Building YOUR Personal Power - Synopsis

Joe Dillon: Born in 1944, 6 feet, 2 inches tall, 195 pounds, 7% body fat, resting heart rate of 40, Personal Trainer of 22 Olympic Gold Medal Winning Athletes, Former Fitness Instructor in the U.S. Marine Corps, Twice-Wounded Vietnam Combat Leader, National Award Winning Speaker since 1979.

Purpose: The purpose of Joe Dillon’s Building YOUR Personal Power seminar is to build upon the foundation you established with Producing Peak Performance. This is the Next Step. This will take you from Good to Great! Joe will teach you how to maximize all 4 components of fitness: aerobic, strength, flexibility, and body composition.

Over Arching Concept: The organizing concept of Joe’s Building YOUR Personal Power seminar: Synergy: The synergy of the three major components of getting in shape: Quality of Stimulus (Exercise) + Quality of Raw Materials (Nutrition) + Quality of Recovery (Sleep) produces Maximum Personal Power personally, athletically, and professionally.

Benefits to YOU when you apply Joe’s principles:

  • Athletic Lean: 6-12% body fat for men, 12-18% body fat for women
  • Lower Resting Heart Rate: Lower resting heart rate equals greater aerobic power
  • Mental Clarity: Lower body fat equals greater mental sharpness regardless of age
  • More Powerful Brain: State-of-the-art brain supplementation to maximize brain power
  • Build Muscle: Most effective way to build muscle, strength, tone, and definition
  • Hormonal Power: Most important blood tests to determine your current hormonal status.
  • Hormonal Supplementation: Greater strength, muscle tone, performance, sex drive
  • Maximize Sleep: Maximize recovery, growth, and energy
  • Maximum Productivity: Maximize productivity, drive, and effectiveness
  • Look Your Best Naked: Look better naked than you do with your clothes on

The 4 Core Concepts of Building YOUR Personal Power

1.  Hydrate – For Maximum Power, Performance, and Endurance

2.  Eat: For Maximum Power, Performance, Muscle Definition, and Lowest Per Cent Body Fat

3.  Exercise: For Maximum Aerobic Power, Muscular Strength, and Flexibility

4.  Measure: Quantify Your Progress and Your Results


Joe Dillon is an Outstanding Teacher: Joe Dillon will teach exactly What to do, Why to do it, and How to do it. Joe will answer any and all of your questions as he speaks so you are never confused or in doubt. Joe is energetic, enthusiastic, and highly motivational. Joe’s clear, simple, direct style has reached every audience he has ever spoken to for over 30 years regardless of the group: Corporate talks to the general employee population (including spouses and family); Senior executives, Salesmen, Dentists and Health professionals, Athletes. Joe is down to earth, frank and unpretentious. Joe walks his talk. Joe’s power as a speaker comes from his encyclopedic knowledge, his vast experience, his authenticity, and his exceptional communication skills. No one who hears Joe Dillon in person will walk away untouched by his message of hope and encouragement. Joe will convince you that you can do it and that you are worth it.

Whatever YOU Do Counts: Joe’s program is NOT about perfection. Joe’s program is about progress: One step at a time. Joe’s program is about providing you with safe, simple and effective strategies that work in the real world. Joe flies over 25,000 miles a month. His program works despite a busy, demanding schedule. Joe’s program will work for you. It is not about time. It is about doing what actually works. Regardless of YOUR age.

To Schedule Joe to Speak:

Call Sandy at 310-740-2473

E-mail Sandy at