWING TO SQUAT, SQUAT ½ TURN, WALTZ STEP TO END, BACK SCALE, BACK KICK TURN, LEAP, NEEDLE, JUMP SWITCH FEET, ROUNDOFF DISMOUNT. (10)
19. SWING TO STRADDLE SEAT, STRADDLE HOLD, V-SIT, SWING TO SQUAT, STAND, JUMP SWITCH FEET, ½ TURN, WALK 3 STEPS FORWARD, WALK 3 STEPS BACKWARD, SQUAT, BACK SHOULDER ROLL DISMOUNT. (10)
20. STRADDLE MOUNT, TUCK JUMP, WALTZ STEP TO END, BACK KICK TURN, LUNGE, KNEE SCALE, STRADDLE HOLD, SWING TO SQUAT, FULL SPIN, FRONT KICK TURN, ROUNDOFF DISMOUNT. (9)
21. STEP ON MOUNT, V-SIT, SWING TO SQUAT, STRIDE LEAP, WALTZ STEP, SCISSOR KICK, BACK SCALE, FRONT SCALE, LUNGE, ROUNGOFF DISMOUNT. (9)
22. WOLF ON, STAND, KICK TURN, 1 LEG SQUAT, KNEE SCALE, STRADDLE HOLD, V-SIT, JUMP SWITCH FEET, WALK TO END, CARTWHEEL DISMOUNT. (8)
23. STEP ON MOUNT, JUMP SWITCHFEET, WALTS STEP TO END, BACK KICK TURN, TUCK JUMP, SQUAT ½ TURN, V-SIT, BACK SHOULDER ROLL TO KNEE SCALE, KNEE SCALE DISMOUNT.(9)
24. STEP ON MOUNT, 3 STEPS FORWARD, JUMP ½ TURN, BACK SCALE, LUNGE, NEEDLE, 1 LEG SQUAT, V-SIT, KNEE SCALE, JUMP OFF. (10)
25. SCISSOR MOUNT, LUNGE, LUNGE ½ TURN, NEEDLE, WALTZ STEP, TUCK JUMP, SQUAT ½ TURN, SPLITS, V-SIT, BACK SHOULDER ROLL DISMOUNT.(10)
26. WOLF MOUNT, KNEE SCALE, STRADDLE HOLD, SWING TO SQUAT, STAND, BACK KICK TURN, JUMP SWITCH FEET, BACK SCALE, LUNGE ½ TURN, WALTZ STEP, ROUND OFF DISMOUNT. (10)
27. STRAGIHT ARM SUPPORT ON SIDE TO STRADDLE SEAT, STRADDLE HOLD, SWING TO SQUAT, STAND, JUMP ½ TURN JUMP ½ TURN, TUCK JUMP, WALTZ STEP, SCALE, BACK KICK TURN, SQUAT TO BACK SHOULDER ROLL DISMOUNT. (10)
28. HANDSTAND MOUNT, STRADDLE HOLD, V-SIT, SWING TO SQUAT, STAND, JUMP ½ TURN, NEEDLE, STRIDE LEAP, 1 LEG SQUAT, BACK SHOULDER ROLL DISMOUNT. (9)
29. STRADDLE MOUNT AT END, STRADDLE HOLD, V-SIT, SWING TO SQUAT, LUNGE ½ TURN, JUMP SWITCH FEET, FRONT KICK TURN, TUCK JUMP, ROUND OFF DISMOUNT. (9)
30. STRADDLE MOUNT, WALTZ STEP TO END, BACK KICK TURN, KICK WALKS TO END, JUMP SWITCH FEET, FRONT KICK TURN, SQUAT ½ TURN, STAND TO LUNGE, ROUNDOFF DISMOUNT. (9)
UNEVEN PARALLEL BARS
ARCHUNDERSWING FROM STAND
ARCH DISMOUNT1 LEG SQUAT DISMOUNT
SEAT BALANCEHANDSTAND MOUNT FROM FLOOR
THIGH RESTV-SIT
BACK HIP CIRCLESWAN
DOUBLE LEG STEM RISEFRONT HIP CIRCLE
UNEVEN PARALLEL BARS
SINGLE LEG STEM RISEFLANK DISMOUNTTUCK HANG 5 SECS
STRADDLE SOLE CIRCLE DISMOUNTSQUAT DISMOUNT1 PULL UP
CAST TO BACK SOLE CIRCLE DISMOUNTBACK HIP PULLOVER½ TURN HB
STRADDLE SOLE CIRCLE 1/2 TURN DISMOUNTBACKWARD KNEE CIRCLESINGLE LEG HOLD
PENNY DROPFRONT KNEE CIRCLEHSTAND DMOUNT
PENNY DROP 1/2 TURNKNEE SWINGSPLITS ON LB
CAST 3 TIMES“L” HANG FOR 5 SECONDSTOE TOUCH 3X ON HB
UNEVEN BAR ROUTINES
1. JUMP TO STRAIGHT ARM SUPPORT ON LOW BARS, SWAN, FORWARD ROLL-OFF. (3)
2. LONG HANG ON HIGH BAR, STRADDLE OVER LOW BAR, SEAT KNEE CIRCLE DISMOUNT. (3)
3. HIGH LOW MOUNT TO RIDING SEAT, V-SIT, PLACE OUTSIDE FOOT ON BAR AND STAND TO SCALE POSITION, SWING LEG FORWARD, LIFT LEG UP AND OVER THE HIGH BAR TO A SCALE POSITION FACING THE HIGH BAR, BALANCE ON THE HIGH BAR, FORWARD ROLL OFF. (7)
4. PULLOVER TO LOW BAR FACING HIGH BAR, HIGH LOW TURNOVER, PULLOVER ON HIGH BAR, REACH HAND TO LOW BAR, THIGH REST, FORWARD ROLL OFF. (6)
5. BACK HIP CIRCLE MOUNT FACING IN, GRASP ONE HAND TO HIGH BAR, CAST TO SQUAT ON LOW BAR, STAND, JUMP TO SUPPORT ON HIGH, BACK HIP CIRCLE ON HIGH BAR, STAND ON LOW IN STRADDLE, BACK SOLE CIRCLE DISMOUNT. (8)
6. JUMP TO HIGH BAR, PIKE OVER TO SEAT BALANCE ON LB, 1/2 TURN TO THIGH REST, SINGLE LEG HOLD, GRAB HIGH BAR, PIKE SWING, 1/2 TURN, STRADDLE OVER TO SEAT BALANCE ON LB, 1/4 TURN SITTING, STAND ON LB, GRAB HB, STRADDLE SOLE CIRCLE DISMOUNT. (8)
7. HANDSTAND MOUNT, KNEE SWING, BACKWARD KNEE CIRCLE, GRASP HB, BOUNCE TO DOUBLE LEG STAND ON LB, SCALE, BRING LEG OVER HB, THIGH REST ON HB, FORWARD ROLL OFF.(8)
8. BACK HIP CIRCLE, FORWARD KNEE CIRCLE, GRASP HB, ½ TURN TO SQUAT DISMOUNT.(4)