WEEK 1
GROCERY LIST
Produce
Arugula 1pound container
Asparagus 2bunches
Avocado 1
Banana 4
Basil 1 quart sized plastic container
Blackberries 1½cups
Blueberries 2 cups
Beefsteak tomato 4
Carrot 10 medium
Cauliflower 1 medium head
Celery 1 small bunch (save 2 stalks frWk 2)
Clementine 3
Collard greens 1 bunch
Cucumber (seedless) 1
Fennel 2 heads
Garlic 10 cloves (or one large head)
Green Beans 2 cups
Kale 3 bunches
Lemon 3
Lime 4
Mango 1
Medjool dates 4
Mint 1ounce container
Napa cabbage 1 head
Orange 1
Parsley 1 small bunch
Pear 1
Red bell pepper 2
Scallion 1 bunch
Shallot 2
Spinach 1pound container
Yellow onion 2
Zucchini 1
Eggs/Dairy
Almond milk (plain, unsweetened)
64oz (½gallon) container
Eggs 9 for women;13 for men
Greek yogurt (plain, nonfat)
32 oz (1 quart) container
Parmesan 2 ounces
Feta (block, not crumbled) 6oz container
Meat/Fish
Chicken (bonein,skin on chicken breasts)
2 small (8oz each) breasts for women
3 small (8oz each) breasts for men
Turkey (ground)
8oz (½pound) for women
12 ounces (3/4 pound) for men
Salmon
8 ounce filet for women
12ounce filet for men
Beans/Grains/Canned Goods
Black beans 15ounce can
Chickpeas 15ounce can
Diced tomatoes (no salt added) 2 15oz cans
Hummus 8ounce container
Lentils 3/ 4 cup, dry
Quinoa 1 cup, dry
Rolled oats (glutenfree) 1 1/2 cups, dry
Nuts and Seeds
Almond butter (raw, unsalted) 8ounce jar
Almonds (raw, unsalted) 1 cup
Chia seeds 4ounce bag
Flaxseed (ground) 4ounce bag
Pistachios (raw, unsalted) 1 cup
Oils/Vinegars/Spices
Apple cider vinegar
Balsamic vinegar
Black peppercorns
Dijon mustard
Green tea (optional)
Honey
Hot sauce
Kosher salt
Olive Oil 32ounce bottle
Paprika
Tamari
Vanilla extract
Dark chocolate, 6 oz (at least 70% cocoa)
Miscellaneous
Paper towels
Parchment Paper
Plastic wrap
Quartsized freezer bags
WEEK 2
GROCERY LIST
Produce
Apple 3
Arugula 1pound container
Avocado 1
Baby bok choy 12 heads
Basil 1pint container
Beefsteak tomato 2
Blackberries 2 cups
Carrot 6 medium
Cauliflower 1 head
Collard greens 1 bunch
Cremini mushrooms 3 cups
Eggplant 1
Garlic 1 large head
Kale 1 bunch
Parsley 1 small bunch
Pear 2
Portobello mushroom caps 4
Romaine 1 head
Lemon 3
Lime 3
Mint 1ounce container
Radish 1 bunch
Red bell pepper 2
Scallions 1 bunch
Shallot 3
Snap peas 3 cups
Strawberries 1quart container
Yellow onion 1
Eggs/Dairy
Eggs 11 for women;18 for men
Plain, nonfat Greek yogurt
32ounce (1 quart) container
Feta (block) 6oz container
Meat/Fish
Tuna 5ounce can
Shrimp (raw, deveined)
8 ounces for women;12 ounces for men
Cod (or other white fish)
4ounce filet for women;
6ounce filet for men
Chicken breast (boneless, skinless)
4 ounces for women;6 ounces for men
Beans/Nuts/Seeds
Chickpeas 1 15ounce can
Hummus ½cup
Peanuts (raw, unsalted) 1 cup
Note: You need 2 stalks of celery for Week 2. We asked that you save this from the bunch you bought in Week 1, but if your celery went bad (we’re sorry!), you’ll have to buy more.