FRESHMEN FALL FINAL REVIEW

SOCCER:

·  Know the difference between the following kicks: direct kick, indirect kick, corner kick, penalty kick.

Direct Kick:

Indirect Kick:

Corner Kick:

Penalty Kick:

·  When do you use a kickoff at midfield?

·  How many players are on the field from one team at a time in a regulation game?

·  How do you execute a throw-in?

·  What part of the body can be used to trap the ball?

BADMINTON:

·  What are the boundaries lines for singles and doubles?

·  How does the service need to be executed (Do you serve directly across from you or diagonally to you?)

·  Why would you use a clear shot in a game situation?

·  When do players change service courts?

·  How do you execute the following badminton shots: smash, clear shot, and drop shot?

Smash-

Clear-

Drop-

DANCE:

·  What is the definition of tempo?

·  What types of dances were the following: Electric Horsemen, Cotton Eye Joe, and the Hustle?

·  How do you perform closed dance position?

·  Where did the Korobushka originate?

·  Is it the man or the women’s responsibility to lead in social dance?

TUMBLING:

·  What is the sequence of body parts contacting the ground when performing a cartwheel?

·  Where is the chin when performing a forward roll?

·  What are the common contact areas for spotting?

·  What is the definition of center of gravity?

GROUP EXERCISE:

·  What is group exercise?

·  What are some of the benefits of group exercise?

CHAPTER 1: LOOKING GOOD FEELING GOOD

·  What are the 9 Primary Health Risk Factors?

·  Smoking can lead to what types of diseases?

·  How does exercise affect your sleep?

·  What are the two types of benefits that will occur from setting up a personal fitness program?

·  How does stress and tension affect a person’s overall health?

·  What is cholesterol?

CHAPTER 4: GUIDELINES FOR EXERCISE

·  How long should a cardiovascular exercise session last and what is the minimum recommended frequency per week?

·  What are the preventative measures for exercising in hot weather?

·  What are the 5 guidelines for exercising in cold weather?

·  How many minutes should be spent on a warm-up and a cool-down and why are they important?

·  What causes shin splints?

·  Before participating in any exercise program, what two things should you do?

CHAPTER 6: FLEXIBILITY

·  Why is flexibility important and what are some benefits of stretching?

·  What can a lack of flexibility cause?

·  Is ballistic stretching good to do before or after a workout? Why or why not?

·  How long should you hold a static stretch?

CHAPTER 7: CARDIOVASCULAR FITNESS

·  What is an average heart rate for an adult?

·  What are the benefits of cardiovascular training?

·  What is target heart rate and why is it used in cardiovascular training?

·  What is the FIT principle and how does it apply to cardiovascular training?

·  Be able to identify the definitions to the following terms:

Frequency-

Intensity-

Time-

Anaerobic-

Aerobic-

·  What are the benefits of regular cardiovascular exercise?

·  What is the first step in determining a person’s maximum heart rate using the Karvonen Method?

·  What are the lower and upper ranges of the target heart rate zone using the Karvonen Method?

·  What two places do you use in order to find your pulse and what two fingers should you use to find it?

CHAPTER 8: MUSCLE FITNESS

·  What is the difference between muscular endurance and muscular strength and what would be an example exercise set for each?

·  What is the predominant hormone in females and what is the predominant hormone in males?

·  Why can’t females gain as much muscle mass as males?

·  Does muscle turn into fat or does fat turn into muscle?

·  Be able to match the following muscles to the following exercises:

Pectorals A. Leg Press

Biceps B. Pull Downs

Triceps C. Heel Raises

Quadriceps D. Back Extensions

Hamstrings E. Crunches

Abdominals F. Leg Extensions

Erector Spinae G. Leg Curls

Latissimus Dorsi H. Arm Curls

Gastrocnemius I. Arm Extension

Gluteals J. Bench Press

VIOLENCE PREVENTION

·  What is bullying and whose fault is it? (victim or person doing the bullying?)

·  What are some things you can do if you notice that someone is being bullied?

·  What is the worst thing for you to do if you know that someone is being bullied?