Lenape Football: JV/V
MINI-CAMP JV/V: (3 DAYS)
Tues, 6/19, Weds, 6/20, & Thurs, 6/21
4 pm-8 pm
**Frosh 5pm-8pm
VOLUNTARY SUMMER WORKOUT SCHEDULE (STARTING June 25th):
Mondays: 5:00-7:30 PM
5:00-6:30 JV/V Lifting
6:30-7:30 Conditioning Workout (On your own, Fri or Sat)
**Frosh invited 6:30-7:30
Tuesdays: 5:00-8:00 PM
5:00-6:30 JV/V Lifting
6:30-7:00 Team “O” (Run Offense)
6:00-7:00 Frosh Lift
7:00-8:00 Speed and Agility Training **Frosh invited
Wednesdays: 5:00-7:30 PM (From 6/27-8/1)
5:00-5:30 Warm-up
5:30-6:00 Team “O” (Pass Offense)
6:00-7:30 7 on 7 games, O/D line work
Thursdays: 5:00-8:00 PM
5:00-6:30 JV/V Lifting
6:30-7:00 Team “D”
6:00-7:00 Frosh Lift
7:00-8:00 Speed and Agility Training **Frosh invited
Mandatory Paper Work Days: All paperwork to be submitted to the athletic trainers MUST be submitted at one of these sessions. Information to go to fall athletic coaches can also be submitted at these times.
July 17, 2012 between 9-11 am and 1-3 pm
July 18, 2012 between 9-11 am
July 24, 2012 between 5-7 pm
August 7, 2012 between 9-11 am and 1-3 pm
Monday / Tuesday / Wednesday / Thursday / Friday / Sat/Sun
1
Lifting 2:45-4:00 / 2/3
4
Week 1 of Sprints
Sprint Workout 4-4:45 / 5 / 6 / 7
X / 8
X / 9/10
11
Half Day
Late bus @1pm / 12
Half Day
Late bus @1pm / 13
X / 14
X / 15
X / 16/17
18
Golf Outing
11:30-7:00 PM / 19 No Charge
Mini Camp 4-8
Frosh 5-8 / 20 No Charge
Mini Camp 4-8
Frosh 5-8 / 21 No Charge
Mini Camp 4-8
Frosh 5-8 / 22
X / 23/24
25
5:00pm Summer Workouts 5-8 / 26
5:00pm Summer Workouts 5-8
Frosh 6-8 / 27
5:00pm -7 on 7 -
5-7:30 / 28
5:00pm
Summer
Workouts 5-8
Frosh 6-8 / 29
X / 30
LENAPE FOOTBALL JULY 2012
Monday / Tuesday / Wednesday / Thursday / Friday / Sat/Sun
1
2
5:00pm Summer Workouts 5-8 / 3
5:00pm Summer Workouts 5-8
Frosh 6-8 / 4
X / 5
X / 6
X / 7/8
9
5:00pm Summer Workouts 5-8 / 10
5:00pm Summer Workouts 5-8
Frosh 6-8 / 11
5:00pm -7 on 7 -
5-7:30 / 12
5:00pm
Summer
Workouts 5-8
Frosh 6-8 / 13
X / 14/15
16
5:00pm Summer Workouts 5-8 / 17
5:00pm Summer Workouts 5-8
Frosh 6-8 / 18
5:00pm -7 on 7 -
5-7:30 / 19
5:00pm
Summer
Workouts 5-8
Frosh 6-8 / 20
X / 21/22
23
5:00pm Summer Workouts 5-8 / 24
5:00pm Summer Workouts 5-8
Frosh 6-8 / 25
5:00pm -7 on 7 -
5-7:30 / 26
5:00pm
Summer
Workouts 5-8
Frosh 6-8 / 27
X / 28/29
30
5:00pm Summer Workouts 5-8 / 31
5:00pm Summer Workouts 5-8
Frosh 6-8 / 1 (August)
5:00pm -7 on 7 -
5-7:30 / 2
5:00pm
Summer
Workouts 5-8
Frosh 6-8 / 3
X
LENAPE FOOTBALL AUGUST 2012
Monday / Tuesday / Wednesday / Thursday / Friday / Sat/Sun
1
5:00-7:30pm
-7 on 7 - / 2
5:00pm
Summer
Workouts 5-8
Frosh 6-8 / 3
X / 4/5
X
6
5-8 pm
Testing/Equipment / 7
5-8 pm
Frosh 6-8
Testing/Equipment / 8
X
OFF! / 9
X
OFF! / 10
X
OFF! / 11/12
X
OFF!
13
7:30-11:30 am FOOTBALL PRACTICE
Helmets Only! / 14
7:30-11:30 am FOOTBALL PRACTICE
Helmets Only! / 15
7:30-11:30am
FOOTBALL PRACTICE
CARD DAY: pick up at 12:30 / 16
7:30-11:30am FOOTBALLPRACTICE / 17
7:30-11:30am
FOOTBALL PRACTICE / 18/19
SATURDAY:
7:30am-1:30 pm
FOOTBALL PRACTICE
Full Gear!
20
7:30am-5:30pm
FOOTBALL PRACTICE
DOUBLE / 21
7:30am-11:30am
FOOTBALL PRACTICE / 22
7:30am-5:30pm
FOOTBALL PRACTICE
DOUBLE / 23
Scrimmage AWAY NB 7:30am-2:00pm
BLITZ DAY
7-8:30PM Pizza / 24
7:30am-5:30pm
FOOTBALL PRACTICE
DOUBLE / 25/26
SATURDAY:
FOOTBALL PRACTICE 7:30am-11:30am
27
FOOTBALL PRACTICE
7:30-5:30pm
DOUBLE / 28
FOOTBALL PRACTICE
7:30-11:30am / 29
FOOTBALL PRACTICE
7:30-5:30pm
DOUBLE / 30
HOME SCRIMMAGE
3:00-8:00 pm
FAMILY BARBECUE 7:00-8:00 pm / 31
FOOTBALL PRACTICE
7:30-11:30 / 1/2
X
OFF LABOR DAY WEEKEND!
SEPT 3
FOOTBALL PRACTICE
10:00-1:00pm / SEPT 4
FOOTBALL PRACTICE
2:30-6:30pm
OFF LABOR DAY WEEKEND
SCHEDULES WWW.OLYMPICCONFERENCE.ORG