“Stomp the Swamp” – Beginner Walk, Jog, Run Training for the GHSSwamp Rabbit 5K or any Event!
“Stomp the Swamp” Training - LifeCenter specialists will help prepare you to“Stomp the Swamp!”Beginner level walkers/joggers or runners who want to participate in mini-educational discussions and practice walk/jog/ training runs in preparation for the GHS Swamp Rabbit 5K.
Monday, March 21, 6-7 p.m., LifeCenter, Classroom 2. GHSLifeCenter, 875 W. Faris Road, Greenville, SC29605. Kick off meeting, waiver release/registrationlearn what to wear, shoes, plan for the next several weeks and get out on the LifeCenteroutdoor walk/jog trail. Sheila McCullough with Fleet Feet (235-1480) will share her expertise on shoes, clothing, walk/running technique.LifeCenter contact: Kim Hein at 455-4001.
Mini Nutrition Health Fair, Monday, March 21, 5:30-7:30 p.m., Classroom 1. Stop by classroom 1 for the Mini Nutrition Health Fair and ask any of the four dietitian’s about your food/diet related questions, how to lose those extra pounds, training for a sporting event and more! It’s Free!
Monday, March 28, 5:45 p.m. Stomp the Swamp training sessions will meet at The Children’s Garden at Linky Stone Park, 20 Reedy View Drive, Greenville, SC29601. Swamp Rabbit Trail.
GHSSwamp Rabbit 5K Run/Walk, Friday, May 6, 6:30 p.m. Expecting 5,000 walkers/runners.
GatewayPark (behind Sunrift Adventures) • 115 Henderson Drive •Travelers Rest, SC29690
To register: Bib chip with a mat start and gun start time. $6 race fee and optional $4 donation to GOTR = $10
5K Route:
See calendar below for the training schedule location, dates and times.
◄ February / ~ March 2011 ~ / April ►Sun / Mon / Tue / Wed / Thu / Fri / Sat
20 / 21Stomp the Swamp Kick off
6-7 pm LifeCenter
LifeCenter Mini-Nutrition Health Fair 5:30-7pm / 22 / 23Optional run with Fleet Feet, 6 p.m. / 24 / 25 / 26Trigger Point Clinic, Fleet Feet, 1708 A Augusta St.
9 a.m.
27 / 28Stomp the Swamp – 5:45 p.m. Meet at Linky StonePark with Kim and Sheila. Working on form/ technique and stretching / 29 / 30Optional run with Fleet Feet, 6 p.m. / 31 / Notes:
◄ March / ~ April 2011 ~ / May ►
Sun / Mon / Tue / Wed / Thu / Fri / Sat
1 / 2Optional run with Fleet Feet, 9 a.m.
3 / 4 Stomp the Swamp – 5:45 p.m. Meet at Linky StonePark with Sheila - Hydration and Electrolyte Replacement / 5 / 6Optional run with Fleet Feet, 6 p.m. / 7 / 8 / 9Optional run with Fleet Feet, 9 a.m.
10 / 11 Stomp the Swamp – 5:45 p.m. Meet at Linky StonePark with Kim - Speedwork / 12 / 13Optional run with Fleet Feet, 6 p.m. / 14 / 15 / 16Optional run with Fleet Feet, 9 a.m. or sign up for the SafeHarbor 2K walk or 5K run. Try it out!
17 / 18Stomp the Swamp – 5:45 p.m. Meet at Linky StonePark with Kim – Pacing Technique / 19 / 20Optional run with Fleet Feet, 6 p.m. / 21 / 22 / 23Optional run with Fleet Feet, 9 a.m.
24 / 25Stomp the Swamp – 5:45 p.m. Meet at Linky StonePark with Ashlee -Strength Training / 26 / 27Optional run with Fleet Feet, 6 p.m. / 28 / 29 / 30Optional run with Fleet Feet, 9 a.m.
◄ April / ~ May 2011 ~ / June ►
Sun / Mon / Tue / Wed / Thu / Fri / Sat
1 / 26:00 p.m. Meet Kim at GatewayPark, next to Sunrift Adventures, 115 Henderson Drive,Travelers Rest for a final walk/run on the GHS Swamp Rabbit 5K race course. Learn tips to get ready for the race. Race Packet pick up at the Life Center, 11 a.m.-6 p.m. / 3 / 4Optional run with Fleet Feet, 6 p.m. / 5Rest up for the race and hydrate! / 6GHSSwamp Rabbit 5K, 6:30 p.m.
Travelers Rest, SC
GatewayPark (behind Sunrift Outdoor Adventures) / 7
After the Stomp the Swamp training ends feel free to add Monday evening Runs with Fleet Feet, 6 p.m.