Flex Group Fitness Schedule Winter2018

Flex Group Fitness Schedule Winter2018

Monday / Tuesday / Wednesday / Thursday / Friday
11:10am / Yoga Flow
Aerobics Room 1
Genevieve / HEAT
Training Room 2 / Pilates
Aerobics Room 1
Kathy / HEAT
Training Room 2 / Pilates
Aerobics Room 1
Norah
Yoga Mixed Flow
Aerobics Room 1
Susan
12:10 / Spinning
Aerobics Room 2
Norah / Yoga Mixed Flow
Aerobics Room 1
Susan / Spin & Core
Aerobics Room 2
Angie / Zumba
Aerobics Room 1
Kristen / Yoga for Relaxation
Aerobics Room 1
Deanna
Pilates
Aerobics Room 1
Kathy / **Varsity Spinning
Aerobics Room 2
Angie / HEAT
Training Room 2 / Small Group Training NEW
The Flex
Sarah / Spin & Core
Aerobics Room 2
Angie/ Norah/ Chris
1:10pm / Zumba
Aerobics Room 1
Kristen / Pilates
Aerobics Room 1
Kate / Burlesque
Aerobics Room 1
Zahra / Yoga Flow
Aerobics Room 1
Jennifer / Yoga for Relaxation
Aerobics Room 1
Deanna
2:10pm / Women’s Only FREE
Self-Defense
Aerobics Room 1
Brian / Zumba
Aerobics Room 1
Sofia / *
3:10pm / All Gender Self- DefenseFREE
Aerobics Room 1
Brian / Yoga 101 NEW
Aerobics Room 1
Sarah / Muscle Conditioning NEW
Aerobics Room 1
Karel / **Varsity Spinning is for DC and UOIT varsity athletes
NEW!denotes a new class, or new instructor to the modality.
FREEdenotes a drop in class offered free of charge! Attend one, some or all.
4:10pm / Begin to Spin
Aerobics Room 2
Karel / Spinning
Aerobics Room 2
Denise / Belly Dance
Aerobics Room 1
Zahra / Women’s Only FREE
Self-Defense
Aerobics Room 1
Brian
5:10pm / SuperFit NEW
Aerobics Room 1
Michelle / Power Yoga
Aerobics Room 1
Janine / Total Body
Aerobics Room 1
Chris / Spinning
Aerobics Room 1
Paul
6:10pm / Yoga Mixed Flow
Aerobics Room 1
Susan / Zumba
Aerobics Room 1
Jamie / Pilates
Aerobics Room 1
Michelle
7:10pm / Yoga Flex
Aerobics Room 1
Michelle
Monday classes begin January 22nd, end April 16th. Monday make up classes held April 23rd(as required).
Tuesday classes begin January 23rd,end April 10th. Tuesday make up classes held Tuesday, April 17th(as required).
Wednesday classes begin January 24th,April 11th. Wednesday make up classes held Wednesday, April 18th.
Thursday classes begin January 25th, end April 12th. Thursday make up classes held April 19th(as required).
Friday classes begin January 26th, end April 20th. Friday make up classes held Friday, April 27th(as required).

All classes are 50 minutes in length and are suitable for all fitness levels unless otherwise specified.

Keep fit, stay healthy and enjoy your group fitness classes at the Flex this semester!