Lumbar Spine
Cervical Spine
Thoracic
Sacro-Iliac Joint
Hip Joint
Knee & Patello-femoral Joint
Foot & Ankle Joint
Temporo-Mandibular Joint
Shoulder Joint
Elbow Joint
Hand & Finger Joints
General Lumbar mobility
General Lumbar strengthening
Computer Ergonomics
Lumbar Flexion - Facet joints
Lumbar Extension – Disc & Sciatica
Neural stretching for Lumbar
Advanced Core
Back care – Sacroiliac
Back care – Lying positions
Back care – Lifting
Back care – Daily activities
Back care – Sitting
Back care – Childcare
Cervical mobilising
Cervical strengthening
Desk top & computer stretching
Cervical disc mobilising
Cervical lying positions
Cervical Neural stretching – Non-Acute
Cervical/Thoracic stretching
Thoracic mobilising
Thoracic strengthening 1
Thoracic strengthening 2
Scapulae strengthening
Foot strengthening
Foot & toe mobilising
Plantar-Fasciitis stretching
Closed Chain Quadriceps
Gentle Knee mobilising for OA
Gentle Knee strengthening for OA
Advanced Knee strengthening
PFJt OA
Gentle Hip exercises for the elderly
Osgood-Schlatters stretching
Osgood-Schlatters strengthening
Hip mobilising
Hip strengthening
Ankle mobilising
Ankle strengthening
Achilles Tendinitis – Sub-Acute
Eccentric Achilles strengthening
Chronic Ankle Instability proprioception
Rotator Cuff strengthening
Biceps strengthening
Shoulder pendular exercises & glides for Adhesive Capsulitis
General Shoulder strengthening
Shoulder mobilising
Shoulder stretching – Advanced
Post-Shoulder dislocation
SAI stretching
SAI strengthening
Lateral Epicondylopathy/Tennis Elbow
Elbow mobilising
Elbow strengthening
Carpal tunnel stretching
Post-Colles fracture mobilising
Wrist mobilising
Wrist strengthening
Hand & finger strengthening
Hand & finger mobilising
TMJ mobilising
TMJ strengthening
Hamstrings
Groin & Adductor stretching & strengthening
Quadriceps stretching
Iliopsoas stretching
Gluteals/ITB/Piriformis stretching
Calf & Achilles tendon stretching
Plantar surface of the foot
Wrist Extensors stretching
Wrist Flexors stretching
Biceps stretching
De-Quervains - Sub-acute
Shin splints
Pre & post sport stretching
•Diagnosis and treatment of common lumbar conditions
•Diagnosis and treatment of common cervical conditions
•Diagnosis and treatment of common forearm, wrist and hand conditions
•Diagnosis and treatment of common hip conditions
•Diagnosis and treatment of common knee conditions
•Diagnosis and treatment of common shoulder conditions
•Diagnosis and treatment of common thoracic conditions
•Diagnosis and treatment of common lower leg and foot conditions
•Diagnosis and treatment of less common musculo skeletal conditions
•Osteo-arthritis in weight bearing joints
•Patient information for management of soft tissue injuries
Hanratty C et al.
The Effectiveness of Physiotherapy Exercises in Subacromial Impingement Syndrome: A Systematic Review and Meta-Analysis. Seminars in Arthritis and Rheumatism 2012, spinal-pain-by-physiotherapy-610010.html