Fitness and Yoga Final Exam Study Guide
Define Yoga.
When did Yoga originate?
List all the types of Yoga.
How many steps are there in Classical Yoga?
What steps of Classical Yoga does Modern Western Yoga focus on?
Is Yoga a religion?
Who is Yoga recommended for?
Who or what can teach Yoga?
Define Yogi.
List various common terms and poses in Yoga?
What can Yoga do to flexibility?
Define physical activity.
Define physical fitness.
Define training program.
Define aerobic exercise.
Define anaerobic exercise.
How many minutes of physical activity a day do health professionals recommend?
What are the five elements of fitness?
Effective fitness programs include what three concepts?
What are the three basic stages of activity planning?