Fun, Fast, Cleanse Friendly Recipes!

Turkey & Beef Burger Recipe

  • 1 teaspoon expeller pressed or cold compressed organic olive oil
  • 1 tablespoon of Bragg’s amino liquid (this is a salting agent and should be used to taste)
  • ½ of a yellow onion (to taste)
  • 3 Cloves of garlic confit or one clove of unroasted garlic (to taste)
  • Optional: black pepper or other spices
  • Mix equal portions of organic grassed ground beef and ground turkey (we used one package of each)

Bruschetta

  • A variety of very juicy tomatoes chopped (note that tomatoes are best stored outside of the refrigerator as cold breaks down the natural sugars. They won’t last as long but they will be more flavorful)
  • Basil (to taste)
  • Garlic
  • 2 Tablespoons Olive Oil

Meatloaf

  • ½ cup brown rice
    1 pound ground buffalo
  • 1 garlic clove, chopped
  • 1 small onion or ¼ cup chopped
  • 1 egg, lightly beaten
  • 2 fresh thyme sprigs, pull off leaves
  • 1 Tbl fresh chopped cilantro
  • Salt and freshly ground black pepper
  • Preheat oven to 375.
  • Mix all ingredients together and put in an olive oil greased dish. Cook for 1 hour.

Protein Shakes!

Banana Shake
2 scoops Go Easy! Vanilla Protein Shake
1 scoop Fiber Booster (optional)
8 oz. Unsweetened Almond Milk or water
1 tablespoon natural almond butter
½ banana
4-6 ice cubes, blend until smooth
Blueberry Shake
2 scoops Go Easy! Vanilla Protein Shake
1 scoop Fiber Booster (optional)
8 oz. Unsweetened Almond Milk or water
1 tablespoon natural almond butter
¼ cup blueberries
½ banana
4-6 ice cubes, blend until smooth
Heavenly Chocolate Shake
2 scoop Go Easy! Chocolate Protein Shake
1 scoop Fiber Booster (optional)
8 oz. Unsweetened Almond Milk or water
1 tablespoon natural almond butter
3/4 teaspoon ground cinnamon
4-6 ice cubes, blend until smooth / Mocha Shake
2 scoops Go Easy! Chocolate Protein Shake
1 scoop Fiber Booster (optional)
8 oz. Unsweetened Almond Milk or water
1 tablespoon natural almond butter
1 teaspoon instant coffee crystals
4-6 ice cubes, blend until smooth
Banana Peanut Butter Shake
2 scoops Go Easy! Vanilla Protein Shake
1 scoop Fiber Booster (optional)
8 oz. Unsweetened Almond Milk or water
½ banana
1 tablespoon natural almond or cashew butter
4-6 ice cubes, blend until smooth
Raspberry Shake
2 scoop Go Easy! Vanilla Protein Shake
1 scoops Just Fiber Booster (optional)
8 oz. Unsweetened Almond Milk or water
1 tablespoon natural almond butter
½ cup raspberries
4-6 ice cubes, blend until smooth