NAME____________________________________ PERIOD_________

Nutrition Journal

Terms

1. Nutrients -

2. Hunger -

3. Appetite -

4. Nutrition -

5. Carbohydrates -

6. Glucose -

7. Glycogen -

8. Proteins -

9. Amino Acids -

10. Lipid -

11. Linoleic Acid -

12. Cholesterol -

13. Vitamins -

14. Minerals -

15. Recommended Dietary Allowances (RDA) -

16. Food Additives -

17. Enriched Foods -

18. Fortification -

19. Healthy -

20. Light -

21. Less -

22. –free -

23. Fresh -

24. Natural -

25. Expiration Date -

26. Freshness Date -

27. Pack Date -

28. Sell Date -

29. Unit Pricing -

Journal Entries

1. What is the difference between hunger and appetite?

2. Why are complex carbohydrates more beneficial than simple carbohydrates?

3. What is the difference between water-soluble and fat-soluble?

4. How many amino acids are there? And how many of them are essential?

5. What is the difference between saturated and unsaturated fats? _______ _____ __________________________________________________________________________________________________________________________________________

6. Give five characteristics that water does for the body?

7. List the six Dietary Guidelines and give at least one important characteristic from each?