Week 1

Meal / Monday ok / Tuesday ok / Wednesday ok / Thursday ok / Friday ok
Morning tea / Fruit
Vegemite or plain
Buttered toast
Milk / Water / Baked Beans
Wholemeal toast
Milk / Water / Cornflakes with sultanas or banana
Milk / Water / Fruit
English Muffin with cream cheese
Milk / Water / Fruit
Cottage cheese on rice cakes
Milk / Water
Lunch / Beef & vegetable stir fry (broccoli, cauliflower, carrot, cabbage) with rice
Custard & tinned fruit
Water / Chicken & Mushroom & Vegetable Tagine
Couscous
fruit
Water / Spaghetti Bolognaise (beef & vegetable sauce)
fruit
Water / Savoury chilean mince with brown rice & vegetables
yoghurt
Water / Broccoli cheese nuggets with tzatiki dipping sauce
Fruit (vitamin C: citrus, kiwifruit, rockmelon)
Water
Afternoon Tea / Rice cakes:
  • Beetroot dip
  • Cream cheese
Milk / Water / Fruit
Cheese sandwiches (wholemeal bread)
Milk / Water / Vegetable & Cheesy Muffin Loaf
Milk / Water / Vegetable pikelets (creamed corn, grated zucchini, ham, cottage cheese)
Milk / Water / Sandwiches:
  • Grated carrot
  • Sliced cheese
BCRP
Milk / Water

Week 2

Meal / Monday ok / Tuesday ok / Wednesday ok / Thursday ok / Friday ok
Morning tea / Oatmeal Porridge
with chopped dried fruit*
(sultanas, cranberries)
Milk / Water / Traffic light cheese toasties (red, yellow, green capsicum)
Milk / Water / Baked Beans
Wholemeal toast*
Milk / Water / Vegemite/plain buttered wholemeal toast*
fruit
Milo* / Water / Raisin Toast & Apple
Milk / Water
Lunch / * Tuna and vegetables risotto (pumpkin, zucchini, capsicum)
Yoghurt
Water / Sausage and vegetable pasta (Mushrooms, tomato, spinach)
Water / * Cheesy Spinach rolls
Garden Salad
(lettuce, tomato, cucumber)
Vitamin CFruit platter* (oranges/mandarins, rockmelon, kiwifruit)
water / *Chicken & vegetable stir fry Chow Mein
fruit
Water / Meatloaf (includes grated carrots & zucchini)
chickpeas salad
(tomato, red onion, parsley)
Custard & tinned fruit
Water
Afternoon Tea / Vegetable sticks (carrots, cucumber)
Hummous dip & Lebanese bread
Milk / Water / Fruit
Milk / Water / Fruit
Vegemite/plain butered toast
Milk / Water / Apple, capsicum, cucumber & cheese blocks
Grissini sticks
Milk / Water / Carrot & Celery
Rice crackers Guacaomole dip
Milk / Water

9.9.13 This menu has been developed with the support of the NSW Munch & Move programme, using their Menu Template and with reference to the Nutrition Checklist for Long Day Care Menu Planning from “Caring for Children: Food, Nutrition and Fun Activitites”, NSW Dept. of Health, June 2005.