Food Allergies

As one philosopher said, “The food of one may be poison for another.” Food allergies are an immunological based affliction. When one consumes “innocent” dietary proteins, selective and specific antibodies (lgE) are produced in the body. The body reacts to the proteins like an invader and makes lgE against them. These lgE antibodies cause a release of cellular chemicals, which in turn cause the symptoms of allergic reactions. This is a similar mechanism as for dust, pets, bee stings and medicine allergies.

Symptoms

Symptoms typically appear within minutes to two hours after a person has eaten the food to which he or she is allergic. Symptoms include, but are not limited to:

  • Tingling sensation in the mouth
  • Swelling of the tongue and throat
  • Difficulty breathing
  • Hives
  • Vomiting
  • Abdominal cramps
  • Diarrhea
  • Drop in blood pressure
  • Loss of consciousness, and death.

As in many illnesses, not all symptoms occur in every case. For some people, a repeat exposure can be fatal because the antibodies are already present in their bodies.

Prevalence

Four to six percent of infants have true food allergies. One to two percent of young children are allergic to specific foods while less than one percent of the adult population has true allergies of foods. According to the Journal of Allergy Clinical Immunology, approximately six to seven million Americans have food allergies. Researchers estimate that 29,000 emergency room visits and 150 to 200 deaths occur yearly due to food-induced anaphylaxis in the US.

Foods involved

The “Big Eight” food products are: peanuts, tree nuts (cashew, pecans, almonds, Brazil nut, pistachio, macadamia, walnut, pine nut, hazelnut, etc.), soybean, crustacea (lobster, shrimp, crawfish, crab, etc), milk, fish, eggs and wheat. There are 160 or more other foods that can cause allergic reactions but are rare in occurrence.

What causes food allergies?

The proteins are naturally occurring and are heat resistant. Some proteins are resistant to the digestive enzymes in the body and the acidity of food consumed. One food item can have more than one allergen in them. Errors and oversights in the processing of specific foods (such as inadequate cleaning of shared equipment, equipment design, contaminated raw ingredients, switching of ingredients, formulation mistakes, using re-work, wrong labels, labeling terms, wrong packaging, etc.) can cause processed foods to be allergic in some cases.

Few documented cases

A non-peanut cereal product caused allergic reactions for a consumer. Investigation revealed that the equipment was shared for production of cereal that contained peanuts. Due to inadequate sanitation of the equipment, traces of peanut were detected in the next processed batch.

A customer complained about allergic reactions from ingesting pesto. Investigation indicated that there were moderate amounts of peanuts in the product. The manufacturer used peanuts instead of pine nuts to save a few dollars. Adulteration can be dangerous to the consumers.

How to avoid food allergies

Ask your physician about your specific food allergies if you experience the symptoms described above. Avoid offending foods. Learn and understand the labels on the product/container.

Laws and regulation

Recent legislation would require food manufacturers to use familiar words in the labels rather than obscure words, e.g. milk instead of casein. Manufacturers will be prevented from collective listing of spices and flavors containing allergens on the ingredient listing. Food and Drug Administration (FDA) has made the food allergen a priority issue for the year 2003. An FDA compliance guide and update may be found at