TEESDALE AC MONTHLY TRAINING PROGRAMME

Date / Session
Tuesday 2nd January (Hills) Leaders Linda and Judith / 6 Different Hills Startforth Seniors 6 x 2 hills Juniors 4 x 2 hills Walk /Jog Recovery
Thursday 4th January (Speed) Leaders Alan and Judith / Fast Miles Montalbo Road - Cecil Road - Cricket Club Walk/ Jog Recovery
Tuesday 9th January (Speed)
Leaders Alan and Skye / Harmire Road – Montalbo Road Seniors 5 Laps Juniors 4 Laps Walk /Jog Recovery
Thursday 11th January
(Hills)
Leaders Alan and Judith / Lamp Post Hills Gill Lane Seniors 6 Hills - Juniors 4 Hills Jog Recovery
Group 1 6 Lampost Hills on Gill Lane / Group 2 6 Hills on Teesdale Road
Tuesday 16th January
(Hills) Leaders Alan and Linda / Hills on Ash Tree Drive (New Estate) - Variable Distance based on Ability Seniors 8 x 400metre Hills – Juniors 6 Shorter Hills Jog Recovery back to Start
Thursday 18th January (Speed)
Leaders Alan and Judith / Italian Restaurant – Bede Road – Victoria Road Seniors 6 Laps Juniors 4 Laps Jog or Walk recovery
Tuesday 23rd January
(Speed)
Leaders Alan and Linda / Industrial Estate Seniors 12 x 200 metres Juniors 8 x 200 metres Walk Recovery
Thursday 25th January (Hills)
Leaders Alan and Judith / Hills Session on Barnie Bank Walk / Jog Recovery
Group 1 Left Side Seniors 12 x Laps Juniors8 Laps / Group 2 Right Side Seniors 10 x Laps - Juniors 6 Laps
Tuesday 30th January
(Hills)
Leaders Alan and Linda / Lamp Post Hills Gill Lane Seniors 6 Hills - Juniors4 Hills Jog Recovery
Thursday 1st February (Speed)
Leaders Alan and Judith / Woodside – Wellington Road Seniors 4 x 2 Laps (Double laps)
Juniors 3 x 2 Laps (Double laps)
Walk Recovery
Tuesday6thFebruary (Speed)
Leaders Alan and Judith / Harmire Road – Montalbo Road Seniors 5 Laps Juniors 4 Laps Walk /Jog Recovery
Thursday 8thFebruary (Hills)
Leaders Alan and Judith / Hills on Ash Tree Drive (New Estate) - Variable Distance based on Ability Seniors 8 x 400metre Hills – Juniors 6 Shorter Hills Jog Recovery back to Start
Tuesday 13th February (Hills) Leaders Alan and Judith / Extended Hills Session on Barnie Bank Walk / Jog Recovery
Group 1 Left Side Seniors 5 x Laps - Juniors 4 Laps / Group 2 Right Side Seniors 5 x Laps - Juniors 4 Laps
Thursday 15thFebruary (Speed) Leaders Alan and Linda / Fast Miles Montalbo Road - Cecil Road - Cricket Club Walk/ Jog Recovery
Tuesday 20th February (Speed) Leaders Alan and Judith / Industrial Estate Seniors 12 x 200 metres Juniors 8 x 200 metres Walk Recovery
Thursday 22nd February (Hills) Leaders Alan and Linda / Grey Lane & Old School Close – 6 Hills Various Lengths for all abilities Walk /Jog Recovery
Tuesday 27th February (Hills) Leaders Alan and Judith / Lamp Post Hills Gill Lane Seniors 6 Hills - Juniors 4 Hills Jog Recovery
Thursday 1st March (Speed) Leaders Alan and Linda / Italian Restaurant – Bede Road – Victoria Road Seniors 6 Laps Juniors 4 Laps Jog or Walk recovery

2017 August September Training.docx