LGSA/LHS HITTING CLINIC

WINTER 2010

FACILITY: Field House

TIME: 12-1:30pm, 1:30-3pm. & 3-4:30pm

Grades 1-2, 3-4, & 5-9

Time: 90 minutes

20 min.
Large Group/Partners /  Bat Grip
 Intro. To Palm Drills w/ T’s (Palm up, palm down, both hands) & Demo.
 Practice @ T’s with partners or small groups.
10 min.
Large Group/Partners /  Hip Rotation Drill – Intro. & Demo.
 Practice @ T’s with partners or small groups.
10 min.
Large Group/Partners /  Full Swing without a bat (large group all) Simulation
 Full Swings at T’s (putting it all together.)
45 min. /  Stations (7): 5 min. per station:
1.  Hitting Stick w/ sm. Items to hit. (Eye/Hand Coordination)
2.  Double T’s (Inside cage)
3.  Soft Toss w/ Whiffles
4.  Muhl Bat/Shoot Trainer/ 16” softballs
5.  T Stackers
6.  Pitching Machine
7.  Ball Dropper
5 min. / Wrap-Up/Questions/Handouts????

Station #1

CAGE ORANGE
Station #3 FIELD HOUSE BAY C Station #2
STATIONS:
1.  Hitting Stick (Hit out towards the wall)
2.  Double T’s (Inside Cage)
3.  Whiffle Toss (Inside of cage)
4.  Shoot Trainer/Mulh Bat/16” balls

Station #4 è back end of cage

MIDDLE BAY B – SPACE WILL BE USED FOR LARGE GROUP DEMONSTRATIONS/INSTRUCTIONS

**** EVERYONE WILL WEAR HELMETS DURING DRILLS.

Station #5

CAGE BLACK
(FIELD HOUSE BAY A
5.  T Stackers
6.  Pitching Machine
7.  Ball Dropper

Station #7