Group Exercise Schedule

Delmont YMCA Studio

Studio ScheduleWinter-2013

Schedule Begins Feb 25thand is subject
to change.
RETURNING
*15 Min Abs
Thurs 10:45-11am
*Drums Alive
Monday 11am
*Saturday Spinning9:00-9:45
*Yoga
Thurs 7:15pm

Core and More

Mat Pilates

SilverSneakers

MSROM (Muscular Strength and Range Of Motion)

SilverSneakers Cardio Circuit

SilverSneakers

Yoga

Spinning

ZUMBA

ZUMBA – Sculpt

/ Monday / Tuesday / Wednesday / Thursday / Friday / Saturday / Sunday
8:00-8:45 am
SS-Yoga
Jamie S
9:00-9:45 am
Spinning
Amy H / 9:00-9:50 am
Mat Pilates
Jamie S / 9:00-9:45 am
Spinning
Kelly M / 9:00-9:50 am
Mat Pilates
Jamie S / 9:00-9:50 am
Zumba-sculpt
Jamie S / 9:00-9:45 am
Spinning
Lisa B
10:00-10:50 am
Core & More
Amy H / 10:00-10:50 am
Zumba
Jamie S / 10:00-10:50 am
Core & More
Kelly M / 10:00-10:50 am
Zumba
Jamie S / 10:00-11:00 am
Spinning +
15 Min Abs
Kelly M
11:00-11:45
Drums Alive
Coleen B / 11:00-11:45 am
SS-MSROM
Jamie S / 11:00-11:45 am
SS-MSROM
Jamie S
12:00-12:45pm
SS-Cardio Circuit
Coleen B / 12:00-12:45
SS-Cardio
Circuit
Jyl G
6:30-7:20 pm
Mat Pilates
Jamie S / 6:30-7:20 pm
Zumba
Jamie S / 6:15-7:00 pm
Spinning
Allie S
7:30-8:15 pm
Spinning
Lisa B / 7:15-8:15 pm
YOGA
Mary Beth K / 7:30-8:15 pm
Mat Pilates
Jamie S / 7:15-8:15 pm
YOGA
Mary Beth K

Studio ScheduleSpring-2012

Schedule Begins Monday, Feb 20 and is subject
to change.
NEW THIS SESSION
Isshinryu Karate: Instructed by Joe Binnix from the Isshinryu Academy in Plum.
Registration is ongoing.
April 14th-May 26
7 Saturdays
$35 for members
Drumstix for Clelian:
Instructed by Coleen Bortz from the YMCA
Class is closed to the residents at Clelian Heights only.
Diabetes Education:
Excela Health will be using the Studio from 1:00-4:00 pm beginning March 15. / Monday / Tuesday / Wednesday / Thursday / Friday / Saturday / Sunday
9:30-10:30 pm
Isshinryu Karate
Joe B
1:30-4:15pm
Drumstix
Clelian Hts / 1:00-4:00 pm
Diabetes Edu
Excela Health

Delmont YMCA

6750 Hollywood Blvd. Delmont, PA 15626

P724-468-0390 ymcapgh.org