APRIL 2018 PRE-TRYOUT WARMUP
HAMILTON MOHAWK 4 ICE CENTRE (QUAD)
“High paced to build your stamina for tryouts”
1 hr Skating and Resistance, 1 hr Stickhandling and Shooting each evening
All Mondays Clinic start time 6:15 to 8:15
All Tuesday, Wednesday, Thursday clinic start time is 5:45 to 7:45
Week #1 Monday-Thursday 2,3,4,5,
Week #2 Monday–Thursday 9,10,11,12,
Week #3 Monday- Thursday 16,17,18,19
Week #4 Monday - Thursday 23,24,25,26
“TESTIMONIALS”from NHLers Paul Maurice, Adam Mair, Ben Chiarot, Zac Rinaldo, Matt Carey and more
Velenosi Power Skating and Hockey Development APRIL PRE-TRYOUT WARMUP with Sandy Velenosi and the V-Team . Each 2 hour session will include “high level” power skating, stickhandling, shooting and resistance training to build your stamina and get you ready for tryouts. Full equipment, stick and water bottle will be needed.”Book now to guarantee a spot” Sold out 2017, Choose any 4 to 16Classes. We can change your dates if needed, once the try-out schedule is confirmed.
*To become a complete hockey player, skating is the most important element!! Speed, Balance, Lateral Movements, Agility, Quick Turns, Explosive Starts, Fast Stops,Deeks, Backward development , combined with our Stickhandling and Shooting Techniques = the “Velenosi Way of Skating and Playing” Our on-ice resistance training program will increase your speed, strength and stamina!!
CELEBRATING 40 YEARS OF QUALITY INSTRUCTION
About You…Name: Age: Date of Birth: (m) (d) (y)
2015 Hockey Level : AAA AA A/MD AE Select House ………….. Trying out for :
Home Phone: () - - Cell: () - - Text: () - -
Email 1: Email 2:
*Must book at least 4 dates
*All skaters will be grouped by age/level *You may change dates once schedule is out.
2 HOUR SESSIONS 1st HOUR SKATING AND RESISTANCE 2nd HOUR SHOOTING AND STICKHANDLING
April 2April 3April 4April 5 April 9April 10April 11April12 April 16April 17April 18April 19 April 23April 24April 25April 26
Payment Instructions Email
*All skaters will be grouped by age/level
- 4 classes (8 hrs)……$280.00 plus $36.40 h.s.t.=$316.00
- 8 classes (16 hrs)… $560.00 plus $72.80 h.s.t.=$632.80
- 12 classes (24 hrs)…10% Discount will be applied
- 16 classes (32 hrs)….15% Dicount will be applied
We also now accept e-transfers
mail to: or drop off at the “Velenosi” mail box
Velenosi Power Skating c/o Mohawk 4 Ice Centre (beside the sports store at the Quad)
710 Mountain Brow Blvd, Hamilton L8T 5A9 or email with attachment
visa/mc #______expiry_____ name______amount______
$10.00 administrative fee will be added to all cc payments
No refunds, credit only unless spot can be filled HST#781581129RT0001
Consent
I give my consent to my participation in all activities of the Velenosi power skating skills, hockey development, and resistance training (VPS), and agree that the school and/or its proprietors, staff, directors and any other person or corporation connected herewith from all manner of action, injury, loss, damages, costs, however caused by participation in this program on or off the ice and agrees to release the proprietors, staff, directors and any other person or corporation from all claims or damages which as a result of or by reason by such accidents or loss. This release shall be binding on our heirs, spouses, assigns, executors and administrators. I understand that all participants must wear full CHA approved hockey equipment during all on ice activities.
Parent/Guardian Signature______Dated______