Green Mountain at Fox Run

Green Mountain at Fox Run

– Fact Sheet –

Exclusively for women of all backgrounds, shapes and sizes, Green Mountain at Fox Run (GMFR) is a healthy living retreat that teaches how to live healthfully and happily, free of feelings of restriction and deprivation often associated with dieting and the thin ideal. Founded in 1973, GMFR pioneered the ‘non-diet’ approach to healthy weight and well-being. In a truly unique environment, the experts at GMFR dispel the myths of “no pain, no gain” and “thin is in” to help women discover and sustain successful individualized healthy living patterns – recognizing that every woman is different, and every shape and size is beautiful. GMFR also offers special programs for women who binge and emotionally eat at its newly-opened Women’s Center for Binge & Emotional Eating (WCBEE). In their women only environment, GMFR and WCBEE foster a safe environment free of judgment about body size and fitness, and empower participants to adopt new eating, exercise, and lifestyle attitudes and behaviors.

• Personal health assessment
• Workshops, support groups led by doctorate and masters level psychologists and registered dietitians
• Chef-prepared meals, cooking demonstrations
• Fitness classes and outdoor activities which can be modified to accommodate all fitness levels and limitations

• Emphasizes a sustainable non-diet approach to healthy weight and well-being
• Guides women in adopting a mindful, intuitive approach to eating, moving and living
• Helps participants uncover the roots of unhealthy relationships with food, fitness and body image, and develop realistic strategies for change
• Offers a dining experience designed to practice a new approach to eating well, featuring balanced chef-prepared foods
• Promotes progressive and sustainable fitness and weight management through healthy real-life practices

• Gentle Nutrition and Supportive Eating Behaviors
• Sustainable Fitness and Movement
• Emotional Health

• Supports women of all sizes, ages and fitness levels in experiencing enjoyable fitness activities they can sustain
• Helps participants identify and develop realistic solutions for managing major sources of stress in their lives, including negative self-talk and body image as well as damaging attitudes about food and fitness

• Provides interested participants with a safe and focused environment for emotional eating and Binge Eating Disorder (BED) therapeutic sessions

If you are interested in learning more about the programs offered at Green Mountain at Fox Run (GMFR) and its Women’s Center for Binge & Emotional Eating, visit Follow GMFR on Twitter, Facebook, Instagram and Pinterest.

Media Contact:

Korinne Leonardis/Alisha Zaveri

Pollock Communications

212-941-1414