Name:______Color:______

Physical Health Review Packet

1. Which of the 6 basic nutrients is the most concentrated form of energy?

  1. fats
  2. essential amino acids
  3. additives
  4. preservatives

2. Sugars that end in “OSE” are…

  1. complex carbohydrates
  2. simple carbohydrates
  3. easy carbohydrates
  4. difficult carbohydrates

3. Three factors that determine a person’s energy needs are…

  1. physical activity, basal metabolic rate (BMR) and digestion calories
  2. hunger, appetite and metabolism
  3. family eating habits, genetics and body mass index
  4. age, bone structure, and calories

4. Which type of vitamin cannot be stored in the body?

  1. fat soluble
  2. water soluble
  3. insoluble
  4. sugar soluble

5. Which type of fat is a liquid at room temperature?

  1. unsaturated
  2. saturated
  3. poly saturated
  4. mono saturated

6. Which type of fat is a solid at room temperature?

  1. unsaturated
  2. saturated
  3. poly saturated
  4. mono saturated

7. Complete proteins contain…

  1. some amino acids
  2. all amino acids
  3. no amino acids
  4. selected amino acids

8. Example of minerals would be…

  1. Iron and Calcium
  2. Salt and Fiber
  3. Sugar and Spice

d. Laverne and Shirley

9. A deficiency is…..

  1. an overload of a substance
  2. too little of a substance
  3. the wrong substance
  4. a disease

10. Anemia is a blood condition caused by a deficiency in…

  1. iodine
  2. calcium
  3. salt
  4. iron

11. This is the most concentrated form or energy…

  1. Carbohydrates
  2. Fats
  3. Vitamins
  4. Minerals

12. This is the most abundant nutrient in the body…

  1. Fat
  2. Water
  3. Vitamins
  4. Protein

13. These are the natural chemical substances found in food that regulate body process…

  1. Minerals
  2. Vitamins
  3. Proteins
  4. Water

14. These are the nutrients found in the environment that help regulate the body processes

  1. Water
  2. Vitamins
  3. Minerals
  4. Carbohydrates

15. These are nutrients made up of amino acids that build and repair the body

a. Carbohydrates

b. Proteins

c. Minerals

d. Vitamins

16. The units of heat energy that fuel the body are…

  1. Calories
  2. Grams
  3. Ounces

17. Foods high in calories with little or no nutritional value are known as…

  1. full calories
  2. empty calories
  3. old calories
  4. new calories

18. Which of the following are additives (ways to improve food)

  1. preservatives
  2. fortified
  3. enriched
  4. all of the above

19. Fats have ______calories per gram

20. Carbohydrates have ______calories per gram

21. Proteins have ______calories per gram

22. Which food additive means to replace nutrients lost during processing

  1. preserved
  2. fortified
  3. enriched
  4. replacement

23. Preservatives added to food help to…

  1. enhance flavor
  2. secure colors
  3. prevent spoiling
  4. promote mold growth

24. The desire to eat based on the pleasure derived from eating is known as…

  1. Hunger
  2. Appetite
  3. Boredom
  4. Indulging

25. The body’s physical response to the need for food is called…

  1. Hunger
  2. Starvation
  3. Appetite
  4. Metabolism

26. The rate at which the body uses food to release energy is knows as…

  1. Metabolism
  2. Appetite
  3. Hunger
  4. Exercise

27. 1 pound of body fat equals…

  1. 2,500 calories
  2. 2,000 calories
  3. 3,500 calories
  4. 3,000 calories

28. The best way to lose weight is to…

a. eat more fats

b. combine a healthy diet with exercise

  1. stop eating
  2. just exercise

29. Which of the following are benefits to exercising…

  1. tone muscle
  2. reduce stress
  3. improve flexibility
  4. all of the above

30. Intensity refers to the exercise guideline that…

  1. determines how hard you work
  2. determines how long you work
  3. determines how often you work
  4. determines how easily you work

31. Which exercise guideline determines how often you work…

  1. intensity
  2. frequency
  3. duration

32. Which exercise guideline determines how long you work…

  1. frequency
  2. intensity
  3. duration
  4. none of the above

33. Which stage of the work out is 5-10 minutes of light cardio and stretching

  1. Warm-up
  2. Cool-down
  3. Conditioning
  4. Practice

34. Which stage of the work out is a period of vigorous exercise

  1. warm-up
  2. cool-down
  3. conditioning
  4. practice

35. Which stage of the work out is 5-10 minutes of light/tapering cardio and re stretching

  1. warm-up
  2. cool-down
  3. conditioning
  4. practice

36. What is hunger?______

37. What is appetite?______

38. Know the color scheme of the new food pyramid

Grains are ______Proteins are ______Oils are ______

Vegetables are ______Diary is ______Fruits are ______Exercise is ______

39. What are the recommended daily allowances for each food group in cups/ounces?

Grains______Dairy______Fruits______Exercise______

Vegetables ______Proteins______Oils______

40. Know the real life comparisons for portion size from the packet page 3…

41. What are the three ways to measure body composition?

______

42. What is the average daily caloric intake for a teenaged girl?______

43. What is the average caloric intake for a teenaged boys?______

44. List 6 benefits of exercising:

______

______

45. Know the following acronyms:

BMR:______

THR:______

BMI:______

MHR:______

46. What is Anaerobic Exercise?______

47. What is Aerobic Exercise? ______

48: What are examples of Saturated Fats? ______

49. What are examples of Unsaturated Fats? ______

50. What are examples of Trans Fats? ______

51. Circle the best from of fat for us: Trans Fats Unsaturated FatsSaturated Fats

52. How much sugar is recommended we stay under if we consume 2000 calories? ______

53. How much sugar is in a 12oz Coke? ______

54. What is the daily allowance of sodium per day in milligrams?______

55. What does sedentary mean? ______

56. If someone doesn’t eat well and doesn’t exercise regularly list 5 health problems that may occur in their future due to poor diet and lack of exercise?

______

______

______

57. What is the definition of Physical Fitness? ______

______

58. List the 5 elements of Physical Fitness and define them:

______: ______

______:______

______:______

______:______

______:______

59. Match the correct BMI with the proper description:

A BMI of less than 18 Suggests you are overweight for your height

A BMI of less than 18.5 Indicates you are at a healthy weight.

A BMI between 18.6 and 24.9 Indicated you are under weight

A BMI between 25 and 29.9Suggests you are obese for your height.

A BMI of 30 or greaterIndicates you are thin for your height.

60. What is osteoporosis? ______

61. Know what these major vitamins and mineral do for your body and health: Vitamin A, Vitamin C, Vitamin B, Iron and Calcium.

62. What outside influences can hurt our nutrition and our ability to make healthy eating choices?