NAME____________________________________ PERIOD_________
Nutrition Journal
Terms
1. Nutrients -
2. Hunger -
3. Appetite -
4. Nutrition -
5. Carbohydrates -
6. Glucose -
7. Glycogen -
8. Proteins -
9. Amino Acids -
10. Lipid -
11. Linoleic Acid -
12. Cholesterol -
13. Vitamins -
14. Minerals -
15. Recommended Dietary Allowances (RDA) -
16. Food Additives -
17. Enriched Foods -
18. Fortification -
19. Healthy -
20. Light -
21. Less -
22. –free -
23. Fresh -
24. Natural -
25. Expiration Date -
26. Freshness Date -
27. Pack Date -
28. Sell Date -
29. Unit Pricing -
Journal Entries
1. What is the difference between hunger and appetite?
2. Why are complex carbohydrates more beneficial than simple carbohydrates?
3. What is the difference between water-soluble and fat-soluble?
4. How many amino acids are there? And how many of them are essential?
5. What is the difference between saturated and unsaturated fats? _______ _____ __________________________________________________________________________________________________________________________________________
6. Give five characteristics that water does for the body?
7. List the six Dietary Guidelines and give at least one important characteristic from each?